Running Performance

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure, Alex Hutchinson, PhD, reveals why our individual limits may be determined as much by our heads and hearts as by our muscles.

The films, the stars, the filmmakers - all get their due in Hollywood Black, a sweeping overview of Blacks in film from the silent era through Black Panther, with striking photos and an engrossing history by award-winning author Donald Bogle.

For almost a century, movie fans have been riveted by the Academy Awards and the stars who have won Oscars. 50 Oscar Nights takes listeners behind the scenes of Hollywood’s most storied awards show through new and exclusive interviews with dozens of A-list actors, filmmakers, and craftspeople spanning sixty years of the Oscars. Here these artists reflect on their winning work and recount all the details of how they got ready, how they felt when they heard their name and got up on stage to accept their award, what they wore, how the entire experience impacted their life, and more.

Lena Horne’s life and career are truly remarkable in American film history. She was the first Black performer to become a true star—to receive the kind of glamour treatment at the fabled MGM that the studio had previously given to the likes of Greta Garbo, Jean Harlow, Lana Turner, and Ava Gardner.

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running. In Boosting Performance with 160 Positive Running Affirmations, you’ll get pre-race affirmations, affirmations for long-distance running, endurance-inspiring affirmations, and much more! If you feel like you've been in a running rut, and are lacking the motivation to get out on the trails, this audiobook is for you!

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

This book is a one-of-a-kind collection showcasing the wise, witty, and deeply personal speeches Sidney Poitier gave at awards ceremonies, family events, memorials, and more. His salutes to artists such as Dorothy Dandridge, Spencer Tracy, Stanley Kramer, and Denzel Washington offer fresh insight on icons of our time. Poitier's unforgettable cadence and voice are clear as day. Compiled by his wife, Joanna Poitier, this collection captures all that was remarkable about the man through his own words.

In "Sock Science: Unleashing Endurance and Performance for Runners and Hikers," author Nick Newland, an ex-military personnel turned coach, unveils the secret weapon for all outdoor enthusiasts - the humble sock. Drawing on his extensive experience in both physical training and real-life expeditions, Newland delves into the science behind this often overlooked piece of gear. With his expert guidance, readers learn how to harness the power of high-performance socks to enhance their endurance and elevate their performance on the trails. Packed with practical tips, innovative techniques, and ...

From the Emmy Award-winning Squid Game to streaming sensations like The Glory and Crash Landing on You, Korean television has emerged onto the global pop culture scene as compelling television—but what exactly makes these shows so irresistibly bingeable? And what can we learn about our societies and ourselves from watching them? From stand-up comedian and media studies PhD Grace Jung comes a rollicking deep dive into the cultural significance of Korean television.

How does an immortal deal with death? What kind of person makes the best companion? Why does the Doctor say he and Freud "got on very well"? How do the Daleks and Cybermen reflect concerns about losing our humanity? And what can looking at an ancient Time Lord teach us about real human nature? Doctor Who Psychology: A Madman with a Box explores these questions and many more.

Our book is not just about running; it's about unleashing your inner marathoner! We'll share powerful motivation and mindset techniques that will keep you inspired throughout your journey. With our guidance, you'll develop the mental strength to overcome any obstacle and become a marathon finisher!

The movies were flying blind in 1980. “New Hollywood” was over and the era of auteur-driven, personal films that had defined moviemaking since the late ‘60s came to a symbolic end with Heaven’s Gate (1980), replaced by a new world of multiplex blockbusters supported by massive marketing campaigns. But beyond the high-school comedies and hardbody action films came a new wave of cinematic excitement—an era defined by Ferris Bueller's Day Off, Purple Rain, When Harry Met Sally, E.T., and Top Gun, each of which are now classics for a new generation of nostalgic movie lovers.

With unparalleled freedom in the Golden Age of Hollywood, movies produced during the “pre-Code” era between 1930 and 1934 dealt with a wide range of social issues, including sexual freedom, incarceration, organized crime, race, and class. Films of the period include beloved classics like King Kong (1933) but also lesser-known penetrating cinema like I Am a Fugitive from a Chain Gang (1932) and Wild Boys of the Road (1933). These films, produced at the height of the Great Depression, boast work by women directors, featured diverse leads, and pushed the limits of contemporary social norms.

Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner.

Richly documented, meticulously researched, and stylishly written, Criss-Cross is more than an authoritative film book. It is a portrait of an especially politically paranoid, misogynistic, and homophobic era in America, a time of dramatic transition in the entertainment industry, and a day of reckoning for Alfred Hitchcock and a few other talents with whom he made a dark, resonant, and prescient work of art.

The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....

Charlie, Dennis, Mac, Sweet Dee, and Frank are deplorable characters. They will never mature, become more self-aware, or less self-involved. That is what the creators of It’s Always Sunny in Philadelphia are committed to—and that’s why the show’s millions of devoted fans have stuck with the cult comedy hit for over sixteen seasons and counting. As thoughtful, provocative, and engaging as the show itself, this book also explores how the show has pushed the envelope and used absurdist comedy to explore major societal issues, including the #MeToo movement, LGBTQ+ rights, racism, and more.