Rocks Rock

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.

Aron Ralston, an experienced twenty-seven-year-old outdoorsman, was on a days solitary hike through a remote and narrow Utah canyon when he dislodged an eight-hundred- pound boulder that crushed his right hand and wrist against the canyon wall. Emerging from the searing pain, Aron found himself completely stuck. No one knew where he was; no one was coming to rescue him. With scant water and food, and a cheap pocketknife his only tool, he eliminated his options one by one.

In the follow-up to Anthem: Rush in the '70s, Martin Popoff brings together canon analysis, cultural context, and extensive firsthand interviews to celebrate Geddy Lee, Alex Lifeson, and Neil Peart at the peak of their persuasive power. Rush was one of the most celebrated hard rock acts of the '80s, and the second book of Popoff's staggeringly comprehensive three-part series takes listeners from Permanent Waves to Presto, while bringing new insight to Moving Pictures, their crowning glory.

When a fishing boat is wrecked off the treacherous North Sea coast and the body of a young woman washes up on the beach beside the iconic ‘Marsden Rock’, DCI Ryan cannot ignore the call to duty. With one already dead and more human cargo missing from the wreckage, Ryan and his team race to find the remaining souls - before it’s too late and their investigation turns to murder. As they uncover the seedy underbelly of Tyneside, cold and calculated opportunism clashes with the rock-hard arm of the Law, but there’s one thing that proves stronger than stone.

In 1697, Quebec is an island of French civilization perched on a bare gray rock amid a wilderness of trackless forests. For many of its settlers, Quebec is a place of exile, so remote that an entire winter passes without a word from home. But to 12-year-old Cécile Auclair, the rock is home, where even the formidable Governor Frontenac entertains children in his palace and beavers lie beside the lambs in a Christmas créche.

Deep in the Yukon wilderness, a town is being built. A place for people to disappear, a fresh start from a life on the run. Haven’s Rock isn’t the first town of this kind, something detective Casey Duncan and her husband, Sheriff Eric Dalton, know firsthand. They met in the original town of Rockton. But greed and deception led the couple to financing a new refuge for those in need. This time around, they get to decide which applicants are approved for residency.

Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.

In my defense, putting a fake ring on my best friend’s finger seems like a good idea at the time. My dad needs me to look like a committed guy to close a business deal, so what’s the harm in boasting to, well, everyone that I’m the marrying kind of man? Now, I just need my best friend to help me out and play my fiancée for the next week. Good thing Charlotte has her reasons for saying yes to my plan. Just as long as we agree to zero touching, and absolutely no feelings. I can do that no problem.

Adam and Amelia are spending the weekend in the Scottish Highlands. The remote location is perfect for what they have planned. But when their romantic trip takes a dark turn, they both start to wonder - can they trust the one they’re with? Because every couple tells little white lies. Only for Adam and Amelia, the truth is far more dangerous.

There have been many books written about Johnny Thunders and the Heartbreakers, but only by people who weren't there. Walter Lure was - from the band's chaotic beginnings on New York's Lower East Side, through a now-legendary UK tour with the Sex Pistols and the Clash, and on to a yearlong stay in London - eyewitness and midwife to the birth of UK punk.

In high school, Malia Clark found the man of her dreams: Darius Tucker. But life hits them full in the face way before it ever should. Darius makes a drastic decision to keep his family safe, and Malia leaves town with a secret. When Malia returns, she seeks Darius to share all, but Darius finds out before she can tell him. At the same time, she finds out just how much Darius has changed in the years she's been away.

RK Saber ran from tragedy five years ago when his car went over the side of a mountain in a prom-night crash. Consumed by guilt, he walked away from Juilliard and morphed into Rock, front man for the global rock-band sensation Son of a Jack. Five members. Five best friends. Five rising stars burning so bright, they had to know it couldn't last. When tragedy strikes again and the band goes from five to two, RK is sentenced to...home. Back to the place where all his nightmares started.

We all long for a life worth living. So when we receive news of a frightening diagnosis, suffer heartbreaking loss in our family life, or get trapped in a cycle of our own sin, we might wonder about God. Where is he when we need him most? With wisdom from Isaiah 57:15, Good News at Rock Bottom helps listeners discover that Jesus is hard to find in the comfortable lives we prefer. Instead, he meets us at rock bottom—where he is waiting for us with open arms.

It's February 1964 and The Beatles just landed in New York City, where the NYPD, swarms of fans, and a crowd of two hundred journalists await their first American press conference. It begins with the question on everyone's mind: "Are you going to get a haircut in America?" and ends with a reporter tugging Paul McCartney's hair in an attempt to remove his nonexistent wig. This is where The History of Rock & Roll, Volume 2 kicks off.

Who could forget the sexy "Cherry Pie" girl from hair metal band Warrant's infamous music video? Bobbie Brown became a bona fide vixen for her playful role as the object of lead singer Jani Lane's desires. With her windblown peroxide mane, seductive scarlet lips, and flirtatious curves, she epitomized every man's fantasy. But the wide-eyed Louisiana beauty queen's own dreams of making it big in Los Angeles were about to be derailed by her rock-and-roll lifestyle.

A step-by-step system for seven-figure success. Rock Your Network Marketing Business will help you discover how to promote products, power prospect, present your opportunity, product, or service, powerfully "close", power start your new distributor and duplicate, plus much, much more.

Greg Graffin is the lead vocalist and songwriter of Bad Religion, recently described as “America's most significant punk band.” Since its inception in Los Angeles in 1980, Bad Religion has produced 18 studio albums, become a long-running global touring powerhouse, and has established a durable legacy as one of the most influential punk rock bands of all time. Punk Paradox is Graffin's life narrative before and during L.A. punk's early years, detailing his observations on the genre's explosive growth and his band's steady rise in importance.

This second edition of Rock the Dancefloor! is the essential one-stop handbook for new and experienced DJs. Completely updated with the latest developments in DJing and expanded with new chapters on sourcing and organising your music, using subscription services and creating DJ mixes, its proven five-step formula covers everything from getting your gear together to DJing success.

Bo Mason, his wife, and his two boys live a transient life of poverty and despair. Drifting from town to town and from state to state, the violent, ruthless Bo seeks his fortune in the hotel business, in new farmland, and, eventually, in illegal rum-running throughout the treacherous back roads of the American Northwest.

From the fate of John the Baptist to Jesus’ profound teaching on inexhaustible forgiveness, in this fourth installment of The Chosen series, we grieve with Jesus’ followers at an unspeakable loss, traverse with them “the extra mile,” face down the Pharisees, and witness an impossible miracle. As religious leaders conspire to put an end to His ministry, His renown, and His very life, Jesus' followers wonder at His ominous parables and pronouncements.