Self Diet

Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise, and your body.

In this empowering audiobook, join top fitness and nutrition experts as they unveil a transformative roadmap to help you achieve your ultimate fitness goals and embrace your inner Lean Goddess. "The Lean Goddess" isn't just a guide—it's your companion on a journey toward a stronger, more vibrant, and confident version of yourself.

[Youtherness] Discover the transformative power of "How to Avoid Wrong Eating Habit: Finding Your Ideal Diet," a comprehensive guide designed to revolutionize your approach to food. Here are the key benefits of this book: Unveil the Secrets of Optimal Health: Explore the comparison of renowned diets like Atkins, Keto, Mediterranean, and Intermittent Fasting tailored specifically for African Americans. Adapt Traditional Cuisine: Learn how to adapt the ketogenic approach to savor the flavors of African American heritage, honoring cultural traditions while embracing healthier choices. Enhance ...

You Can Have Your Cake and Eat It Too is the ultimate guide to unlocking the secret to living your best, healthiest life while still enjoying all your favorite desserts! Forget the all-or-nothing mentality—this book reveals how you can savor the sweet stuff without derailing your wellness goals. Packed with expert tips, science-backed strategies, and practical advice, you’ll learn how to balance indulgence and health, make smarter dessert choices, and even boost your metabolism with the right treats. No more guilt, no more restrictions—just a new, empowering way to enjoy life’s ...

¿Sientes que las dietas tradicionales no funcionan porque ignoran lo más importante: tu conexión interior? Este libro revolucionario transforma la pérdida de peso en un viaje de sanación espiritual y emocional, diseñado exclusivamente para mujeres que desean transformar no solo su cuerpo, sino también su alma. Este libro no se trata de contar calorías o de prohibiciones extremas. Se trata de redescubrirte como la mujer poderosa y plena que siempre has sido. Cuando liberas tu alma, tu cuerpo te sigue, logrando una transformación profunda y duradera.

You've already noticed that eating a nutritious breakfast will save you from cravings later in the day and will potentially help you shed the extra weight that you've been carrying around for some time now. The hypnosis of weight loss is, therefore, real and is now helping individuals from all walks of life achieve their weight loss goals and give them control of their lives by giving them a safe and easy way to achieve their desired level of health.

Menos Kilos, Más Amor Propio: El Camino Espiritual Hacia Tu Peso Equilibrado es mucho más que un libro sobre pérdida de peso; es una guía transformadora que te llevará a descubrir la conexión más poderosa que existe: la relación entre tu cuerpo, tu mente y tu espíritu. Si estás cansado de dietas temporales, promesas vacías y métodos que ignoran lo más importante, este libro es para ti.

This audiobook bundle includes Chakras for Beginners, Yoga 4-Week Step by Step Guide, and Buddhism for Beginners.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.

Each year, millions of Americans come to the podiatrist’s office and complain about swelling, pain, stiffness, and various deformities. A foot problem is a significant problem. It affects the tasks of daily living. Walking, running, going up and down steps, driving, and the simple joys of life as participating in social and recreational activities we love.

When we live our lives with negative or limiting beliefs, we get feedback from our body in the form of pains, aches, illnesses, lack of energy, and from our emotions; undesired feelings such as anxiety, depression, apathy, anger, or grief. When we make the decision to improve an aspect of our lives, such as releasing excess weight, we must first tackle the limiting self-beliefs we hold that could prevent us from succeeding in achieving our new goals.

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.

This is a self help book to assist you with the goals of natural rapid weight loss thru hypnosis and meditation. there is a hypnosis portion and exercise/stretching guide. Positive body self-image affirmations, diminishing food cravings, anxiety, and depression over-eating. Love your you, inside and out. You will remain in control of your happiness! Don't worry, Be happy!

Become your ideal weight - with a little help from hypnosis. The Hypnotic Gastric Band hypnosis session will help you quickly and easily redefine your relationship with food whilst helping you control your weight. Just listen to this powerful hypnosis audio to activate a virtual gastric band around your stomach. You’ll reprogram your subconscious mind to automatically limit the amount of food you take in, making you feel full quickly, eliminating overeating. You'll immediately notice progression and build a positive relationship with food, whilst becoming slim and slender.

VOUS êtes le miracle et ce livre vous donnera les clefs pour révéler tout ce qui est miraculeux en vous. Vous n’arrivez peut-être pas à le sentir actuellement, mais en vous, vous possédez tout ce qu’il faut pour être en bonne santé et perdre du poids durablement. Grâce à ce guide, vous allez découvrir et comprendre les mécanismes inconscients de votre cerveau qui influencent vos rapports à la nourriture et au stress.

Wechseljahre locker abnehmen (Ernährung) im Wechsel - Hypnose. Hormone in den Wechseljahren, Menopause natürlich nutzen statt Gewichtszunahme. Wenn Sie ihr Gewicht verändern wollen, dann ist es wichtig, an die Ursache zu gehen. Das gilt für Frauen und Männer gleich. Die Ursache ist das Unterbewusstsein. Und dieses können wir ganz natürlich und einfach verändern. Und das ganz ohne Kapseln. Lehnen Sie sich zurück und genießen sie diese wertvollen Veränderungen.

Welcome to your journey to achieve your goal weight. This program consists of three transformative sessions, each designed to support you in different ways. Self-hypnosis for weight loss is a powerful tool designed to help you reshape your relationship with food, enhance your motivation, and achieve your health goals. In a world where quick fixes and fad diets often dominate. The three sessions contained in this book are as follows.

Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep. Sleep is a vital part of our lives, it ensures our ability to function each and every day. Here in this audiobook, we will dive deep into the basic fundamentals of sleep to give you a better understanding of what sleep really means and what it does for your body on a biological level. Not all sleep is equal.

Weight-loss hypnosis eliminates the mental blocks that a person will have while attempting to lose weight. Another effective hypnosis focuses on changing your eating habits. These include how much you consume, what type of food you eat, how restaurants and grocery stores stock, and how hypnosis affects the way you feel about your workout.