Self Control

With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.

There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.

Four Dragons of ADHD is crafted especially for teens and college students facing Attention-Deficit/Hyperactivity Disorder, offering a fresh perspective on ADHD. The authors aim to accomplish two vital goals: to help you recognize the incredible potential your unique brain possesses and to equip you with practical tools to excel in both academic and personal spheres. Inside, you'll find a wealth of explanations, insights, strategies, and practical tips that merge into a simple, effective system.

'The Secret Diary of a Male Submissive' is a raw, unfiltered journey into the hidden world of male submission, told not through fantasy, but through lived experience. From awkward teenage crushes and painful playground encounters to Craigslist confessions, brutal BDSM sessions, and unexpected emotional intimacy, this provocative memoir maps one man's real-life descent into dominance and surrender. Told with brutal honesty, and piercing insight, it's a story of kink, longing, and self-discovery - where every slap, denial, and whispered insult carves a deeper truth. Spanning playground power ...

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

In this transformative self-help book, Mark W. Mayhew combines extensive research, inspiring historical anecdotes, and practical exercises to guide you on a journey towards a more positive and empowered mindset. Get ready to unlock the secrets to stopping negative thinking, overcoming self-doubt, and embracing a life of fulfillment and success.

In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

In this compelling new audiobook, John Mace describes the revolutionary Mace Energy Method, a powerful tool for emotional healing. Based on years of research and study, this simple but extraordinarily effective therapy will help you to locate and dis-create unknowingly created negative identities that prevent you from attaining your goals.

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

If your daily life is being affected by your irrepressible need to solve problems that might not exist, then it is time for you to wrangle up those negative thoughts and nip them in the bud. If not that, then use this book to whack them over the head.

★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...

Embark on a culinary journey through the fascinating world of nutrition, body image, and ageless vitality with our latest guide, Weight Loss Women Over 50: Embracing Vitality, Defying Age, and Rediscovering Your Best Self. In this comprehensive exploration, we delve into the heart of our identity—food. From the intricate classifications of various foods to the profound impact of nutrients like carbohydrates, proteins, fats, and vitamins, discover the science behind what fuels our bodies.

Feeling anxious about middle school’s academic challenges? Struggling to balance school, friends, and personal interests? If you’re nodding “yes,” you’re not alone. Many middle schoolers face similar struggles, but this guide is here to help. Welcome to the ultimate survival guide for middle schoolers, parents, and educators.

Do you feel frantic because uncontrollable food cravings are consuming your life? Has willpower failed you as you try everything except stapling your mouth shut to stop binge eating? Then this amazing book is for you! Stay strong, my friend, and take back command of those crazy food cravings with the effective resources you will find in this book! This inexpensive tool has seven exciting tips and strategies to help you take back incredible control of your eating habits!

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!

Luxor, Friday the 13th of April 2007, 09:15 am, the accident… At the hotel, the elevator cabin was not there, and a fall of five floors then destroyed my life… Through my testimony, I do not wish to highlight my tragedy, but to make people aware of the risks incurred when one goes on an adventure in another country. The restriction on insurance coverage reserves us, then, many surprises… Everything can suddenly stop. It doesn’t just happen to others. And when we lose everything, it is very difficult, even with courage, to face the meanders of modern society in order to regain ...

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.