Resilient Management

Introducing "Oasis in the Metropolis" – a groundbreaking eBook that uncovers the serene heartbeat within the bustling urban jungle. This meticulously crafted volume invites you into an enchanting realm where verdant life thrives amidst concrete and steel. In Chapter 1, delve into the historical evolution of urban parks, intertwining the past and present to understand how these green spaces come to life. Each page takes you on a profound exploration of the ecological tapestry woven into our urban existence. Chapter 2 immerses you in the symbiotic relationship between mind and nature, ...

In The Emotional Intelligence and Resilience Handbook: Practical Tools for Growth, Connection, and Leadership for Everyone, Coach Shirita Nash guides with a “mirror and compass” using 10 specific self-paced topics to help you explore how emotional intelligence and resilience can become essential tools for weathering life’s storms, uncovering strength, and navigating unforeseen turns on your continuous journey of growth and connection. You might already be thriving—but still seeking ways to lead a more fulfilling life.

Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.

Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

Dive into a burning issue reshaping our planet with "The Future of Wildfires," an eye-opening eBook that delivers a comprehensive exploration of one of nature's most formidable forces. As wildfires become increasingly frequent and devastating, understanding their complex dynamics is more critical than ever. This timely resource delves into the historical context of wildfires, unraveling how climate change and human activity have altered fire patterns globally. Explore the intricate relationship between climate and wildfire behavior, investigating how factors like temperature, drought, and ...

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, this eBook offers straightforward solutions to help you regain balance and clarity. Backed by science and filled with actionable strategies, it’s designed to empower you on your journey to emotional well-being. Inside, you’ll discover: Techniques to manage anxiety and stress effectively. Steps to build resilience and improve daily functioning. Lifestyle changes that promote a healthier mindset. Start feeling like yourself again—without ...

"Bounce Back: Rise from Rock Bottom" is a comprehensive guide for individuals feeling defeated, lost, and alone. The book explores the concept of being at rock bottom and the emotions and feelings that come with it. With practical solutions, inspiring case studies, and guided mindfulness practices, this book offers hope and support to those in need. Author Norris Elliott provides: A roadmap for recovery and a brighter future. Emphasizing the importance of acknowledging and validating one's feelings. Building a supportive community. Continuing the journey of growth and self-reflection. If ...

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

2024 American Writing Awards - FINALIST - Business-Motivational Join a captivating journey of resilience and personal triumph as Rob L. Lowe confronts life’s challenges—abuse, trauma, racism—with fearless determination. He surmounts seemingly insurmountable pain, drawing profound courage to emerge victorious from despair’s depths. This narrative highlights Rob’s resolute drive to transform failures into resounding successes. Brace for the transformative power of the human spirit and its unwavering strength. Embark on an electrifying rollercoaster with Rob as he shares his raw ...

In "The Prepared Business Owner," author Nick Newland offers a comprehensive guide to help entrepreneurs thrive in times of crisis. Drawing from their extensive experience, the author presents practical strategies and valuable insights that enable business owners to navigate unforeseen challenges with confidence. By emphasizing the importance of proactive planning, this book empowers readers to build resilience, make informed decisions, and steer their businesses towards long-term success.

The question looms large in a world that's forever changed by the COVID-19 pandemic: How can you lead effectively amid uncertainty? "Lead the Right Way" is not just a leadership growth book; it's an urgent call to action for leaders at all levels to adapt and thrive in adversity. With organizational landscapes more volatile than ever, the necessity for leaders to embody empathy, agility, and resilience has intensified. Drawing from cutting-edge research and riveting narratives, Agarwal masterfully charts the path for navigating post-pandemic challenges, focusing on these three pivotal ...

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?” Stoicism is an ancient yet timeless philosophy that allows you to experience calm, clarity, and purpose, helping you lead a fulfilling and more meaningful life.

Ready to turn stress into your secret weapon? In "The Stress Advantage: Lessons from the Tennis Court," keynote speaker and author, Dr. Sharon Grossman, takes you on a journey that challenges the conventional belief that stress is bad for you. It tells the story of Anthony Warfield, a business founder overwhelmed by the demands of work and life, the 3 pivotal lessons he learns, and how they transform his relationship to stress. Join Anthony and embark on your quest to leverage "The Stress Advantage" in your life.

Unlock the future of farming with Climate-Smart Agriculture. This essential guide takes you through a comprehensive journey of sustainable agricultural practices designed to combat climate change and ensure food security for generations to come. Dive into the fundamental concepts with an introduction to the importance of climate-smart farming and a detailed understanding of climate change. Assess how regional climate variability impacts crop yields and explore strategic soil management techniques that enhance soil health and productivity. Discover the benefits of organic amendments and ...

What separates the world's most successful people from those who never reach their full potential? The answer is self-discipline—a relentless commitment to taking action, pushing past obstacles, and staying consistent over time. Look at any elite athlete, world-class musician, or visionary entrepreneur, and you'll find a common thread: Discipline, resilience, and an unwavering focus on mastery. Kobe Bryant, for example, was known for his grueling 4 AM training sessions, practicing harder than anyone else. Elon Musk consistently works long hours, maintaining laser-sharp Discipline to drive...

Discover the Art of Resilient Living with "Steadfast Mind" In a world teeming with relentless challenges and unceasing change, "Steadfast Mind" emerges as your faithful guide to mastering emotional resilience and mental toughness. Curated to empower you with an impenetrable mental fortitude, this eBook offers a transformative journey through the depths of your psyche, unveiling the secrets to a robust emotional fabric. Embark on a poignant exploration of the psychological underpinnings of resilience in the opening chapter, arming yourself with the knowledge to confront the impediments to ...