Resilient Memoir

The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools.

This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, experiences, and beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them, are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips.

What do you do when a bucket list goal turns into one long week that changes you forever? Bethany and Vince are a dating couple who decide to climb Mt Kilimanjaro together. They had no idea how this treacherous journey would challenge them as a couple and individually. They lost a climber at the summit and a piece of them still remains on that mountaintop. The seven days they spent on the side of a mountain forging relationships with the strangers they met in their group changed them forever. They saw tragedy, experienced tears and devastation, and the reward of accomplishment. This story ...

In this deeply personal and heartfelt memoir, Lauren Zonfrillo details her journey through grief after the sudden and public loss of her husband, Jock - chef, restaurateur and, of course, beloved MasterChef Australia judge. Thrust into the role of a solo parent, with the overwhelming task of guiding her young children through their grief while managing her own, Lauren has also had to navigate the weight of public expectations and intense media scrutiny.

Murphys Don’t Quit is a story of hope and resilience as one family rallies together during a tragedy. Colleen Murphys’ daughter, Lauren, suffered severe brain damage after a tragic accident. Lauren remained in the hospital unidentified for several hours, she was not expected to survive. This story is a raw, honest account of the pitfalls and challenges a family faces while navigating life through brain injury. Murphys Don’t Quit shows how one family combined a never-give-up attitude with faith, hope, and love.

Life and How to Live It: Volume One: Begin the Begin by Chaz Holesworth is a powerful and raw memoir that chronicles a journey of resilience, hope, and triumph against all odds. Raised amidst the harsh realities of Philadelphia’s slums, Chaz’s childhood was shaped by the stark contrast between a heroin-addicted father and a born-again Christian mother. Surrounded by gangs, poverty, and chaos, Chaz faced unthinkable challenges at a young age. This first volume delves into his upbringing, capturing moments of heartache, survival, and an unyielding desire to rise above his circumstances. ...

The latest adventure from best-selling author Ben Fogle explores what we can learn from nature about living well and living wild. What can rowing across the Atlantic teach us about boredom and about patience? Can coming down from Everest take more resilience than climbing up in the first place? How can the isolation of the South Pole highlight what’s most important? And how can we tap into the same reflective state in our daily lives?

Filled with love for land, history, and people, it is more than anything else—a family story and a love story told with enormous humanity and feeling. How the son (one of six), born at the height of the displacements to a disabled father and illiterate mother, a believer in peaceful resistance, became a leading poet and writer in Palestine, before being forced, with his own young family in tow, to flee and start a new life in Australia.

What happens when a young woman’s spontaneous trip turns into a lifelong adventure in Japan? At just 24, Suzy left behind her familiar life in Israel, chasing the allure of the Far East. What began as a brief escape to Thailand—quickly turned into a bold leap into the unknown. There, she became a hostess in Tokyo, married a local businessman in a traditional Oriental marriage, and bravely adapted to Japanese culture, balancing stark contrasts between Israel and Japan. This autobiography offers more than a tourist’s view of Japan, revealing the real challenges of cultural adaptation, ...

In a world where cultures clash and traditions evolve, can love and faith guide the modern marriage? Journey into the heart of this crucial question with "Modern Marriage and God," the 7th book in this gripping autobiography series. This isn't just a personal story; it's a thought-provoking exploration of marriage in our ever-changing world. From age-old ceremonies to groundbreaking trends, the author delves deep into the intricacies of love, commitment, and faith in the face of a transforming institution. Why does this matter? Unlock the complexities of modern marriage: As cultures ...

Precious Brady-Davis remembers the sense of being singular and grappling with “otherness." Born into traumatic circumstances, Davis was brought up in the Omaha foster care system and the Pentecostal faith. As a biracial, gender-nonconforming kid, she felt displaced. Yet she realized by coming into her identity that she had a purpose all along. In I Have Always Been Me, Brady-Davis reflects on a childhood of neglect, instability, and abandonment.

Everyone has a story of success. Everyone has a story of failure or missed opportunities. So You Want to Be a Fighter? collects these kinds of stories in one place—told by trainers, boxers, and MMA fighters, including Chris Algieri, former junior welterweight boxing champion and undefeated kickboxer. You'll hear about accomplishments, mishaps, tears of joy and pain, moments of utter frustration but also jubilation, and stories about what might have been if things had gone a little bit differently.

The Radio City Rockettes are as American as baseball, hot dogs, and the Fourth of July. Their legendary synchronized leg kicks, precise lines, and megawatt smiles have charmed audiences for a century. But there is a hidden side to this illustrious national institution. Like Gelsey Kirkland’s iconic Dancing on My Grave, Becoming Spectacular allows us to walk in Jones’ tap shoes—beautiful and glittering, yet painful and binding. Bringing into focus the wounded life of a trailblazer, this searing memoir is also a triumphant celebration of a spirit who refused to be counted out.

Misty Copeland made history as the first African-American principal ballerina at the American Ballet Theatre. Her talent, passion, and perseverance enabled her to make strides no one had accomplished before. But as she will tell you, achievement never happens in a void. Behind her, supporting her rise was her mentor Raven Wilkinson. Raven had been virtually alone in her quest to breach the all-white ballet world when she fought to be taken seriously as a Black ballerina in the 1950s and 60s.

Close Enough to Perfect is the heartwarming and heartbreaking story of Chris and Al Noyes, married for 28 years until tragedy hit on a commercial airline flight. The story speaks of soul mates, happy places, mental illness, adventure, and sorrow. Christine Noyes has chosen to share a very personal and private journey with her audience, and this memoir does it in such a beautifully penned way that it feels like the listener is a party to the story from a very close friend indeed, told with deep emotion and a splash of bourbon.

Drawing from over two decades of service in the British Army, including five tours in Afghanistan and deployments in Bosnia and Sierra Leone, Captain Kailash Limbu shares the core principles that have shaped his journey as a soldier and a man. Through the metaphor of the khukuri, a symbolic and essential tool for every Gurkha, he illustrates how mindset and behaviour are crucial to overcoming challenges, achieving success and leading with honour.

In her debut memoir, Toni talks candidly about her colorful life. This powerful account is an unexpected pause-resister that will have you on the edge of your seat wondering what happens next. From her early childhood battle with a congenital facial defect, through debilitating battles in school to her traumatic entry into the adult world, it details her struggle with anxiety and depression, low self-esteem, and a longing for love and happiness.

In Parkinson’s and Other Denials, Ron Palmer invites readers into a deeply personal journey through the tremors of life—both literal and figurative. This poignant collection of poetry explores the fragility of the human body and the resilience of the human spirit, weaving themes of love, loss, humor, and introspection. With every verse, Palmer balances vulnerability with hope, crafting a tribute to perseverance in the face of life’s uncertainties.

On August 7, 1998, three years before President George W. Bush declared the War on Terror, the radical Islamist group al-Qaeda bombed the American embassy in Nairobi, Kenya, where Prudence Bushnell was serving as U.S. ambassador. Terrorism, Betrayal, and Resilience is her account of what happened, how it happened, and its impact 20 years later. When the bombs went off in Kenya and neighboring Tanzania that day, Congress was in recess and the White House, along with the entire country, was focused on the Monica Lewinsky scandal.

The Alkasem brothers, Riyad and Bashar, spend their childhood in Raqqa, the city that would later became the capital of ISIS. As a teenager in the 1980s, Riyad witnesses the devastating aftermath of the Hama massacre—an atrocity by the Assad regime. Wanting to expand his notion of government and justice, Riyad moves to the US to study law, but his plans are derailed and he eventually falls in love with a Southern belle. Bashar, meanwhile, stayed in Syria and embarked on a brilliant legal career under the same corrupt Assad government that Riyad despised.