Science Myths

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Around the world, black handprints are appearing on doorways, scorched there by winged strangers who have crept through a slit in the sky. In a dark and dusty shop, a devil's supply of human teeth grown dangerously low. And in the tangled lanes of Prague, a young art student is about to be caught up in a brutal otherwordly war. Meet Karou. She fills her sketchbooks with monsters that may or may not be real; she's prone to disappearing on mysterious "errands"; she speaks many languages—not all of them human; and her bright blue hair actually grows out of her head that color.

Kahlen is a Siren, bound to serve the Ocean by luring humans to watery graves with her voice, which is deadly to any human who hears it. Akinli is human - a kind, handsome boy who's everything Kahlen ever dreamed of. Falling in love puts them both in danger...but Kahlen can't bear to stay away. Will she risk everything to follow her heart?

East and West. Humans and Spirits. Breccans and Tamerlaines. The Isle of Cadence has always held itself and its residents in a tenuous balance. But now Bane, the spirit of the North Wind, has pushed everyone and everything in his path off-kilter in a bid to claim dominion over all.

Once upon a time, the kingdoms of Wales were rife with magic and conflict, and eighteen-year-old Mererid “Mer” is well-acquainted with both. She is the last living water diviner and has spent years running from the prince who bound her into his service. Under the prince’s orders, she located the wells of his enemies, and he poisoned them without her knowledge, causing hundreds of deaths. After discovering what he had done, Mer went to great lengths to disappear from his reach. Then Mer’s old handler returns with a proposition: use her powers to bring down the very prince that abused them both.

It's been centuries since mortals unlocked the secrets of the Fate System and overthrew Mount Olympus. Kairos, a young pirate with the ability to speak with animals, has an ambition: to ascend as the newest deity of a flooded world. But divine power is not given. It is taken. Now Kairos must sail the endless sea, tame fearsome monsters, and conquer new lands. The challenges are many, but he will face them all. For Kairos is a cunning [Rogue] indeed....

In 1986, the SEC and the U.S. Attorney for the Southern District of New York began an investigation into Michael Milken, Drexel Burnham Lambert, and its High Yield and Convertible Bond Department, a department Michael created and was head of. Michael was the most successful and innovative financier of his time. Drexel, an upstart investment bank was also the most successful securities firm on Wall Street, thanks to Michael.

Tras un largo recorrido entre pantanos, Ofelia conoce al hombre que será su padrastro, un despiadado capitán del ejército español. Para él, el inquietante y oscuro bosque donde viven es como una jaula, que tan solo sirve de escondite para los combatientes de la resistencia en la interminable y sangrienta guerra civil. Pero Ofelia está embelesada con su mágico hogar.

Nancy Springer is a two-time recipient of the Edgar Award for Best Young Adult Mystery. Her beloved Rowan Hood books are favorites of young readers. Wild Boy, the fourth book of the series, tells the story of Rook - a feral, homeless orphan who stalks Sherwood Forest like a wild animal. Ever since the Sheriff of Nottingham killed his father, Rook has screamed for vengeance. Now with the evil Sheriff 's son caught in one of his man-traps, Rook may finally get the chance to exact his revenge.

In the imaginary kingdom of Prydain, Princess Eilonwy must leave her friends to go to the Isle of Mona for training as a proper princess. Because Eilonwy has magical powers, she is sought by Achren, the most evil enchantress in the land. Shortly after her arrival on the Isle of Mona, something sinister and secret befalls her.

She is the last of her kind...It is not a peaceful time in the Dells. In King City, the young King Nash is clinging to the throne, while rebel lords in the north and south build armies to unseat him. War is coming. And the mountains and forest are filled with spies and thieves. This is where Fire lives, a girl whose beauty is impossibly irresistible and who can control the minds of everyone around her.

After her mother's suicide, Scarlett's grief consumes her. When a beautiful, otherworldly stranger offers her a release from her pain, it's too tempting an opportunity to resist. She's lured into Faerie and sucked into a royal battle as two fae brothers prepare for the Battle of Heirs where the winner earns the right to the throne. Human emotion fuels fae power and Scarlett's is the most potent Cade has ever tasted. He's certain she is the key to defeating his brother Raith. But Raith has surprises of his own, and Scarlett fits perfectly into his devious plan.

Best-selling author Leigh Bardugo takes listeners deeper into her world than ever before. Out of the Shadow and Bone Trilogy, from the hands of Alina Starkov to yours, the Istorii Sankt’ya is fully realized for the first time. These tales include miracles and martyrdoms from familiar Saints like Sankta Lizabeta of the Roses and Sankt Ilya in Chains, to the strange and obscure stories of Sankta Ursula, Sankta Maradi, and the Starless Saint.

After their plan to rescue the prince of Gallica has gone horribly wrong, Will Treaty and his apprentice, Maddie, are being held captive at the Chateau des Falaises in Gallica. The dangerous baron Lassigny is intent on keeping them - and the prince - no matter what. But Will and Maddie are determined to escape. If they ever want to return to their home, they’ll have to find ways to outwit the baron and get outside the locked tower. When friends from home endeavor to find their own way to help, it seems escape is closer than ever.

Elaine learns how to be a Ranger and about the cold realities of fire magic, healing, and life at the bottom of the food chain.

When Maddie and Will get a message that dire wolves—huge misshapen changelings, much larger than regular wolves—have been marauding and attacking through the hills and valleys of Celtica, the Rangers are sent on a mission to unravel just who or what is behind these dangerous creatures. Will isn’t anxious to return to Celtica, especially approaching the Rift. And as they travel, Maddie must grapple with their growing dealings with the spiritual and supernatural. But they are Rangers—and they will do whatever it takes to accomplish their mission.

Before the end of The Search for WondLa, Eva Nine had never seen another human, but after a human boy named Hailey rescues her along with her companions, she couldn’t be happier. Eva thinks she has everything she’s ever dreamed of, especially when Hailey brings her and her friends to the colony of New Attica, where humans of all shapes and sizes live in apparent peace and harmony.

Throughout the Villains series, the Odd Sisters have meddled in the lives of the Wicked Queen, The Beast, Ursula, Maleficent, and Mother Gothel, changing the course of fate for the greatest villains ever known. Now, it's time for their reckoning.

The Magnus Chase and the Gods of Asgard trilogy may have concluded, but we haven't heard the last of our favorite peeps from the Nine Worlds. Join Hearthstone, Blitzen, Samirah, Alex, Jack, T.J., Mallory, Halfborn, and more on a hilarious and unforgettable journey through Rick Riordan's unique take on Norse mythology. While Magnus is off visiting his cousin, Annabeth, his friends find themselves in some sticky, hairy, and smelly situations as they try to outwit moronic giants, murderous creatures, and meddlesome gods. Can they stave off Ragnarok at least until Magnus gets back?

In this richly developed fantasy, Lei is a member of the Paper caste, the lowest and most persecuted class of people in Ikhara. She lives in a remote village with her father, where the decade-old trauma of watching her mother snatched by royal guards for an unknown fate still haunts her. Now, the guards are back, and this time, it's Lei they're after - the girl with the golden eyes whose rumored beauty has piqued the king's interest.