Self Counseling

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world.

The issue of homosexuality can be a difficult one to understand. This book offers an easily understood Christian overview of how homosexuality develops, as well as steps those with same-sex attractions can take to regain control of thoughts and behaviors and to deepen their relationships with Jesus and with others. Whether the reader is a pastor, counselor, friend, family member, or one who is dealing personally with the issue of homosexuality, this book offers hope through Jesus and the help of close relationships.

One of the most significant names in modern psychological and motivational philosophy is French mind theorist Emile Coué. His simple formula of using mantras or affirmations to reprogram your psyche like confidence, enthusiasm, and wellness inspired many self-help giants like Napoleon Hill, Maxwell Maltz, and Anthony Robbins. Thousands around the world swear by Coué’s approach. Even the Beatles used his key mantra—“Day by day, in every way, I am getting better and better.” In this book, you will determine for yourself if his simple approach works.

What image best describes your life? A well-nourished, deeply-rooted, overflowing shade tree? Or a shriveled-up, fallen-down, hollowed-out stump? We know what a tree needs in order to thrive. Just take away the water, the sun, the soil and watch what happens. The nutrients a tree is given determines how healthy and vibrant that tree will grow. The same is true for people. If we are not planted properly or given the nutrients necessary for our overall health and functioning, we too, will struggle to survive. We will wind up empty, resentful, exhausted. The opposite of anything deeply rooted ...

Are you looking for a Relationship Help That Doesn't Feel Like Homework? Ditch the Boring Advice – This Workbook is Your Comedic Relief Okay, fellow survivors of the relationship rollercoaster, ditch the self-help books promising instant bliss and strap in for a truth bomb: this workbook won't magically erase your partner's ability to leave wet towels on the bathroom floor or vanish car keys into thin air. BUT, it just might give you the best ammunition for your next couples therapy session... or at least some hilarious stories to share over drinks with your equally bewildered friends. ...

According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive episode." That means that most of us know someone who is going through depression at some level. It appears that it will exponentially increase in the future. In fact suicide rates are skyrocketing as never before. This book gives clarity on the subject, enabling us to help others who suffer from this emotionally paralyzing disease.The reader should know that Dr. Blanton also suffered from this painful illness so he writes not only from ...

Jung's typology is a useful tool for self-examination and interpersonal orientation, which can be used to help individuals understand themselves, grow in self-awareness, navigate interpersonal challenges with others, heal inner and ancestral wounds, and reconcile relationships between people. Although Jung's personality types can be seen possibly as an oversimplification and categorization labeling people based on how they function (and see themselves at a given point in time when taking a test such as Meyers Briggs); there undoubtedly are insights to be learned and merit in Jung's approach...

Tenley "Ten" Lockwood is an average 17-year-old girl...who has spent the past 13 months locked inside the Prynne Asylum. The reason? Not her obsession with numbers but her refusal to let her parents choose where she'll live - after she dies. There is an eternal truth most of the world has come to accept: Firstlife is merely a dress rehearsal, and real life begins after death.

The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.

Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

Welcome to the relationship revolution! Making Marriage Simple is the accessible, essential road map to building a strong marriage in the modern world. Best-selling authors Harville Hendrix and Helen LaKelly Hunt distill into 10 essential truths what they've learned about how to create a successful and satisfying relationship - both from their decades of "R&D" in the marriage lab of their workshops, and from their own relationship journey.

The heart, a term used all over the Bible, is a complex reality that captures the totality of a person's inner nature. This book explores the three capacities of the heart (knowing, loving, and choosing), explaining how each is redeemed through the threefold office of Christ (prophet, priest, and king). As listeners comprehend the heart as the source of all their thoughts, fears, words, and actions, they will discover principles and practices for orienting their hearts to truly love and obey God with all that they are.

We come into the world relentlessly narcissistic, resisting the kind of rigorous self-examination that reveals what is ugly in us and what is our impact on others. Too often, we live with our felt well-being as our priority concern, and so we continue, incurably addicted to ourselves and powerless to resist whatever temptations promise the sense of instant happiness we seek.

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.

Living is hard. Living is complicated. But, this book can help you make sense of everything important in the life of (almost any) individual, along with a pinch of humor and a lot of pop-culture references. Written by a practicing counseling psychologist with over 10 years of therapeutic experience - who’s also a game design teacher - this book aims to cover it all. It does the same through simple and clear language, steering clear of complex psychological notions and statistics of any kind. There’s no hard data in this book and the author takes pride in that fact. But, it’s full of ...

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

Being suddenly thrust into the world of parental grief is like being transported to a foreign land where you don't speak the language. With that in mind, Claire Aagaard has written When a Child Dies in a simple, straightforward manner, offering information, comfort, and hope for those who believe that none is possible.

Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.

There is no need to meander through life feeling deflated and frustrated at yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps. We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do. You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.

This precious little book will help you in translating the simple, elegant principles of Logosynthesis into daily practice. It contains a series of concrete examples from daily practice, addressing a wide variety of clients' issues. Each chapter has been written immediately after a live session and was posted in the Logosynthesis Facebook group, to widen and deepen the skills and insights of professionals using Logosynthesis, as coaches, counselors, and psychotherapists.