Self Change

Discover: How to add dozens of positive changes to your daily routine. Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."

Become happier doing a couple of simple exercises every day. Do you want to overcome anxiety and stress? Are you constantly feeling overwhelmed and frustrated? Or do you just want to increase your happiness? In his newest audiobook, best-selling author, Marc Reklau, shows you scientifically proven exercises and habits that help you to achieve a successful, meaningful, and happy life. Learn the best scientifically proven methods to improve your life now and find out how huge the impact of happiness and optimism is at your job as well as in your personal life.

The purpose of this book is to provide a comprehensive, evidence-based guide for healthcare leaders and professionals seeking to navigate the complex landscape of transformation within the healthcare industry. Drawing on influential theories from psychologists such as Bandura, Kahneman, and Frankl, the book offers a multifaceted approach to change management, leadership development, and decision-making.

You brush your teeth twice a day. Simple. Done. Easy. What about ... working out, creating, hobbies? Or work wise: advertising, sharing on social media, researching? How often should you be doing what? And why? What if there were a frequency where you were your most powerful self? Like when the radio signal is just right and it all comes in loud and clear. I'm going to be talking to people to find out what frequency they best do what--and why. Tune in to find out more. Get it? Tune in? I know, I'm hilarious.

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.

This audiobook bundle is about practical application of the law of attraction. By embedding uplifting, positive affirmations into your psyche, you will make a habit out of positive thinking. It is no secret that optimistic people are happier than pessimists, yet the habit of negative thinking can be addicting. You don't have to allow your habit of negative thinking to become a self-fulfilling prophecy.

Resilience isn’t superhuman internal strength. True resilience is letting go of the “old way of doing things” and rewriting a script for success that gives you the fastest and best path from where you are to where you’re going. Backed by data-driven research, ReVisionary Thinking offers concrete strategies for blazing a new path to achieve your goal when the goalposts move on you. You will learn to acquire resilience through adaptive thinking, a three-part process involving flexibility, creativity, and openness to possibility.

Gordon's purchase of a lost suitcase would change his life in unexpected ways. Actually an artifact from a different universe and time, the SuitCase tempted Gordon with the possibility of living a life completely different than his own....

Understanding your habits and how they impact your life is the first step to helping you change those habits to become more successful and happy. As a teacher and coach, Manuel knows the importance of forming good habits to help you be successful in life. With degrees in psychology and education, as well as over 20 years experience coaching soccer at all levels, he’s helped many of his students and players find the path to success.

Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of personal growth. Learn how to face change with a positive spirit. Identify new opportunities for your life. Renew limiting thoughts and emotions. Explore life as a board of challenges and break free from limiting inner dialogue. Understand the role of the future in connecting us with new possibilities and expanding our potential. Discover the true purpose of change and how to embrace it for personal growth. Define an intention for a transcendent ...

To best serve others and achieve our goals, we must maximize our capacity to do work on our surroundings and influence others. DeltaU is a guide to build yourself up and increase your internal energy. Create a change in you! Many of us constantly struggle with stagnation without understanding why. DeltaU uses the laws of nature to help explain why we often fail to accomplish our goals. Combining personal stories, modern personal development, and fundamental science, DeltaU provides strategies to overcome the obstacles that stand in the way of success, well-being, and fulfillment. If you are...

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

Do you ever feel stuck and failing in everything you do as a woman, mom, and friend? Are you tired of the life that you have and want a change? Do you feel like everyone is going against your will? Do you feel joy and happiness are just so hard to find? Do you constantly fear the outcome of your decisions? In this book, you’ll find the one most important tool that, when mastered, will give you leverage to transform your doubts into confidence and to embrace and love yourself without changing yourself. You'll transform your life into one you want and create the change you want.

"The Secret Human Operating System" (SHOS), a groundbreaking concept that suggests we are primarily driven by a unique internal Operating System. Each person's SHOS is distinct, and it can evolve over time. In this book, you will find a comprehensive list of the main Human Operating Systems and detailed instructions on how to identify your own. Unlocking your SHOS is the key to immense personal growth and the achievement of your goals. This discovery requires effort and dedication, and while the journey may be challenging, it is profoundly rewarding. Once you uncover your SHOS, you will see...

Once you discover the power of your thoughts, you can transform your life. Positive affirmations are more than just positive thoughts, they are life changing, inspirational nuggets of wisdom that will rewire your brain to be more productive, more genuine, and more powerful than ever before. Instead of asking, "Why me?" you will soon be exclaiming, "Why not me?" as you clearly see the positive lesson in every life experience. Self-development through positive thoughts and affirmations is about changing the way you react to reality.

Your brain can fool you and change itself in miraculous ways. Knowing how can make a difference in your life. You'll learn about: Bias and emotion-driven risk assessments Inaccurate pattern recognition, memory, and value perceptions Neuroplasticity, neurogenesis, and epigenetics Mind-body connection and meditation In Brain Buzzed, Dr. Marlin Cluts offers 39 intentionally brief insights in fun, bite-sized chapters. Specifically writing for the lay person, Cluts combines a curiosity of learning (a doctorate in Human Performance Technology), with the brevity of the business world (a retired ...

Have you ever wondered how you, as just one person, can make impactful change? Really make a difference? Unleash your impact potential with Do Good While Doing Well, a groundbreaking guide designed for those who are eager to make a lasting, meaningful difference, but are unsure how to start. While conventional wisdom may have you believe that charity is the primary, or even only, means for effecting change, this book expands on that notion by introducing you to angel investing as an additional transformative power.

"I highly recommend 50 Secrets of Genius Success™ book to anyone ready to create a masterpiece of their life."—Brian Tracy, #1 NY Times bestselling author. Regardless of your age, personal history, past failures, educational background, social status, or financial income, you can create the life of your dreams if only you learn and apply the secrets of how highly successful people think. Do you WANT to: Achieve the dreams and goals that you've been putting off for far too long? Say goodbye to your old life and start a new, bright, fulfilling one? Break through the mental and emotional ...

From Negative Thoughts to Positive Actions: A Guide to Transformative Growth is your essential companion for overcoming negativity and creating a life of purpose, fulfillment, and resilience. In a world filled with challenges, it's easy to become overwhelmed by negative thoughts and emotions. This book offers a powerful roadmap to help you break free from the grip of negativity and turn those thoughts into a driving force for positive change. Through practical strategies, real-life stories, and insightful advice, you will learn how to: Reframe negative thoughts to see opportunities instead ...

Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.