Self Control

BONUS: FREE BOOK ON ANXIETY AS A SPECIAL GIFT, NO NEED TO PROVIDE EMAIL! Read on your PC, Mac, Smart Phone, Tablet, Ipad or Kindle device. Self-discipline actually appears in various forms, including endurance, restraint, and perseverance. Having discipline means thinking before you act, finishing what you started, and carrying out plans and decisions despite hardships, obstacles, and inconvenience. It also means controlling yourself and avoiding unhealthy excesses of anything. The ability to forego immediate gratification or pleasure in favor of something greater is among the main ...

SECRETOS DE EXPERTOS: AUTO-DISCIPLINA es la guía definitiva para desarrollar hábitos diarios PROPÓSITOS que potencian el control emocional, la concentración, la fortaleza mental, la confianza en uno mismo y la fuerza de voluntad.

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...

"My claim sounds delusional: hidden under our eyelids is vital information that we can access in the blink of an eye." Just lie back in a comfortable chair, close your eyes, and concentrate on something that’s been occupying your thoughts, and you’ll be rewarded with insights you never could have dreamed of. We find it hard to believe that the brain can solve problems in seconds using images and sensations, and that we don’t take advantage of this ability. Self-induced dreaming is the name of the game. It will teach you how to extract information from within yourself that is now ...

If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.

Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...

Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted. But what if recognizing this overwhelming mental pattern could be your first step toward liberation? Introducing Dealing With Negative Thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life. Inside Dealing With ...

“Kaayla Vedder serves up opportunities for readers to see their lives in new and empowering ways while opening a doorway into the mysterious dimensions that lay beyond the everyday. Written with warmth and compassion for our human journey, Naked and Awake is the perfect kick-start for anyone who is yearning to reclaim the amazing life that awaits, just beyond the rules they are using to keep joy confined.” - Susan Crossman, author, Passages to Epiphany “Naked and Awake is full of pearls of wisdom; it is a reminder for some, and an awakening for others that we are all Creators and ...

In this hilarious and thought-provoking read, Paulie Amigo challenges readers to embrace their flaws and recognize that everyone, including themselves, sucks in some way. Covering various topics from social media addiction to toxic relationships to materialism, You Suck offers practical advice on how to break free from negative habits and live a more fulfilling life. With its unique blend of humor and self-help, You Suck is perfect for anyone looking to take a fresh and authentic approach to personal growth. So what are you waiting for? Admit that you suck, order a copy of You Suck today, ...

Con Hipnosis: Guía de Control Mental y Auto Hipnosis para la Transformación Influenciada de Manera Positiva te llevaremos paso a paso para que hags un auto-hipnosis e hipnotices a otras personas. Descarga este audiolibro y deja que te llevemos de la mano en este maravilloso camino donde te enseñaremos todo sobre la hipnosis desde lo basico hasta diferentes tipos de tecnicas.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.

Three friends. One train. A journey through time they never expected—and might not escape. Trevor Hollings thinks his life is completely ordinary. His neighborhood is boring. School is the worst—especially history class—and nothing exciting ever happens. But when Trevor, Becky, and Andrew stumble onto a mysterious train in the middle of the night, they’re thrown headfirst into a wild adventure through the past. From the dangerous gold rush camps of the 1840s to the sweltering bakeries of 19th-century New York, and even into the shadowy tunnels of a deadly train disaster, the kids ...

Do you find yourself constantly worrying about your relationship and feeling like you need to be in control? Are your thoughts consumed by your partner's every move, leaving you feeling anxious and exhausted? If so, it's time to take a step back and focus on cultivating greater self-awareness and emotional regulation with the funny mindfulness-satire 30 Days to Stop Being a Crazy Girlfriend. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your obsessive behavior, manage your emotions more effectively, and build a ...

Discover a transformative path to freedom and peace with "The Art of Letting Go," a compelling exploration of the journey beyond the confines of control. Dive into the gripping narrative of releasing the grip on what cannot be held, learning to navigate life with resilience and grace. Through insightful analysis, this book unveils the illusion of control in Chapter 1, revealing its origins and the psychological impact it casts over our lives. In Chapter 2, embrace the liberating power of uncertainty. Understand how growth cultivates in the spaces of the unknown and gain the courage to ...

The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

MILLENNIAL MILLIONAIRE IS THE BOOK THAT WILL MAKE YOU RICH, REGARDLESS OF YOUR FINANCIAL STARTING POINT. In this refreshingly straightforward how-to guide, 29-year-old author and self-made millionaire Blake Konrardy delivers the step-by-step process to quickly accumulate wealth in the modern age. You have the power to get rich. It’s time to unlock that power. Millennial Millionaire will show you: How to take immediate control of your financial life, making small changes to go from zero to $1 million net worth How to increase your income by 50% or more, with precise steps and scripts to ...

In a world full of subtle manipulation, gaslighting, and hidden psychological warfare, being unaware makes you vulnerable. Dark Psychology, Manipulation, & NLP: The 3-in-1 Bible is your complete guide to exposing covert tactics, resisting mental influence, and building an unshakable shield around your thoughts, emotions, and decisions.