Self Care Motivation

You can learn how to live your best life now!Live your best life by loving yourself, achieving your goals, making better social connections, and cutting the excess from your life to focus on what is truly important. Get four motivational books together in one for the first time! From best-selling author Aston Sanderson: Book #1: Self Talk: How to Train Your Brain, Book #2: Self Care: Love Yourself, Book #3: Small Talk, and Book #4: Minimalist Living: Declutter.

Anam Cara is a Celtic term meaning, "soul friend". In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one's conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential.

From Anxiety to Resilience: Bulletproof Self-Talk for a Fearless Life Tired of living under a storm cloud of stress and anxiety? Do self-defeating thoughts keep looping in your mind? It’s time to break free from the grip of negativity and reclaim your life—starting now! You can change how your brain reacts to challenges by mastering the power of self-talk. In this book, discover Bulletproof Self-Talk—a simple yet potent technique that empowers you to take control and banish anxiety for good. Here’s what you’ll achieve: Eliminate Crappy Self-Talk Forever: Say goodbye to fear, ...

For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking. Joy is a divine attribute, and creating joy around us an essential part of faith. Every homily and speech in this audiobook delivers, in warm, engaging language, a key lesson, instructing listeners on finding love and happiness in a chaotic world. Along the way, Pope Francis discusses the sanctity of women's rights, talks about how the love of sports can bring out our best qualities, and explains why fighting discrimination is the essence of loving thy neighbor.

Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.

As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day

No matter what you want to achieve in life and where you are starting from, if at the end of the day you feel like you’ve squandered another 24 hours and haven’t progressed with your goals—this is the audiobook for you!

39 Days of Positivity: Motivation for Partners of Compulsive Porn Users shows partners how to: * Regulate their emotions and regain emotional stability * Give their self the love and attention they deserve * Move beyond the pain and use this experience for personal growth * Focus on all of the wonderful things in their life * Take good care of themselves * Believe in their own worthiness and their right to be happy * Design a fulfilling life Rene Sims is a transformational life coach dedicated to helping women who are negatively impacted by their significant other’s compulsive use of ...

Unlock Your Potential: A Step-by-Step Guide to Big Dreams for Women Are you ready to transform your life, one step at a time? In The Power of Progress: Step-by-Step Guide to Big Dreams for Women, Sophia Hartley empowers women to break free from societal constraints and achieve their dreams, no matter how big or small. This isn't just another self-help book—it's your personal roadmap to success, tailored for the unique challenges women face today. Discover practical strategies for setting achievable goals, building resilience, and celebrating every small victory along your journey. From ...

There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little. By spending so much time and energy caring about the big problems of the world, we’ve lost sight of what smaller personal acts of care can look like and just how powerful these small acts can be.

Their Romeo-and-Juliet-level passion is the only thing Jude and Lucy agree on. That, and fighting all the time.... Also not helping? Lucy's raging jealousy of the cheerleader who's wormed her way into Jude's life. While trying to hang on to her quintessential bad boy and also training to be the top ballet dancer in her class, Lucy knows something's going to give...soon. How can she live without the boy she loves? How can she live with herself if she gives up on her dreams? If Lucy doesn't make the right choice, she could lose everything.

In this book 'Chasing Desires: The Pursuit Of Most Individuals', you will discover that life primarily involves participating in competitions and races, as well as other activities, rather than solely focusing on ourselves. Competitions and races come in various forms and are a significant part of our daily lives. They can serve as a powerful motivator for individuals and teams to reach their goals, whether in athletics, academics, business, or personal aspirations. Time competition is just one example of many types of competitions where participants strive to achieve their objectives ...

How many of you simply want long-lasting confidence, joy and success – on your terms – without reading dozens of self-help books? What if today’s thought leaders could show you how it lives within you NOW and give you clarity, tools & community to unleash it? To give and serve others (such as to our partner, family, employer) at the highest level of love, effectiveness and productivity, today’s woman must give from your overflow -- from a physical, emotional and spiritual tank that is full. To give from this place of overflow, you must start with self-care. This is the best way to ...

What if your future years would be 10x more energetic than your best ones yet? Forget the old concept of slaving off your life to end up in retirement, having lost your health and vibrancy, and having had to give up on many of your dreams on the way. Whether your dream is escaping the rat race, having the energy to make a big career change, renew your relationships with your loved ones, or get your physical and mental health to a whole new level, this book gives you the blueprint! Brendah has been there and is intentional about equipping you with the tools, knowledge, and methods to ...

For the past two years as a country, as a world, we've all been faced with a crisis that none of us was prepared for. In this blindsiding which was the coronavirus, the world got an invitation to see and question things as they were. One of the major things that came up in the midst of the pandemic was "self-care".

Behold the final saga in the chronicles of a gay alcoholic's quest for enlightenment, recounting twenty-six years and culminating in the wisdom and gratitude he achieved during those tumultuous decades. Charlie Gray concludes his tale of recovery from addiction and embracing his identity by exploring where it all began and journeying back to the summer of 1996, age ten, on Truman Lake at his family’s quaint fishing resort. A brief glimpse of Charlie’s idyllic childhood unfolds before it is abruptly brought to an end by the untimely death of his mother shortly after his thirteenth ...

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.

“True Beauty from Within: Like the Spirit of a Wild Horse” invites readers on a transformative journey to redefine beauty as an intrinsic, unbound, and enduring force. Using the wild horse as a powerful metaphor for freedom, authenticity, and resilience, this book explores the essential qualities that shape true inner beauty, guiding readers toward a deeper understanding of themselves and the timeless essence of genuine beauty. This book challenges conventional notions of beauty by encouraging readers to look beyond appearance and explore the unique, powerful traits that make them who ...

You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap.