Running Performance

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.

The films, the stars, the filmmakers - all get their due in Hollywood Black, a sweeping overview of Blacks in film from the silent era through Black Panther, with striking photos and an engrossing history by award-winning author Donald Bogle.

How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure, Alex Hutchinson, PhD, reveals why our individual limits may be determined as much by our heads and hearts as by our muscles.

For almost a century, movie fans have been riveted by the Academy Awards and the stars who have won Oscars. 50 Oscar Nights takes listeners behind the scenes of Hollywood’s most storied awards show through new and exclusive interviews with dozens of A-list actors, filmmakers, and craftspeople spanning sixty years of the Oscars. Here these artists reflect on their winning work and recount all the details of how they got ready, how they felt when they heard their name and got up on stage to accept their award, what they wore, how the entire experience impacted their life, and more.

From its start, when studio executives drafted a plan to recoup costs after what they predicted would be the series' inevitable failure, to the 1992 prequel movie that elicited boos at Cannes, to its unexpected and acclaimed return some twenty-five years later, Twin Peaks garnered millions of devoted fans who refused to let it die. In A Place Both Wonderful and Strange, entertainment reporter Scott Meslow takes listeners behind the curtain of Lynch’s and Frost’s dedication to finishing what they started.

**This is the ORIGINAL Smoothies For Runners book written by a REAL and active runner!** Smoothie. Doesn't that word just roll off the tongue nicely? Smoothies have to be one of the greatest inventions (or accidents) in the world of food. But for the runner, they can be one of our best friends. A healthy smoothie recipe can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations of smoothie recipes that taste great, but these same ...

This book is a one-of-a-kind collection showcasing the wise, witty, and deeply personal speeches Sidney Poitier gave at awards ceremonies, family events, memorials, and more. His salutes to artists such as Dorothy Dandridge, Spencer Tracy, Stanley Kramer, and Denzel Washington offer fresh insight on icons of our time. Poitier's unforgettable cadence and voice are clear as day. Compiled by his wife, Joanna Poitier, this collection captures all that was remarkable about the man through his own words.

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

Lena Horne’s life and career are truly remarkable in American film history. She was the first Black performer to become a true star—to receive the kind of glamour treatment at the fabled MGM that the studio had previously given to the likes of Greta Garbo, Jean Harlow, Lana Turner, and Ava Gardner.

In "Sock Science: Unleashing Endurance and Performance for Runners and Hikers," author Nick Newland, an ex-military personnel turned coach, unveils the secret weapon for all outdoor enthusiasts - the humble sock. Drawing on his extensive experience in both physical training and real-life expeditions, Newland delves into the science behind this often overlooked piece of gear. With his expert guidance, readers learn how to harness the power of high-performance socks to enhance their endurance and elevate their performance on the trails. Packed with practical tips, innovative techniques, and ...

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running. In Boosting Performance with 160 Positive Running Affirmations, you’ll get pre-race affirmations, affirmations for long-distance running, endurance-inspiring affirmations, and much more! If you feel like you've been in a running rut, and are lacking the motivation to get out on the trails, this audiobook is for you!

From the Emmy Award-winning Squid Game to streaming sensations like The Glory and Crash Landing on You, Korean television has emerged onto the global pop culture scene as compelling television—but what exactly makes these shows so irresistibly bingeable? And what can we learn about our societies and ourselves from watching them? From stand-up comedian and media studies PhD Grace Jung comes a rollicking deep dive into the cultural significance of Korean television.

How does an immortal deal with death? What kind of person makes the best companion? Why does the Doctor say he and Freud "got on very well"? How do the Daleks and Cybermen reflect concerns about losing our humanity? And what can looking at an ancient Time Lord teach us about real human nature? Doctor Who Psychology: A Madman with a Box explores these questions and many more.

Our book is not just about running; it's about unleashing your inner marathoner! We'll share powerful motivation and mindset techniques that will keep you inspired throughout your journey. With our guidance, you'll develop the mental strength to overcome any obstacle and become a marathon finisher!

The movies were flying blind in 1980. “New Hollywood” was over and the era of auteur-driven, personal films that had defined moviemaking since the late ‘60s came to a symbolic end with Heaven’s Gate (1980), replaced by a new world of multiplex blockbusters supported by massive marketing campaigns. But beyond the high-school comedies and hardbody action films came a new wave of cinematic excitement—an era defined by Ferris Bueller's Day Off, Purple Rain, When Harry Met Sally, E.T., and Top Gun, each of which are now classics for a new generation of nostalgic movie lovers.

Charlie, Dennis, Mac, Sweet Dee, and Frank are deplorable characters. They will never mature, become more self-aware, or less self-involved. That is what the creators of It’s Always Sunny in Philadelphia are committed to—and that’s why the show’s millions of devoted fans have stuck with the cult comedy hit for over sixteen seasons and counting. As thoughtful, provocative, and engaging as the show itself, this book also explores how the show has pushed the envelope and used absurdist comedy to explore major societal issues, including the #MeToo movement, LGBTQ+ rights, racism, and more.

With unparalleled freedom in the Golden Age of Hollywood, movies produced during the “pre-Code” era between 1930 and 1934 dealt with a wide range of social issues, including sexual freedom, incarceration, organized crime, race, and class. Films of the period include beloved classics like King Kong (1933) but also lesser-known penetrating cinema like I Am a Fugitive from a Chain Gang (1932) and Wild Boys of the Road (1933). These films, produced at the height of the Great Depression, boast work by women directors, featured diverse leads, and pushed the limits of contemporary social norms.

Richly documented, meticulously researched, and stylishly written, Criss-Cross is more than an authoritative film book. It is a portrait of an especially politically paranoid, misogynistic, and homophobic era in America, a time of dramatic transition in the entertainment industry, and a day of reckoning for Alfred Hitchcock and a few other talents with whom he made a dark, resonant, and prescient work of art.

Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.