Self Disorder

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.

Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.

If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.

Certified hypnotherapist Joel Thielke’s deep sleep guided meditations with positive guided hypnosis suggestions help you get a natural healing rest and sleep that deeply relaxes and restores your body and mind. With this high quality talk down, you can experience a soothing healing while you beat insomnia and get an amazing night's sleep. This program also features gentle music that will help guide you into the deepest levels of relaxation and rejuvenating sleep. Fall asleep faster and wake up feeling refreshed and ready to take on your day.

Turn your emotional sensitivity into your greatest strength. Learn how to stop being a victim of narcissists and energy vampires. Are you a highly sensitive person dealing with lot of stress and negativity in your life? Do you often get drained after being in heavy crowds or social gatherings? Did you ever feel like a misfit because of your thoughts and feelings? If you answered yes, then you are probably an empath with gifts that you are not aware of. If not managed properly, your gifts can become a source of great misery.

"Carpenter Road is a blistering read, powerful in its unflinching honesty and bravery, poignant and heart-wrenching. You will be absolutely riveted." Lisa Regan USA Today & Wall Street Journal Bestselling Author What happens to a child when no one is paying attention? Evil comes calling. A harrowing true story of a little girl caught in the perfect storm. After years of sickening abuse perpetrated by her best friend's father, the 14-year-old learns that some silences are meant to be broken. But who can she turn to? If she tells, he will kill her. Desperate for help that she cannot summon, ...

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

Ever looked in a mirror and absolutely hated what you see? Well, you’re not the only one. Find yourself checking, adjusting, fidgeting, constantly aware and trying to correct the very thing you feel is wrong about you physically? You're not the only one. Find it almost impossible to relax in social situations, because you are sure that other people are noticing your ‘flaw’ too, and thinking about how disgusting or ugly you are? You are not alone. Body dysmorphic disorder is a serious mental health disorder estimated to affect around 1 in 50 people (approx. 2%) and is likely a lot ...

Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.

Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this book you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many types...

I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.

If you're caring for someone with BPD, whether you are a spouse, family member, friend, or therapist to BPD clients, this book is for you. Borderline Personality Disorder (BPD) causes havoc in relationships, and difficulties for the therapist. This book introduces a completely new therapeutic approach to treatment of BPD. This revolutionary approach is called, "CCCT", which stands for, "Challenges, Consequences & Commitment Therapy." In it, you will learn a simple 3-step method that is user-friendly, and teaches you how to: 1.) Identify the Challenges that have been impeding growth 2.) ...

Are you sick and tired of being triggered and punishing your partner while everyone around you seems to enjoy their relationships? You see, ridding yourself of retroactive jealousy doesn't have to be complicated, even if you feel like you've already tried everything. It's easier than you think. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults suffers from OCD. That is about 2.3 percent of the entire population of America. Your RJ is likely a form of OCD and can be evaporated with this empowering set of easy-to-use tools.

You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.

Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)