Self Disorder

Insomnia and sleep deprivation are two of the worst conditions to suffer from, but millions of people experience both of them every single year. If you're struggling to sleep at night, there is a decent chance you will have tried many different sleep aids in the past. However, you've almost certainly never tried listening to absolute nonsense, and that's where you've been going wrong.

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

"Deep Sleep Now Hypnotherapy" is your ultimate solution for achieving a deep and restful night's sleep effortlessly. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music, you will be gently led into a peaceful mindset where sleep comes naturally.

As stratigraphists argue over whether or not the Anthropocene is really a geologic epoch and potential starting dates for it, human civilization marches forward on a path that began 15,000 years ago during the Agricultural Revolution that has directly resulted in the reproductive success of our species and the terraformation of Earth to meet the needs of billions of humans living in metropolises the world over. We have evolved culturally and scientifically at an unprecedented rate, and it is clear from the geological record and through what we have created that the evolution of Homo sapiens...

Wie Sie durch die Komplexität der NPD navigieren und ein erfüllteres Leben führen können, ohne Ihren Ehrgeiz oder Ihren Antrieb zu opfern.

DESPRE AUDIOBOOK. Atunci când avem parte de un eveniment traumatic, existența ne e dată peste cap și devenim o rană deschisă, nemaiputând să ne desfășurăm viața firesc. Însă trauma nu trebuie să fie o suferință continuă. Dr. Edith Shiro, psihoterapeută cu o bogată experiență clinică, ne propune un program în cinci etape, menit să ne ajute nu doar să depășim trauma, ci și să îi întoarcem efectele în favoarea noastră.

Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.

Attention deficit hyperactive disorder (ADHD) affects nearly one in ten children. Yet, many parents do not recognize the symptoms in their child and continue to struggle with managing their child. Other parents have had their child diagnosed with ADHD but are unsure what they can do to help. If you are like this, there's a new book that can dramatically change your life.

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Você sente que sua mente nunca para? Pensamentos repetitivos, preocupações sem fim e um turbilhão mental que parece impossível de controlar? • Você sente que sua mente está sempre cheia de pensamentos negativos, mas não sabe por quê? • Você se sente sobrecarregado, triste ou preso em um ciclo sem fim? • Você deseja recuperar o controle dos seus pensamentos e se libertar de padrões negativos? • Você procura uma solução eficaz para dormir melhor e encontrar mais tranquilidade no dia a dia? Sua mente tem o poder da mudança.

Have you ever had a memory that, when brought up again, brings out the worst emotions in you? Perhaps it's an overwhelming sense of fear that you feel, despair, grief, or embarrassment. It takes control of your current self, and although the experience happened yesterday, a year ago, or even a decade ago, the vividness of that memory has a huge impact on how you perceive the world today. What if you could rewrite that memory and associate new feelings with it? Would you choose to be happy with, satisfied with, or even entertained by that memory instead?

Diese Anwendung wurde speziell gegen Ein- und Durchschlafstörungen konzipiert, damit Ihre Schlafprobleme künftig der Vergangenheit angehören. Ein bewährtes Vorgehen der Hypnose besteht darin, durch eine intensive körperliche Entspannung eine ausgewogene seelische Balance aufzubauen und zu verankern. Die Anwendung führt Sie durch einen Visualisationsprozess, der zusätzlich bewirkt, dass Körper und Geist entspannen und in einen Schlafzustand übergehen. Durch Wiederholungen etabliert sich ein neues Schlafmuster im Unterbewusstsein.

Firstly, I want you to understand that you are not alone in this situation! From time to time, all of us have a hard time falling asleep. Secondly, I want you to realize that you have fallen victim to something that you are not fully aware of, as this is often the case for insomnia. With this audiobook you will experience the great power of hypnosis. The power of hypnosis is so strong that it can change underlying beliefs and fears that you are not aware of.

This practical and insightful book provides expert strategies for improving focus, boosting productivity, and embracing creativity.

Insecurities can affect every area of our lives, from relationships to finances to our jobs, even though experiencing some insecurities in life is perfectly normal and is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us. This book is going to help you understand why you are dealing with the insecurities that you deal with on a day-to-day basis, and more than that, it is going to teach you how to overcome these insecurities and become a confident person.

Meet Marvin, a lovable monster with a 12-stringed baby fang guitar, a rambunctious case of ADHD, emotions that sometimes overwhelm him (and others), and a diary to record it all. While Marvin got it together in Marvin's Monster Diary: ADHD Attacks, his lab partner Lyssa's emotional roller coaster is a bit out of control. Can he help her - and win the Science Scare-Fair - before she explodes?

We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.

Imagine drifting effortlessly into a world of calm, where your mind is gently lulled into a peaceful slumber, free from the stresses and anxieties of the day. With Deep Sleep Induction - Sleep Hypnosis, you'll experience: Expert-Led Hypnosis: Our skilled hypnotherapist uses proven methods to relax your mind and body, creating the ideal environment for deep, restorative sleep. Tranquil Soundscapes: Immerse yourself in calming sounds and gentle music, designed to enhance relaxation and help you drift off with ease.

In Body Confident You, Body Confident Kid, psychologist Dr. Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers building appreciation of all body types, considered use of language, developing strong self-esteem, navigating social media and the advertising environment, making movement fun and much more.

Body dysmorphic disorder (BDD) is a mental health condition in which an individual spends a lot of time worrying about perceived flaws or defects in their appearance. However, these flaws are either minor or cannot be seen by others at all. Regardless, the individual may feel so ashamed, anxious, and embarrassed by these perceived flaws or defects that they will try to avoid specific social interactions or situations.