Resilient Management

Join Marie as she evolves her skills to handle her selfish boss and undergoes a remarkable transformation as a manager. Explore her journey and gain insights into dealing with selfish leadership. Based on a true story, the narrative provides 12 essential tools for getting back to yourself to tackle selfish leadership dynamics, rediscovering your true self at work, and fueling your personal energy.

Uncover the secrets of enduring and transformational leadership. Unlock a comprehensive array of assessment measures, strategies, and tools for developing the attributes and thinking patterns of an effective leader. Enhance your personal and professional capacity to cope with change, manage stress and avoid burnout in a volatile, uncertain, complex, and ambiguous (VUCA) business world.

Through The Crooked Rim, Pam Borton inspires hope, confidence, and a powerful belief that resilience and mental toughness are attainable. For more than 30 years, she has coached these principles and guided elite NCAA players and now corporate athletes to their own Final Fours…and she shows listeners that they can do it, too. This is a personal playbook to master one’s own mindset for success.

Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness.

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - Volume 1 - is narrated by a male voice. (The meditations in Volume 2 are narrated by a female voice.)

Second Wind deconstructs the tools used by the super-resilient and examines the decisions that they make. More importantly, the listener learns how to use these same tools and decisions to overcome the obstacles in their life. Begin to conquer life’s challenges today! You can overcome more than you think you can.

In this audio, we embark on a journey through the lives of extraordinary individuals—each a luminary. Martin Luther King Jr., Malcolm X, Luis Farrakhan, Barack Obama, Thurgood Marshall, and Huey P. Newton, Booker T. Washington, Fredrick Douglass, and Muhammad Ali—leaders who, against the backdrop of history, embraced a simple yet powerful phrase: "Grand Rising." This greeting, a salutation of positivity and potential, serves as the common thread weaving through the narratives of resilience, leadership, and hope that define their legacies.

Well-Being in the Workplace: A Guide to Resilience for Individuals and Teams is aimed at managers who need to build resilience in both themselves and their team, and improve their own and others’ well-being. Managers, team leaders, those in HR roles, and employees looking to adapt to new ways of working will find this book invaluable.

Resilient Journey: Turning Difficulties into Diamonds is the discovery of the path that leads to the fulfillment of one’s potential and helps to experience optimal health. The pathway is through resiliency. Resiliency is the process and experience of being disrupted by stressors, life events, adversity, or challenges and, in the humbling lows of introspective enlightenment, accessing innate self-mastering strengths, using integrative health modalities to which they have resonated.

The Laughter Effect is a powerful philosophy that enhances wellbeing and provides you with a road map to tap into the lighter side of life and awaken both your inner and outer smile. Drawing on research, practice and wisdom from humour and laughter therapy, along with positive psychology and neuroscience, health promotion academic and laughter wellness expert Ros Ben-Moshe offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion.

Managing emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality.

De un día para otro, el covid-19 provocó que millones de pandemials se toparan de frente con el duelo, la enfermedad, el desempleo de los padres, la escuela a distancia, el maltrato familiar, el aislamiento y la incertidumbre. La pandemia los puso, de golpe, en una situación para la que nadie los había preparado... y para la que ninguna mamá, papá, maestro o tutor estaba listo. Este libro busca solucionar ese problema. Convocados por la periodista Alejandra Crail, los mayores expertos en infancia y adolescencia despliegan una gran baraja de opciones emocionales y terapéuticas.

Leadership is more than just happening to have the right combination of traits for success. It's a skill that can be honed and developed by anyone who has the drive and motivation to pursue it. What really matters at the end of the day is having the belief in yourself that you can - and will - lead others to success. But leadership isn't as simple as waking up one day and deciding to be confident. If it were, no one would struggle with imposter syndrome or self-doubt. True confidence is built on the basis of commitment, intention, and action.

Prêt à transformer votre vie? Plongez dans Gestion Optimale du Stress Masculin et découvrez comment développer des habitudes durables pour une vie épanouissante et équilibrée.

From the New York Times best-selling author of SmartTribes and Rules for Renegades comes a potent set of neuroscience-based tools to empower your team in uncertain times.

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments.

In the fast-paced and demanding landscape of today's world, we often overlook the timeless wisdom that surrounds us in the natural world. You are invited on a journey into the heart of the forest, where you will discover the profound lessons trees can teach us about personal growth, resilience, and finding our true potential.

We all want to stress less, but bubble baths and scented candles just aren't cutting it. Stress is pervasive. Most of us feel it, but we don’t quite know how to manage it. We’ve tried meditation apps and daily walks, but we still feel stressed. Managing your stress isn’t only about self-care activities (though they help), it’s also about understanding your values, what makes you tick, creating strong boundaries, and much more. Stress Less in 90 Days is a 12-week program that walks you through the foundations of stress management in bite-sized, achievable steps.

Discover the secrets to living a stress-free life with "The Art of Serenity: Embracing Life with What You Have"! This inspiring and practical guide will empower you to make the most of the resources around you and cultivate a fulfilling, balanced life. In today's fast-paced world, stress has become an all-too-common part of daily life. But what if you could find a way to rise above the chaos and embrace the beauty of the present moment? With "The Art of Serenity," you'll learn actionable strategies and techniques to help you manage stress, cultivate gratitude, and live life to the fullest. ...