Self Control

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

¿Eres quién disfruta de las citas motivacionales y las afirmaciones?¿Crees que una dosis diaria es suficiente para entusiasmarte y prepararte para enfrentar cualquier desafío?¿Qué mejor manera de empezar el día si no es con este audiolibro? En la era moderna nos encontramos con que los desafíos que enfrentamos han sido multiplicados y a menudo nos encontramos al límite entre el fracaso y el éxito. Este audiolibro, Afirmaciones Positivas, proporciona un increíble valor de 10 en un solo paquete, el cual te da un montón de afirmaciones para cada eventualidad.

Esta sesión de hipnosis se ha publicado en más de 50 países y se considera LA MÁS EFECTIVA para perder peso, ¡en todo el mundo! La aplicación "programa" el subconsciente para que siga una dieta saludable permanentemente. El hambre excesiva o los antojos de comida poco saludable desaparecen y la alimentación se vuelve consciente. Los problemas de peso están estrechamente relacionados con nuestro subconsciente. Este audiolibro brinda una maravillosa oportunidad de fijar impulsos cruciales en su mente para que pueda adelgazar sin esfuerzo.

How to Hone Your Emotional Intelligence provides readers with tools and strategies to develop stronger emotional intelligence. Through a mix of research and practical advice, this book discusses the importance of emotional awareness, self-regulation, and empathy, and provides useful tips to develop these skills. This book is an ideal resource for those interested in learning how to better manage their emotions and increase their level of contentment and happiness.

Men's masculine behaviors and traits have been suppressed by popular culture combined with “egalitarian blank slate” ideals that have been integrated within institutional systems and supported by national and local governments for the last 50-70 years. Where are the benefits this egalitarian utopia promised? Why has it become so popular to shame, guilt, and insult masculinity and masculine behaviors? After 50 to 70 years of this, what are the results?

The next time you are feeling anxious, irritable, angry, or impatient, notice it, observe it, hold it, and pay attention to it. Notice how your feelings keep fluctuating. Keep watching them, until your dissatisfaction becomes more tolerable. This is what self-awareness is. You don’t have self-awareness in the conventional sense of the word until you can see the person as a whole—yourself and your partner, the child, the loved one, the coworker, the friends, the family, and everything in between. To gain self-awareness, you have to be the one who develops it. In can't be done from a ...

Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a skill you can develop, even if you're currently calculating the odds of becoming invisible to avoid social interaction. In this refreshingly honest and humor-filled guide, you'll discover: • Mind Hacks That Actually Work: Reprogram your brain for confidence without the cringe-worthy affirmations • The Competence Connection: Build concrete skills that make confidence inevitable (no "just believe in yourself" fluff) • Body Language Secrets: ...

Do you always Andrew Benson start projects and don’t manage to finish them? Do you not start working until the deadline comes close? Are you your only obstruction? Missing a deadline, procrastinating, overthinking, falling into the worrying trap, getting enraged at petty things, lack of motivation and everything there is to failure, happens to all of us. But changing it, controlling it, and making positive changes in yourself is the way to move forward.

A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!

Introducing "The Law of Discipline: Unveiling the Path to Success" – Your Blueprint for Achievement! Unlock Your Full Potential: Discover the key to unleashing your hidden talents and abilities. Transform your dreams into tangible, real-life successes. Master the Art of Self-Control: Learn how discipline can empower you to overcome obstacles. Develop unshakable willpower and determination. 💡 Harness the Science of Habit Formation: Dive into the psychology of successful habits. Create a daily routine that guarantees progress. Build Lasting Confidence: Gain a deep sense of self-...

If you want to discover how to get what you want out of life, then pay attention... Each of us is born with a built-in supercomputer called a brain. But, it has been said that humans can only access a small fraction of its ability. Would you like to know how to unleash your full potential so you can get what you want in life? Would you like to know how some people can seem to achieve tremendous success in everything they do?

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

This audiobook is not like other self-help books because the audiobook not only shows you how to control your thoughts and bring about positive outcomes but will give you the science behind how it is done. Your life іѕ not соntrоllеd bу thе соnѕсіоuѕ mіnd, wishes, аnd dеѕіrеѕ but bу thе ѕubсоnѕсіоuѕ mind. This audiobook will explain that to achieve permanent change, you need to reprogram your subconscious mind in order to remove the self-sabotaging and limiting downloads imputed into our minds in our early years.

The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.

Unlock the Power of Habits: Your Guide to Building a Better Life Discover the transformative potential of habits with Habit Formation: Strategies for Building Positive Habits and Breaking Bad Ones. This comprehensive guide delves into the science and psychology behind habits, offering practical strategies to help you cultivate positive behaviors and eliminate detrimental ones. Explore the crucial role habits play in our daily lives and understand how they are formed through the Habit Loop of cue, routine, and reward. With insightful chapters covering everything from mindset and willpower to...

Success isn't just about talent or intelligence—it requires a powerful mindset and unwavering willpower. In Do The Hard Things First: Master Self-Control, renowned Personal Development Leader and Mindset Optimization Strategist, Scott Allan, presents a proven framework to overcome immediate gratification, conquer compulsive behavior, and cultivate the habits of self-control.

Francine Poulet is the greatest animal control officer in Gizzford County. She hails from a long line of animal control officers. She's battled snakes, outwitted squirrels, and stared down a bear. "The genuine article", Francine's dad always called her. She is never scared - until, that is, she's faced with a screaming raccoon that may or may not be a ghost. Maybe Francine isn't cut out to be an animal control officer after all! But the raccoon is still on the loose, and the folks on Deckawoo Drive need Francine back.

Parenting with Purpose and Patience: Your Guide to Raising a Child with ADHD Embark on a heartfelt journey of discovery, support, and celebration as you navigate the world of ADHD parenting. This guide isn’t just a manual—it’s a companion filled with empathy, practical strategies, and inspiration for every step of your journey. Let each chapter empower you with tools and insights tailored to meet your child’s unique needs while nurturing a deeper connection and building lasting resilience.

With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.