Self Change

This article is written by Tatum Hopper, a registered lifestyle coach, nutrition counsellor, and personal trainer. ANOTHER NEW YEAR is on its way. WHAT ARE YOU PLANNING ON CHANGING THIS TIME? HERE ARE some true strategies for recognizing what you truly can and cannot do. If you want the truth about how you can indeed change the things which are keeping you dissatisfied, this article will help you focus in on the important factors.

In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.

Unlock the Power of AI to Transform Your Habits and Achieve Lasting Change. In today’s fast-paced, tech-driven world, habits shape our lives more than ever. AI-Driven Habits: Unlocking Lasting Change with Technology reveals how artificial intelligence and cutting-edge behavioral science can revolutionize the way we build, sustain, and optimize habits for long-term success. Dr. Harvey Castro, a leading AI futurist and physician, introduces The FOCUS Framework, The CLEAR Model, and The 9-Week Habit Shift Program—proven strategies enhanced by AI tools that help individuals overcome bad ...

When we can live our lives first guided by what we believe and by who in our essence we are, it is much easier to know how to live and what to do. Riveted explores the importance of understanding your unique core values, and through 44 stories about real-life individuals who have embodied timeless values in exceptional ways, it helps you deepen your understanding of these essential values. In this way, you can solidify your own core values and lead a riveted life - one that is held together by purpose, passion, and principle.

How can you best use your skills to help people and make a positive impact on the world? Are limiting beliefs and negative thought patterns holding you back? Are you struggling to find the motivation and focus to achieve your goals? Coach and author Lola Steven has dedicated her career to helping people unlock their potential and live happier, more fulfilling lives. In her groundbreaking book, Powerful Mind she shares powerful tools and techniques based on the latest scientific research and her coaching experience. This life-changing book is your roadmap to unleashing your full potential ...

"This book is a page turner! Once I picked it up, I couldn't put it down. One of the most interesting books I've read in a while." - Josephine, Amazon UK Review "Mekdela effectively dissects the intersections between race, colonialism, sexism, and fatphobia...this was so easy to read whilst effectively teaching me so much about the ways that fatphobia is ingrained into every aspect of society" - Charlie, Amazon UK Review "Well-thought out, well-researched ideas...like any good activist, Mekdela doesn't just throw out a tale or two, she offers samples, examples, and perhaps, a solution or ...

At age 35, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days.

After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

Companies everywhere face two major challenges today: getting noticed and getting paid. To confront these obstacles, Bharat Anand examines a range of businesses around the world, from The New York Times to The Economist, from Chinese Internet giant Tencent to Scandinavian digital trailblazer Schibsted, and from talent management to the future of education.

What if the only thing holding you back isn’t your circumstances, but your mindset? In Mindset Determines Success, author and transformational guide Asmau Ahmad takes you on a life-changing journey into the power of thought, belief, and self-leadership. This isn’t just another motivational book filled with clichés—it’s a clear, practical blueprint for rewiring your mind and redefining what success means to you. With compassion and clarity, she reveals how to identify and break free from the internal scripts that keep you stuck. You’ll learn how to overcome fear, silence self-...

This eye-opening book is for people who lacks self-discipline and that are ready to transform their lives by following tips outlined in this book on how to change your mindset and behavior to become a self-disciplined and highly effective person. Many guides are going to offer advices and suggestions on what you can do in order to develop self-discipline and lead your life, but many of them are not true, provides wrong information, and they are very difficult to understand. This book is second to none, and I advise you to read through it and act immediately, I am sure it will help ...

Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as far as your brain is concerned, the metaphor is real—memories and emotions continue to influence you, for better or worse, long after their external cause has disappeared. So who do you want in your room?

Have you ever felt stuck, uncertain, or disconnected from the life you truly want? You're not alone. In Embrace Empower Evolve, Kendra Cooke shares her deeply personal journey of overcoming self-doubt, peeling back the layers of perfectionism, and learning to live authentically. With honesty and vulnerability, Kendra reveals the hard-earned lessons that shaped her into a successful coach, empowering others to reach their full potential. Through stories of disappointment, growth, and breakthrough moments, she offers listeners the tools to align their inner truth with their outer lives.

You set goals. You make plans. You tell yourself this time will be different. But days, weeks, or even years pass—and you’re still stuck. It’s frustrating, isn’t it? Here’s the truth: It’s not about talent. It’s not about luck. And, it’s not even about discipline. After interviewing 500+ successful entrepreneurs on my podcast, I noticed something shocking. The people who consistently win aren’t just trying harder—they’re playing by a different set of rules. They follow a series of specific principles and attack every challenge using a single, powerful method that keeps...

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training. Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. With this audiobook, you'll learn to train yourself to go from practically non-existent willpower to that a Navy Seal.

In this new program available exclusively on audio, Stephen Covey expands on the principles set forth in his best seller, The 7 Habits of Highly Effective People. In Living the 7 Habits, Covey provides valuable insights that will deepen our understanding of the habits and allow us to make them part of our daily lives.

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Short motivational rticle about looking back on what you promised yourself, you'd accomplish, in this new year, and assessing your progress.Figuring out what you have done and what you have not, and looking for reasons why not. Challenging yourself is necessary to push forwards. This article is about honesty, with the most important person, yourself...

Respected author Delia Sikes shares her personal experiences with toxic behavior, emphasizing improvement without guilt or judgment. This straightforward guide avoids pop psychology buzzwords and boring exercises, focusing instead on small steps for incremental improvement.