Self Change

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.

Dicen que hay dos días esenciales en la vida. Uno es el día en que naces y el otro, el día en que descubres para qué. Yo tuve que llegar a las antípodas de mi mundo para descubrirlo, pero tú podrás hacerlo a través de este libro que tienes en tus manos y que será tu billete al viaje más fascinante de tu vida. Un viaje al interior en la búsqueda de tu felicidad. Los 12 pilares del cambio no se leen, se viven.

We live at a time that glorifies more—more productivity, more achievement, more discipline, more striving. But what if the key to a fulfilling life isn’t about adding more but learning what to let go of? What if success isn’t just about willpower but also about self-compassion? What if true confidence comes not from proving yourself to others but from an unshakable inner foundation? This book invites you to think differently about how you move through life. It’s about managing your mental bandwidth so you don’t burn out before you reach your destination. It’s about unlearning ...

✨ You don’t have to choose between loving yourself and wanting more. You can do both. You’ve worked hard to hold it all together. You’ve done the inner work, read the self healing books, tried every therapy trick in the book... And yet—why does growth still feel like a fight? This book is for the woman who’s tired of the either/or. You want peace and progress. Stillness and success. Gentleness and growth. 💖 In this healing companion, you’ll learn how to: • Stop measuring your worth by how fast you improve • Love the current you—without betraying the future you • Let...

Unlock the Power of AI to Transform Your Habits and Achieve Lasting Change. In today’s fast-paced, tech-driven world, habits shape our lives more than ever. AI-Driven Habits: Unlocking Lasting Change with Technology reveals how artificial intelligence and cutting-edge behavioral science can revolutionize the way we build, sustain, and optimize habits for long-term success. Dr. Harvey Castro, a leading AI futurist and physician, introduces The FOCUS Framework, The CLEAR Model, and The 9-Week Habit Shift Program—proven strategies enhanced by AI tools that help individuals overcome bad ...

The ultimate guide to pivot with purpose, reinvent your career, and produce your best life. The career that once inspired you no longer fits your life, and a nagging voice inside tells you there’s something more. When your mind, heart, and dreams no longer align with your current path, it’s time to start your second act. Shannon Russell, a former TV producer turned entrepreneur and career/business coach, understands the fears of disrupting your carefully planned career and taking the leap into something more.

This article is written by Tatum Hopper, a registered lifestyle coach, nutrition counsellor, and personal trainer. ANOTHER NEW YEAR is on its way. WHAT ARE YOU PLANNING ON CHANGING THIS TIME? HERE ARE some true strategies for recognizing what you truly can and cannot do. If you want the truth about how you can indeed change the things which are keeping you dissatisfied, this article will help you focus in on the important factors.

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

"This book is a page turner! Once I picked it up, I couldn't put it down. One of the most interesting books I've read in a while." - Josephine, Amazon UK Review "Mekdela effectively dissects the intersections between race, colonialism, sexism, and fatphobia...this was so easy to read whilst effectively teaching me so much about the ways that fatphobia is ingrained into every aspect of society" - Charlie, Amazon UK Review "Well-thought out, well-researched ideas...like any good activist, Mekdela doesn't just throw out a tale or two, she offers samples, examples, and perhaps, a solution or ...

What if the only thing holding you back isn’t your circumstances, but your mindset? In Mindset Determines Success, author and transformational guide Asmau Ahmad takes you on a life-changing journey into the power of thought, belief, and self-leadership. This isn’t just another motivational book filled with clichés—it’s a clear, practical blueprint for rewiring your mind and redefining what success means to you. With compassion and clarity, she reveals how to identify and break free from the internal scripts that keep you stuck. You’ll learn how to overcome fear, silence self-...

This eye-opening book is for people who lacks self-discipline and that are ready to transform their lives by following tips outlined in this book on how to change your mindset and behavior to become a self-disciplined and highly effective person. Many guides are going to offer advices and suggestions on what you can do in order to develop self-discipline and lead your life, but many of them are not true, provides wrong information, and they are very difficult to understand. This book is second to none, and I advise you to read through it and act immediately, I am sure it will help ...

This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over. Despite what you might believe or what you’ve been told, the clock hasn’t run out. You have time… Time to explore… time to redefine who you are and what you want out of life… time to blossom into the woman the little girl inside you always dreamed of becoming.

Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as far as your brain is concerned, the metaphor is real—memories and emotions continue to influence you, for better or worse, long after their external cause has disappeared. So who do you want in your room?

How can you best use your skills to help people and make a positive impact on the world? Are limiting beliefs and negative thought patterns holding you back? Are you struggling to find the motivation and focus to achieve your goals? Coach and author Lola Steven has dedicated her career to helping people unlock their potential and live happier, more fulfilling lives. In her groundbreaking book, Powerful Mind she shares powerful tools and techniques based on the latest scientific research and her coaching experience. This life-changing book is your roadmap to unleashing your full potential ...

Have you ever felt stuck, uncertain, or disconnected from the life you truly want? You're not alone. In Embrace Empower Evolve, Kendra Cooke shares her deeply personal journey of overcoming self-doubt, peeling back the layers of perfectionism, and learning to live authentically. With honesty and vulnerability, Kendra reveals the hard-earned lessons that shaped her into a successful coach, empowering others to reach their full potential. Through stories of disappointment, growth, and breakthrough moments, she offers listeners the tools to align their inner truth with their outer lives.

You set goals. You make plans. You tell yourself this time will be different. But days, weeks, or even years pass—and you’re still stuck. It’s frustrating, isn’t it? Here’s the truth: It’s not about talent. It’s not about luck. And, it’s not even about discipline. After interviewing 500+ successful entrepreneurs on my podcast, I noticed something shocking. The people who consistently win aren’t just trying harder—they’re playing by a different set of rules. They follow a series of specific principles and attack every challenge using a single, powerful method that keeps...

Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world. Career transition is not a linear path toward some predetermined identity, according to Ibarra, but a crooked journey along which we try on a host of "possible selves" we might become. Successful reinvention comes not from deciphering and analyzing our past, but from inventing and testing our possible futures.

After the global pause in 2020, we returned to a world that feels faster, looser, and less structured–our professional boundaries have been erased, social and cultural norms are shifting rapidly, and at the same time, we're facing profound developments in artificial intelligence. We're facing more change more often, yet we're applying a mindset that is outdated and no longer fit-for-purpose. Adapt offers a fresh perspective. Andrea Clarke argues that rather than retreat from change or resist it, we must engage with it continuously and learn how to anticipate and shape it.

Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.