Self Change

Become happier doing a couple of simple exercises every day. Do you want to overcome anxiety and stress? Are you constantly feeling overwhelmed and frustrated? Or do you just want to increase your happiness? In his newest audiobook, best-selling author, Marc Reklau, shows you scientifically proven exercises and habits that help you to achieve a successful, meaningful, and happy life. Learn the best scientifically proven methods to improve your life now and find out how huge the impact of happiness and optimism is at your job as well as in your personal life.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.

You’re not broken, you’re battling a childhood script that was never yours to begin with. Until you reconnect with your inner child, your adult self will always be chasing peace it can’t find. The main reason you haven't realized your true potential and accomplished your dreams is that you have a poor relationship with your inner child. You’re split off from this little person that was you many years ago. When you divide yourself this way, you’re never really whole, and these two parts of you are always working against one another. You think you’re an adult, guiding your life ...

The purpose of this book is to provide a comprehensive, evidence-based guide for healthcare leaders and professionals seeking to navigate the complex landscape of transformation within the healthcare industry. Drawing on influential theories from psychologists such as Bandura, Kahneman, and Frankl, the book offers a multifaceted approach to change management, leadership development, and decision-making.

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.

This audiobook bundle is about practical application of the law of attraction. By embedding uplifting, positive affirmations into your psyche, you will make a habit out of positive thinking. It is no secret that optimistic people are happier than pessimists, yet the habit of negative thinking can be addicting. You don't have to allow your habit of negative thinking to become a self-fulfilling prophecy.

Resilience isn’t superhuman internal strength. True resilience is letting go of the “old way of doing things” and rewriting a script for success that gives you the fastest and best path from where you are to where you’re going. Backed by data-driven research, ReVisionary Thinking offers concrete strategies for blazing a new path to achieve your goal when the goalposts move on you. You will learn to acquire resilience through adaptive thinking, a three-part process involving flexibility, creativity, and openness to possibility.

Gordon's purchase of a lost suitcase would change his life in unexpected ways. Actually an artifact from a different universe and time, the SuitCase tempted Gordon with the possibility of living a life completely different than his own....

Understanding your habits and how they impact your life is the first step to helping you change those habits to become more successful and happy. As a teacher and coach, Manuel knows the importance of forming good habits to help you be successful in life. With degrees in psychology and education, as well as over 20 years experience coaching soccer at all levels, he’s helped many of his students and players find the path to success.

"When Everything Turns To Sh*t" is a practical guide designed to help individuals navigate the tumultuous waters of major life-changing events, such as unexpected divorce, the loss of loved ones, retirement, aging, and financial bankruptcy. The book emphasizes the importance of acknowledging emotional struggles and highlights that no one is alone in their experiences. The guide offers valuable insights on coping with an unexpected divorce by encouraging readers to grieve the relationship while seeking support from friends and family. It stresses the significance of rediscovering one's ...

Why approach uncertainty as a game? Discover the power of approaching uncertainty as a game and transform your frustration into a heroic act of personal growth. Learn how to face change with a positive spirit. Identify new opportunities for your life. Renew limiting thoughts and emotions. Explore life as a board of challenges and break free from limiting inner dialogue. Understand the role of the future in connecting us with new possibilities and expanding our potential. Discover the true purpose of change and how to embrace it for personal growth. Define an intention for a transcendent ...

To best serve others and achieve our goals, we must maximize our capacity to do work on our surroundings and influence others. DeltaU is a guide to build yourself up and increase your internal energy. Create a change in you! Many of us constantly struggle with stagnation without understanding why. DeltaU uses the laws of nature to help explain why we often fail to accomplish our goals. Combining personal stories, modern personal development, and fundamental science, DeltaU provides strategies to overcome the obstacles that stand in the way of success, well-being, and fulfillment. If you are...

Winner of the International Soul-Bridge Body-Mind-Spirit Book Award "Just Be is the ultimate manual for life," says Marci Shimoff, Transformational Leader and #1 NY Times bestselling author of Happy for No Reason. Whether you are looking for a life that flows with ease, connection, and fulfillment, or whether you are a spiritual aspirant seeking enlightenment, Just Be offers you the understanding and tools to transform your life towards reaching your highest potential. By reading and applying the wisdom offered in this book, you can: Transform your life from the inside-out Flow joyously ...

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

Your brain can fool you and change itself in miraculous ways. Knowing how can make a difference in your life. You'll learn about: Bias and emotion-driven risk assessments Inaccurate pattern recognition, memory, and value perceptions Neuroplasticity, neurogenesis, and epigenetics Mind-body connection and meditation In Brain Buzzed, Dr. Marlin Cluts offers 39 intentionally brief insights in fun, bite-sized chapters. Specifically writing for the lay person, Cluts combines a curiosity of learning (a doctorate in Human Performance Technology), with the brevity of the business world (a retired ...

Have you ever wondered how you, as just one person, can make impactful change? Really make a difference? Unleash your impact potential with Do Good While Doing Well, a groundbreaking guide designed for those who are eager to make a lasting, meaningful difference, but are unsure how to start. While conventional wisdom may have you believe that charity is the primary, or even only, means for effecting change, this book expands on that notion by introducing you to angel investing as an additional transformative power.

"I highly recommend 50 Secrets of Genius Success™ book to anyone ready to create a masterpiece of their life."—Brian Tracy, #1 NY Times bestselling author. Regardless of your age, personal history, past failures, educational background, social status, or financial income, you can create the life of your dreams if only you learn and apply the secrets of how highly successful people think. Do you WANT to: Achieve the dreams and goals that you've been putting off for far too long? Say goodbye to your old life and start a new, bright, fulfilling one? Break through the mental and emotional ...

From Negative Thoughts to Positive Actions: A Guide to Transformative Growth is your essential companion for overcoming negativity and creating a life of purpose, fulfillment, and resilience. In a world filled with challenges, it's easy to become overwhelmed by negative thoughts and emotions. This book offers a powerful roadmap to help you break free from the grip of negativity and turn those thoughts into a driving force for positive change. Through practical strategies, real-life stories, and insightful advice, you will learn how to: Reframe negative thoughts to see opportunities instead ...

Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.

“An outstanding framework and powerful tools. A huge impact!" President, Kellogg’s The fast-moving, furiously-changing world of exponential digital technologies, seismic social changes, and global existential risks is demanding that every organization innovates with agility whilst still maintaining efficient management and predictable returns. Those that cannot unleash the potential of their people to transform products and processes as times change quickly become obsolete. This is why one S&P company is being replaced every two weeks; and why 50%-75% of the Fortune 500 are predicted to...