Self Disorder
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- De: Dr. Lalitaa Suglani
- Narrado por: Dr. Lalitaa Suglani
- Duración: 6 h y 6 m
- Versión completa
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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Amazing!
- De Reese en 10-09-24
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrado por: Dr. Lalitaa Suglani
- Duración: 6 h y 6 m
- Fecha de lanzamiento: 05-28-24
- Idioma: Inglés
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This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.
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Women Food and God
- An Unexpected Path to Almost Everything
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Versión completa
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Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.
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Beautiful and Captivating
- De Melissa en 05-23-19
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Women Food and God
- An Unexpected Path to Almost Everything
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 12-27-10
- Idioma: Inglés
- Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- De: Kristen Moore
- Narrado por: N. Delgado, E. DeVault
- Duración: 8 h y 7 m
- Versión completa
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Fatphobic tone
- De Carly Bob en 07-11-21
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrado por: N. Delgado, E. DeVault
- Duración: 8 h y 7 m
- Fecha de lanzamiento: 02-15-20
- Idioma: Inglés
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- De: Jessi Kneeland
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Versión completa
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Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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Kneeland gave words to my experience
- De Baker en 07-03-23
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Fecha de lanzamiento: 06-06-23
- Idioma: Inglés
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A life-changing guide to reclaiming your relationship with your body and yourself....
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Just what I needed to hear
- De Scott J. Moses en 06-15-23
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- De: Chase Hill, Scott Sharp
- Narrado por: Jamiel Cal-Pin
- Duración: 3 h y 53 m
- Versión completa
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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Mental health is important!!! Positive thinking is key!!
- De Anonymous User en 10-20-24
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrado por: Jamiel Cal-Pin
- Serie: Master the Art of Self-Improvement, Libro 1
- Duración: 3 h y 53 m
- Fecha de lanzamiento: 04-02-24
- Idioma: Inglés
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
- Duración: 3 h y 47 m
- Versión completa
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This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Loving relationship with your body
- De D.K en 05-02-25
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrado por: Tara Slusher
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 09-11-23
- Idioma: Inglés
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Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
- Versión completa
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Serie: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Libro 1
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 09-07-22
- Idioma: Inglés
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- De: Varleisha Gibbs
- Narrado por: Camille Thurmond
- Duración: 5 h y 34 m
- Versión completa
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Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.
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Self-Regulation and Mindfulness
- Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
- Narrado por: Camille Thurmond
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 08-12-24
- Idioma: Inglés
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Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.
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Loving Someone with Attention Deficit Disorder
- A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
- De: Susan Tschudi MA
- Narrado por: Kim Niemi
- Duración: 6 h y 30 m
- Versión completa
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Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don't want to act like a parent, yet you may feel like you can't rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner's symptoms.
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Wow great read!!!
- De Amber E Johnson-Garrett en 03-05-25
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Loving Someone with Attention Deficit Disorder
- A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
- Narrado por: Kim Niemi
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 08-23-22
- Idioma: Inglés
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Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship....
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- De: Talia Cantarel
- Narrado por: Lorraine Crowston
- Duración: 4 h y 29 m
- Versión completa
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Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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Just what I was looking for
- De The W Fam en 06-10-25
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrado por: Lorraine Crowston
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 05-12-25
- Idioma: Inglés
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Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- De: Stephanie Moulton Sarkis PhD
- Narrado por: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Duración: 7 h y 43 m
- Versión completa
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Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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Made sense
- De Amanda en 10-07-23
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- Narrado por: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Duración: 7 h y 43 m
- Fecha de lanzamiento: 07-26-22
- Idioma: Inglés
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Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal....
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How to Stop Being a Narcissist
- Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
- De: Thomas Ruggerio
- Narrado por: Frank Franconeri
- Duración: 5 h y 2 m
- Versión completa
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Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.
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A tough but necessary listen
- De Najwa Khan en 03-30-25
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How to Stop Being a Narcissist
- Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
- Narrado por: Frank Franconeri
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
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Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- De: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrado por: Coleen Marlo
- Duración: 6 h y 44 m
- Versión completa
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrado por: Coleen Marlo
- Duración: 6 h y 44 m
- Fecha de lanzamiento: 06-25-24
- Idioma: Inglés
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You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
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Dialectical Behavior Therapy for Addiction
- The Easy Self-Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance Abuse - Alcohol and Drugs - Online Gambling
- De: William E. Joyce
- Narrado por: Clay Willison
- Duración: 1 h y 39 m
- Versión completa
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Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.
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Not DBT
- De Gloria J. Whelchel en 07-11-20
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Dialectical Behavior Therapy for Addiction
- The Easy Self-Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance Abuse - Alcohol and Drugs - Online Gambling
- Narrado por: Clay Willison
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 03-27-19
- Idioma: Inglés
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Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results....
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ADHD Affirmations for Kids
- Empowering Your ADHD Girl or Boy Build Self-Confidence, Self Esteem and Self-Acceptance and Help Your Child with the Challenges ... Deficit Disorder (ADHD Help Series)
- De: Michelle Littman, Shawn Price
- Narrado por: Annie M. D.
- Duración: 4 h y 32 m
- Versión completa
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These relaxing affirmations were specifically created for children with ADHD or ADD to listen to on a regular basis and transmit positive encouraging messages into their unconscious mind.
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A special book for my ADHD kid
- De S.L.S en 07-09-23
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ADHD Affirmations for Kids
- Empowering Your ADHD Girl or Boy Build Self-Confidence, Self Esteem and Self-Acceptance and Help Your Child with the Challenges ... Deficit Disorder (ADHD Help Series)
- Narrado por: Annie M. D.
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 12-09-22
- Idioma: Inglés
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These relaxing affirmations were specifically created for children with ADHD or ADD to listen to on a regular basis and transmit positive encouraging messages into their unconscious mind....
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- De: Effortless Night Meditation
- Narrado por: Mike Rogers
- Duración: 6 h y 10 m
- Versión completa
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrado por: Mike Rogers
- Duración: 6 h y 10 m
- Fecha de lanzamiento: 10-29-20
- Idioma: Inglés
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....
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Your Future ADHD Self
- An ADHD-Friendly Guide to Planning and Goal Setting
- De: Jeffrey Rice
- Narrado por: Jeffrey Rice
- Duración: 6 h y 11 m
- Versión completa
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People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.
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Actionable advice for living with ADHD
- De Darrin Cook en 05-31-24
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Your Future ADHD Self
- An ADHD-Friendly Guide to Planning and Goal Setting
- Narrado por: Jeffrey Rice
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 04-04-24
- Idioma: Inglés
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People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all.
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Hollow Beauty
- De: Khristina Chess
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Versión completa
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Named a Finalist in the Next Generation Indie Book Awards. A romantic love triangle that will appeal to fans of To All the Boys I've Loved Before--this compelling story explores insecurity and the power of words to hurt and to heal. When tall, gorgeous Brody asks Olivia to the prom, she's ecstatic--until he suggests that she use the two months before the dance to lose some weight. But how thin is thin enough? Body's comment sends Olivia on a spiral of dangerously rapid weight loss that borders on anorexia. As her pounds vanish, her friendship deepens with Ross, the new prep cook at the ...
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Hollow Beauty
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 01-19-24
- Idioma: Inglés
- Named a Finalist in the Next Generation Indie Book Awards. A romantic love triangle that will appeal to fans of To All the Boys I've Loved Before--...
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- De: Callie Parker
- Narrado por: Tasha Loven
- Duración: 4 h y 16 m
- Versión completa
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You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.
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A good book
- De Stella en 12-14-24
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- Narrado por: Tasha Loven
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 10-11-24
- Idioma: Inglés
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Don't let BPD control your life any longer. Download "DBT for Adults with BPD" today and start your journey towards a brighter future.
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