Self Development Family

The modern family is one of the most complicated systems we navigate as children and parents. In Home is Where the Start Is, Richard Hogan teaches you how to free yourself from negative experiences you have had in the past, to find true happiness and meaning in the future. Packed with fascinating case studies from Richard's clinical practice, he offers innovative, proactive and practical strategies for dealing with a wide range of issues. This book will give you the tools to recognise negative patterns from childhood, and avoid them when it comes to making your own family.

Imagine if you lived without the fear of failure, without the fear of not measuring up. If you no longer felt the need to stifle your thoughts and swallow what you really want to say in order to please and appease others. If you could stop berating yourself mercilessly for human mistakes, let go of the guilt and the strangling pressure to be perfect, and just breathe. What if, in every decision you faced, you made the brave choice or took the bolder path. Would you be happier? Would you impact the world in the ways you dream you can? I believe the answer to both is yes.

Când gândești și le rostești cu voce tare cele șase cuvinte – „Sunt de-ajuns așa cum sunt" –, ele ți se imprimă în minte și devin parte din credințele și din viața ta de zi cu zi. Folosește-te de puterea lor ca să capeți mai multă încredere în tine și să te placi cu adevărat, scăpând de autocritică și de tendințele de autosabotare. Dialogul eficient cu mintea ta va aduce cu sine transformări profunde și de durată: în curând, te vei bucura de o carieră împlinită, de relații înfloritoare și de o energie debordantă.

Harvard-trained psychiatrist, expert in human motivation, and mother of three Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and lifelong personal aspirations. Drawing on the latest neuroscience and behavioral research, Dr. Kang transcends cultural limits and shows why authoritarian “tiger parents” and permissive “jellyfish parents” actually hinder self-motivation. She proposes a powerful new and universal parenting model: the intelligent, strong, joyful, and highly social dolphin.

Is your daughter feeling uncertain about her changing body and emotions? Do you struggle to find the right way to talk to her about puberty without making things awkward? If so, "The Tween Girls Puberty Bible" is here to help!

En su nuevo libro, Tania García nos brinda las herramientas y los conocimientos necesarios para entender los distintos aspectos que conforman la autoestima; para aprender a fomentarla en nuestros hijos, en sus diferentes etapas de desarrollo y para integrar el autocuidado como una parte fundamental en su educación.

In this audiobook, you’ll discover just how central your role as a parent is when it comes to your child’s confidence. You’ll learn what you can do (as well as what you definitely shouldn’t do) in order to help your kids naturally develop self-esteem and self-confidence. Raising Confident Kids passes on all the information you need to raise not only confident children, but confident adults.

This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling.

În remarcabila sa carte, Gáspár György ne dezvăluie o perspectivă inedită asupra conceptului de parenting, arătând că nu doar copilul e important, ci și părintele. El explică în detaliu dinamica interacțiunii părinte–copil și progresul ce rezultă din această legătură specială. Cartea îmbină perspicacitatea clinică și inteligența analitică, fiind o neprețuită sursă de informații pentru cei care lucrează în domeniul sănătății mintale, dar mai ales pentru părinți. O recomand cu căldură.

Fighting with your spouse? Scolding the children? Conflicting with your siblings? Linguist Deborah Tannen explains what's actually going on in family talk, including how family conversations must balance the longing for connection with the desire for control. For more on understanding communication, we recommend Difficult Conversations.

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.

In this hypnosis program, longtime paramedic and clinical hypnotist Maggie Staiger combines calming imagery of a lakeside dawn with suggestions for healing, relaxing and remaining stable during the operation itself, and for understanding the surgery as a tool for healing rather than a traumatic event.

Narcissism in the family of origin isn't often discussed. Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised, and humans repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change it. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends, and colleagues.

Every parent will have to discipline a child at some stage. No matter how well behaved they are, they all have a moment when behavior lapses and falls below what is expected. In years gone by, it was the custom to use physical force to chastise children, but this has been shown to be ineffective and now parents look for other ways to deal with problems.

If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create.

By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list. Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout.

DESPRE AUDIOBOOK. Poate sunteți părinți, poate sunteți educatori, poate sunteți bunici sau poate doar aveți în îngrijire un copil de o vârstă fragedă cu care nu știți cum să vă purtați. Îi vreți binele și îi interziceți să mănânce prea multe dulciuri, îl puneți să doarmă la prânz sau nu acceptați mereu să-i faceți pe plac. Dar metodele nu funcționează. Relația voastră nu e deloc cea pe care v-o doriți. Autoarele vă propun strategii și exemple utile în procesul educării celor mici pentru a vă ajuta să depășiți dificultățile cu care vă confruntați.

ADHD is not the result of ineffective parenting education, and it is not related to the "badness" of the child. ADHD is an attention disorder that if not managed right can become a real problem - for the individual, family, and school - with discomforts and frustration at school and personal level. Very often, the first to suffer from this situation are discouraged and stressed parents because they feel guilty and unable to manage the child's behavior.