Self Communication

Alarming statistics in recent years indicate that mental health problems like depression and anxiety have been skyrocketing among youth. To identify solutions, psychologist and professor Sarah Rose Cavanagh interviews a roster of experts across the country who are dedicating their lives to working with young people to help them actualize their goals, and highlights voices of college students from a range of diverse backgrounds.

Have you ever wondered why people behave the way they do? Why do we sometimes make decisions that seem irrational or experience emotions we can't explain? Psychology for Everyone is your guide to discovering the answers to these and many other fascinating questions about human behavior and the mind. This book is designed for everyone, regardless of your background in psychology. In clear and accessible language, it delves into some of the most intriguing questions we've all pondered: 🔶What drives our decisions and actions? 🔶How can we improve our ability to manage stress? 🔶Is it ...

Crack the code of job interviews with "Interview Mastery" – your complete guide to owning the recruitment process and securing your dream job. This eloquently written eBook equips you with vital tools, insights, and strategies to navigate the complex labyrinth of the job market with ease. "Interview Mastery" opens with a comprehensive understanding of the volatile job market, helping you to identify potential opportunities and industries that resonate with your career path. It then helps you to turn the lens inward with a keen self-evaluation chapter, guiding you in uncovering your ...

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

This book is wrestling with reality. Think wrestling is fake? I hope so. Reading this book will become the bridge to pro wrestling and real life. I will contrast these universes to show you how studying wrestling is learning life and human dynamics. Let me show you how watching and studying professional wrestling will help you understand and connect the dots with your own life. Everything from pursuing your dream job, to betrayal , lust and jealousy even love can be learned in real time. Let's have a match. Let's wrestle with reality!

The teen years are challenging ones in an individual’s development, especially for girls. The teen years are pivotal as those are the years when girls can either get tripped up -- by making huge mistakes -- or move up -- by excelling academically. Black teen girls in particular often experience even greater challenges because of the negative messages, labels, and images perpetuated by media, music videos, and popular culture. Rather than boost the confidence of black teen girls, these negative messages can adversely affect their self-esteem and their concept of self-worth. Low self-esteem...

En La magia de manifestar amor, descubrirás: Los principios clave para encarnar el magnetismo que hará que los hombres/mujeres más codiciados deseen tu amor y atención. Cómo hackear tu sistema de creencias y deshacerte de las creencias negativas, empezar a confiar en ti mismo y desarrollar una confianza inquebrantable.

Dive into the captivating world of relationships with this enlightening new eBook - "The Art of Connection." This compelling volume aims to be your manual, your guide, and your secret weapon for building, maintaining, and nurturing personal and professional relationships. Relationships are at the heart of all we do, and this book begins by addressing this very core before branching out into finer details. Unearth what a healthy relationship looks like and explore why they play such a crucial role in our everyday lives. Navigate through the intricacies of varied relationships, each bringing ...

Embarking on a journey with your twin flame can be exciting and challenging, especially when faced with separation. This book is here to support you every step of the way! It's a friendly and insightful guide packed with essential information and practical tools to help you prepare for a beautiful reunion with your divine partner. Inside, you'll discover a variety of inspiring topics that will elevate your journey, such as balancing your masculine and feminine energies, overcoming the push-pull cycle, and nurturing your spiritual growth. You'll learn to maintain a positive, energetic ...

There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

Friendship isn’t effortless—but it’s essential. In Friendships Need Work, Too, Dr. Richard L. Travis invites readers to rethink how we show up for the people who matter most—friends, siblings, even family members who could become friends again. Whether your relationships have quietly drifted, ruptured with hurt, or simply feel stuck, this compassionate guide offers a path toward reconnection, repair, and deeper belonging. Inside, you’ll learn how to: Reconnect with friends you’ve lost touch with Navigate conflict and awkward silences Maintain closeness in busy seasons of life ...

Achieve the pinnacle of ascension through service. My Ascension Handbook Level 3 explains how once you've reached fulfillment, service is the only activity left to increase your joy. Topics covered include an Abundance Economy, Authenticity, Purpose & ways enlightened souls perform service. Level 3 handbook also has two brand new clearing process, plus a detailed description on how to create you personal dimensional portal. Use your portal to increase your manifestation abilities, move your consciousness through time & space, and change timelines.

Navigate the intricacies of marital life with renewed clarity and understanding with "The Conscious Wife: Nurturing Relationships with Awareness". This book is an enlightening guide to cultivating awareness, empathy, and a deep emotional connection within your marriage. With the wisdom embedded in each page, you'll become the architect of a conscious, loving, and fulfilling relationship. Discover Your Potential: Unearth the power of self-awareness and personal growth within the context of your marriage. This book serves as a transformative tool, empowering you to embrace your role as a ...

Hailed by PMA, the Independent Book Publisher's Association, as a "business breakthrough" and "one of the 30 best business books of the year" by Soundview, the first edition of Working Relationships set the standard for managing conflict and developing teamwork while learning to get along with friends and foes at work. Now author Bob Wall is back with the latest research and field-tested knowledge about the critical role emotional intelligence (EQ) plays in achieving workplace and career success.

In A Foolish Voyage, Neil Hawkesford gives us a remarkable tale not just about sailing but about life. Good times and bad. Here we learn what happens at the very limits of physical, emotional, and mental endurance. Here we also learn how personal tragedy can lead to a life-changing discovery, the realization that hidden deep inside all of us is the perseverance and passion needed for achieving life's greatest goals.

What if understanding your emotions could be the key to transforming every relationship in your life? Amid the whirlwind of emotions and uncertainties that accompany relationships, it’s easy to feel overwhelmed. Yet beneath this chaos lies a powerful opportunity to forge deeper connections, build unwavering trust, and achieve genuine understanding. The Emotional Intelligence Effect reveals how embracing emotional intelligence can be the key to meaningful, resilient relationships, even amid the unique challenges of modern life.

Imagine standing in front of a room full of strangers - and feeling absolutely at ease with yourself and in command of what you have to say. Yes, you can end your fear of public speaking, teaches Lee Glickstein, and become a powerfully effective speaker at the same time. In Be Heard Now!, you won't learn any mechanical techniques or oratorical tricks. What you will learn is how to stop "performing" to audiences and how to start connecting with them.

Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating. Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before. Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.

This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock. Chock-full of useful advice that will make your workday happier and more productive.

Discover a path to parenting that embraces your unique journey and banishes the myth of perfection with Navigating Parental Guilt. This empowering eBook serves as your comforting guide through the often overwhelming world of parental expectations and societal pressures. Start by delving into the roots of parental guilt. Explore the profound impact of societal norms and the pervasive influence of social media, painting an unattainable picture of the "perfect parent." You'll find solace in realizing that such ideals are not only unrealistic but often counterproductive. Through real-life ...