Self Care Discovery

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Dani, Meg, and Charlotte have bonded over babies, barbeques, and backyards, but when they escape for a girls' weekend away, they can't bring themselves to return to lives that don't seem to fit anymore. All three of these women thought they would be different. None of them thought they'd be facing down 40 and still wondering when life starts. What they do when they realize where they're headed is both inspiring and wildly entertaining.

Behold the final saga in the chronicles of a gay alcoholic's quest for enlightenment, recounting twenty-six years and culminating in the wisdom and gratitude he achieved during those tumultuous decades. Charlie Gray concludes his tale of recovery from addiction and embracing his identity by exploring where it all began and journeying back to the summer of 1996, age ten, on Truman Lake at his family’s quaint fishing resort. A brief glimpse of Charlie’s idyllic childhood unfolds before it is abruptly brought to an end by the untimely death of his mother shortly after his thirteenth ...

Undertake an exhilarating odyssey with 'Master the Science of a Joyful Life,' as the author skillfully navigates the paradox of abundance in our existence. Through compelling revelations, envision individuals possessing numerous bedrooms, residences, or software left dormant—an eloquent challenge to the conventional belief that material abundance equates to bliss. The author fervently champions resourcefulness, propelling the narrative beyond possession to assert that authentic triumph and enduring joy spring forth from the adept utilization of available assets. This powerful guide not ...

Witchcraft and Self-Care is a set of three books that are designed to help you with every aspect of communicating with your spirit guides, hoodoo spells, and shadow work. The combination of the following three books will help you elevate your spiritual practice as well as your self-care journey.

Have you ever wondered if you could unlock success with a supernatural key? "Aligned Work" reveals how you can access an energy beyond reach to tap into your higher potential. Learn from legends like Einstein, Tesla, and Ramanujan who used this power to create history. Imagine harnessing this powerful energy to unlock your extraordinary potential. This guide provides you with simple, profound insights to achieve remarkable success in all areas of your life. Benefits of reading this book: Unlock Hidden Potential: Discover how to access a powerful, supernatural energy to achieve extraordinary...

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in toxic cycles, or unsure how to move forward in life? In Emotional Intelligence to Empower Women, you’ll uncover transformative tools to nurture self-care, improve communication, and build meaningful connections. This holistic guide empowers you to identify emotional triggers, overcome self-doubt, and foster inner strength. Whether navigating challenging relationships, healing from past wounds, or seeking freedom from life’s pressures, this ...

Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the...

Unveil the ultimate roadmap to the 'you' that you aspire to be. "The Pursuit of Purpose" is an empowering guide, meticulously curated to lead you through the compelling journey of self-discovery and towards a life of purposeful satisfaction. The book is segmented into comprehensive chapters that transform into a scaffolding structure to escalate you from identifying your passion to accomplishing your goals. These sections are sensitively tailored to spark your sense of curiosity, fuel your ambitions, and align your values with life-changing goals. "The Pursuit of Purpose" intelligently ...

In a world where the noise of external expectations often drowns out the whispers of our true selves, "The Power of Self" emerges as a transformative guide to rediscovering the essence of who you are.This book invites you on a journey of self-discovery, self-exploration, and empowerment.It encourages deep self-reflection to uncover limiting beliefs and patterns. You will get practical tips to build self-awareness.It focuses on self-acceptance and self-empowerment. It provides some practical strategies for setting boundaries and pursuing passions. You will learn techniques to translate self-...

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.

Are you tired of feeling overwhelmed and stressed out by the chaos of life? Do you long for a sense of calm and clarity amidst the noise? Book 1: The Clear Mindset, Stop Overthinking, Conquer Negative Thoughts, Release Self-Doubts, and Unleash the Limitless Potential of Your Mind ★Do you find yourself trapped in a cycle of negative thinking and self-doubt? Are you ready to break free from the chains of overthinking and unlock the full potential of your mind? ★"The Clear Mindset" offers a roadmap to liberation from the burdens of doubt and insecurity. ★Through proven strategies and ...

In "Fluent in Self-Love: Unlocking the Love Languages to Nurture Your Relationship with Yourself," readers are invited on a transformative journey towards developing a deeper and more fulfilling relationship with themselves. Drawing inspiration from Gary Chapman's renowned concept of love languages, this non-fiction book explores how understanding and applying these languages can revolutionize one's self-love and self-care practices. Delving into a comprehensive exploration of the five love languages - words of affirmation, acts of service, receiving gifts, quality time, and physical touch ...

How to Triumph Within is not just a book; it's a transformative odyssey that intertwines key aspects to empower and elevate your life. The enchantment of Mindset Magic unfolds as you discover the alchemy of cultivating a positive and growth-oriented mindset. This magic becomes your guide, turning life's obstacles into stepping stones and providing a roadmap to triumph over adversity. The journey extends into the realm of profound self-discovery with Skill Insight, encouraging you to recognize and refine your unique talents. This section of the book serves as a compass, helping you navigate ...

Title: Embracing Change: A Mindful Journey to Happiness Description: "Embracing Change" is an empowering and transformative book that takes readers on a mindful journey towards discovering true happiness and inner peace. With each chapter, this captivating narrative unfolds, offering practical insights and effective tools that nurture the mind, body, and spirit, while inspiring readers to find joy in the simplest of moments. The adventure begins with "Savouring the Sweetness," where readers are invited to slow down and savor life's beauty through mindfulness. By being fully present, ...

¿Te has encontrado recientemente en la cúspide de una crisis mental o en el centro de una? ¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Durante siglos, las mujeres negras hemos sido preparadas para vivir, descuidando nuestra salud ...

¿Te has mirado últimamente al espejo y no pudiste reconocer a la persona que mirabas? ¿Has avanzado en tu carrera y te cuesta aceptar que no solo te lo has ganado, sino que realmente lo merecías? ¿Envidias a las mujeres a las que admiras y respetas en secreto? Si alguna de estas situaciones te resulta familiar, no ocurre nada malo en ti. Simplemente necesitas desaprenderte de algunos esquemas negativos, reeducar tus pensamientos y elevar el nivel de confianza en ti misma. Esto es lo que este libro, 365 Afirmaciones Positivas Para Mujeres Negras Poderosas, tiene como objetivo ayudarte a...

¿Cuándo fue la última vez que te has levantado y te has sentido realmente entusiasmada con la vida que tenías? ¿Vives y prosperas o simplemente sobrevives y sufres? ¿Te gustaría romper el esquema que ha estado definiendo tu vida hasta ahora? ¿Estás lista para convertirte en la mejor versión de ti misma y vivir tu vida al máximo? En ese caso, tienes en tus manos la llave para abrir tu futuro... o en tu boca, por así decirlo. Cambia la forma de cómo te expresas y la vida que buscas llegará sola a ti. "La vida es muy dura". "No puedo hacerlo". "No soy buena". "No merezco esto"......