Salt Diet

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Navigate Dining Out with Diabetes: The Ultimate Guide to Confident, Healthy Choices Outside the Home Living with diabetes can make dining out feel like a minefield of dietary decisions, challenging not only your health but also your enjoyment of social moments. In the Dining Out Guide, we’ve crafted a comprehensive resource that addresses the unique hurdles diabetics face when eating outside, helping you make smart, satisfying choices that align with your dietary goals without missing out on flavor or social enjoyment. Whether you're managing blood sugar, minimizing hidden sugars and ...

High blood pressure, or hypertension, is usually caused and affected by the foods you eat. Recent studies showed that blood pressure can be lowered by a diet that contains less salt and that follows a special eating plan. The number of the people affected by high blood pressure is raising every year worldwide. High blood pressure is a serious health concern that is linked to other conditions such as heart disease, kidney failure, stroke, and so on.

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DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure

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Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.