Self Care Healing

Subtitled Natural Medicine for Self-Healing, this book is an encyclopedic study guide, a download of the compiled research and experience of an eye doctor with thirty years experience on the front lines of holistic medicine....

All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not only is it safe to use, but you can perform it on your own, anywhere, and with no required tools. Stimulating the key points on the skin triggers the body's natural capacity to self-heal. Just by knowing where to locate the potent points for various organs and the meridians associated with them, you can get relief from pain, fatigue, anxiety, nausea, depression, erectile dysfunction, low libido and hot flashes in menopausal women. Step By Step ...

Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are silently struggling with stress, anxiety, emotional fatigue, and the pressure to "stay strong." But it doesn’t have to be this way. Men’s Mental Health & Self-Care Handbook is your practical, stigma-free guide to reclaiming your mental and emotional well-being - without therapy jargon, fluff, or shame. This book is for real men navigating real challenges: work stress, emotional suppression, relationship struggles, burnout, and the outdated belief ...

Break the Silence, Embrace Your Freedom! Hidden in the shadows of countless Christian homes, a silent epidemic is unfolding: 1 in 3 Christian marriages experience some form of abuse. But the abuse is often cleverly disguised and shielded by misconceptions. Renae Ross, a survivor herself, unveils the truth and extends a lifeline in But He Never Hit Me, a revolutionary guide for Christian women trapped in abusive marriages. With raw honesty and unwavering faith, Ross tackles the taboo, offering a roadmap to liberation from emotional, verbal, or sexual abuse. Get ready to: ✓ Create positive ...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

Discover the Profound Healing Potential of Archangel Raphael in this Captivating Book! Dive into the pages of "Healing with Archangel Raphael: A Journey to Inner Peace" and unlock the secrets to profound healing and inner peace. Learn practical techniques, personal anecdotes, and spiritual insights that will help you establish a deep and profound connection with Archangel Raphael. Tap into the emerald-green healing light that radiates from Archangel Raphael and experience his compassionate presence. Release emotional burdens, find forgiveness, and nurture self-love with Archangel Raphael's ...

Are you curious about the unseen forces that shape your health and vitality? The Energy Medicine Book is your gateway into the fascinating world of healing energy, biofields, chakras, meridians, and the mind-body connection—woven together through science, spirituality, and global healing traditions. This groundbreaking and accessible guide explores how ancient energy systems such as qi, prana, and chakras align with cutting-edge research in physics, neuroscience, and biology. Whether you’re a practitioner of alternative medicine, a yoga or Reiki enthusiast, or simply exploring holistic ...

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.

Are you constantly worried about your relationships? Do you often feel insecure, even when things seem to be going well?If so, you might have an anxious attachment style. But don't worry—this book is here to help! Am I Anxiously Attached? is your comprehensive guide to understanding and navigating anxious attachment in both romantic and non-romantic relationships. Written by an author who has personally experienced the challenges of anxious attachment, this book offers practical advice and actionable steps to help you thrive. Inside Am I Anxiously Attached?, discover: The roots of anxious...

For centuries, wars have been fought between workers and those in power due to the lack of respect for duties performed, earning non-livable wages, and enduring unfavorable work conditions. Even those who have identified their passions and purposes struggle to remain in specific work environments due to mismanagement, lack of integrity, poor treatment, and being overworked. Workers are feeling the mental, emotional, physical, and spiritual effects of working in unhealthy environments and are concluding that the price paid isn’t worth the salary earned. This book is designed to help you ...

Ignite Your Inner Fire and Fuel Your Best Self with an Aries-centric Approach to Self-Care! As an Aries, you’re a force of nature — passionate, bold, and driven by your unique inner spark. But what if there were hidden tools, ancient practices, and even bible verses designed just for you to nurture, recharge, and amplify your energy in harmony with your sign? The Zodiac Self-Care Guide: ARIES isn’t just any self-care book — it’s your personalized wellness blueprint crafted to help you harness your true potential. Unlock an Aries-tailored self-care regimen that taps into cosmic ...

Unlock the Power of Chakra Healing — From Beginner to Beyond Step into a world of balance, harmony, and transformation with this all-in-one guide to chakra alignment. Whether you're just beginning or ready to deepen your practice, Chakra Healing for Beginner & Beyond brings together the foundational wisdom and advanced techniques from two empowering books. In just a few dedicated minutes a day, you’ll learn how to realign your energy, reduce stress, and restore emotional well-being—no prior experience needed. Inside, you’ll discover: Clear, beginner-friendly explanations of all 7 ...

⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...

Ever find yourself gazing at happy couples, wondering when it will be your turn? Days, weeks, months, even years can go by, and you're still single. It might be because you're not ready yet. This self-help book dives into the reasons you may not be there yet, offering a deeper understanding of your journey. It emphasizes the importance of self-love, reminding us all that you can't truly love someone else until you love yourself. Whether you're waiting for the right moment or striving to become the best version of yourself, this book provides valuable insights and practical guidance to help ...

Discover the Power of Self-Love and Transform Your Life! Are you tired of feeling "not enough"? Do you constantly put others first, leaving yourself depleted and overlooked? Do you yearn for a deeper connection with yourself, free from self-doubt and the relentless inner critic? You are not alone. In a world that constantly tells women who they should be, it's easy to lose sight of the magnificent woman you already are. But what if you could unlock a profound sense of self-worth, cultivate unshakeable confidence, and embrace your true, authentic self? Introducing The Authentic Self-Love ...

Healing from Within: A Christian Approach to Self-Care is an empowering guide that diving deep into the spiritual, emotional, and physical aspects of self-care, grounded in Christian faith. Drawing on biblical teachings and the life of Christ, this book offers a profound perspective on self-care as an act of stewardship rather than indulgence. It emphasizes that caring for our minds, bodies, and spirits is essential to serving others and honoring God. The book begins with the foundational concept of self-care as a necessary practice for Christians, aligning with Jesus' example of ...

So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.

Are you going through a complicated or frustrating period? Has something happened to you that has shaken or scarred you deeply? Do you find it difficult to deal with all those emotions that are crowding in on you? Do you feel unwell physically, mentally, or spiritually? If your answer is “Yes” to any of these questions, then keep reading! All these discomforts have a common origin. There is something wrong with the energy of your body. When you enjoy moments of peace and tranquility, you feel good, and everything seems so perfect that you wish it would last forever then your energy is ...

Are you a newcomer to ESTRANGEMENT? Or, struggling with children who alienate you? This social dysfunction is fast becoming commonplace! Learn how to take care of yourself FIRST amidst this dynamic. Estranged: Coping Strategies for (Grand)Parents will help heal your broken heart. Tips and ideas are offered to get you through those difficult, challenging moments. This guide offers strategies for how to cope, care of yourself, and navigate communication hurdles. It provides perspective. Suggestion help you find peace of mind- and fill yourself with resolve. Easy reading outline format Lots of...

In the quiet hours of the night, when the world sleeps, and the mind is free to wander, we may find ourselves face-to-face with the emotions we have long buried. These emotions—grief, anger, fear, joy—are not merely fleeting sensations but deep, intricate forces that, when left unacknowledged, can fester and grow, manifesting as anxiety, depression, or a profound sense of emptiness. Therefore, the journey of emotional healing is not just about addressing these emotions but about understanding them, embracing them, and ultimately transforming them into a source of strength and wisdom. "...