Self Child

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.

Are you still carrying the echoes of childhood wounds into your adult life? You may be unaware, but this book can help you explore where you stand. Unlock the power of self-compassion and reconnect with the child within in Healing Your Inner Child, a transformative 10-step journey to emotional freedom.This book offers a compassionate, practical approach to understanding and healing childhood wounds that may be affecting your present life. Through gentle self-discovery, proven techniques, and actionable exercises, you'll learn to identify unconscious patterns, develop healthy coping ...

Being the new kid is never easy… Tilly has just moved to Kent Cove with her family. The only thing that she can look forward to is her horse named Patches. When she is riding and jumping with Patches, Tilly is flooded with confidence. If only she had the same confidence in making friends. At her new school, Tilly struggles with her homework and the bullies who tease her. At home, she struggles with her loneliness and her brother who constantly pushes her away. When Tilly experiences a serious horse-riding accident, it’s a wakeup call for everyone. Tilly’s brother realizes just how ...

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.

Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.

In Way of the Warrior Kid, Marc went from wimp to warrior in one summer. He learned to be strong inside and out, mastered his multiplication tables, conquered his fear of swimming, and even made nice with the meanest kid on the playground (who turned out to be not so mean after all). Now, in this second audiobook in the middle grade Warrior Kid series, Marc uses what he learned last summer to help another kid who needs a boost. Can he take the skills he learned from his Navy SEAL uncle Jake to instill the warrior spirit in someone who needs his help?

Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.

Here is the incomparable Dr. Seuss' story of an unnamed "you" whose travels through the world involve a series of ups and downs. His ultimate success, however, is "98 and 3/4 percent guaranteed!"

Does your child ever feel like they're not good enough, compare themselves to others, or struggle with low confidence or self-doubt? “I Am Good Enough” is a beautiful entry in the KIDNOSIS series — a powerful collection of therapeutic storybooks and audiobooks that use magical metaphors to help children thrive emotionally, mentally, and spiritually. Written by renowned hypnotist and children’s therapist Mark Anthony, who has helped hundreds of children and families for over 20 years using hypnotherapy, coaching, and NLP, this book features 10 heart-centered stories to nurture deep ...

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace

Cash, who loves basketball but has a newly broken wrist, is in danger of failing seventh grade for the second time. Fitch spends every afternoon playing Major Havoc at the arcade on Main and wrestles with an explosive temper that he doesn’t understand. And Bird, his 12-year-old twin, dreams of being NASA’s first female shuttle commander, but feels like she’s disappearing.

There are 96 reasons why 13-year-old Genesis dislikes herself. She knows the exact number because she keeps a list. Genesis is determined to fix her family, and she’s willing to try anything to do so...even if it means harming herself in the process. But when Genesis starts to find a thing or two she actually likes about herself, she discovers that changing her own attitude is the first step in helping change others.

In one day four lives weave together in unexpected ways. Virgil Salinas is shy and kindhearted and feels out of place in his crazy-about-sports family. Valencia Somerset, who is deaf, is smart, brave, and secretly lonely, and she loves everything about nature. Kaori Tanaka is a self-proclaimed psychic whose little sister, Gen, is always following her around. And Chet Bullens wishes the weird kids would just stop being so different so that he can concentrate on basketball.

Twelve-year-old Danny Walker may be the smallest kid on the basketball court, but don't tell him that. Because no one plays with more heart or court sense. But none of that matters when he is cut from his local travel team, the very same team his father led to national prominence as a boy. Danny's father knows Danny isn't the only kid who was cut for the wrong reason, and together, this washed-up former player and a bunch of never-say-die kids prove that the heart simply cannot be measured.

Five years. That's how long Coyote and her dad, Rodeo, have lived on the road in an old school bus, criss-crossing the nation. It's also how long ago Coyote lost her mom and two sisters in a car crash. Coyote hasn't been home in all that time, but when she learns that the park in her old neighborhood is being demolished - the very same park where she, her mom, and her sisters buried a treasured memory box - she devises an elaborate plan to get her dad to drive 3,600 miles back to Washington state in four days...without him realizing it.

If you are healing from your history of childhood sexual abuse, you may be feeling like a hamster running around on a wheel, unable to escape your own self-destructive tendencies. Trust and superficial intimate relationships are common in adulthood for many survivors. You will discover the tool that helped the author to lower the effects of the trauma and brought her to the emotional state needed to deal with every aspect of life.

An 11-year-old boy living in Memphis in 1959 throws the meanest fastball in town, but talking is a whole different ball game. He can barely say a word without stuttering, not even his own name. So when he takes over his best friend's paper route for the month of July, he knows he'll be forced to communicate with the different customers, including a housewife who drinks too much and a retired merchant marine who seems to know just about everything. The paper route poses challenges, but it's a run-in with the neighborhood junkman, a bully and thief, that stirs up real trouble - and puts the boy's life, as well as that of his family's devoted housekeeper, in danger.

When the Brotherband crew are caught in a massive storm at sea, they're blown far off course and wash up on the shores of a land so far west that Hal can't recognize it from any of his maps. Eerily, the locals are nowhere in sight, yet the Herons have a creeping feeling they are being watched.

You were never broken. You were just deeply unheard. If you’ve spent your life hiding your feelings, putting others first, and calling yourself “too sensitive,” this book is your invitation to finally come home to yourself. Heal Your Inner Child Without Therapy offers a gentle, step-by-step path to healing emotional wounds — without needing a therapist, a perfect childhood, or a fixed timeline. With poetic guidance and powerful self-reflection tools, you’ll learn how to: ✅ Reconnect with the younger you who still feels lost or unloved ✅ Stop people-pleasing without guilt and ...

In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.