Self Growth

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

Your guide to a Healthier Mindset Become the Person You’ve Always Wanted to Be - Overcome Your Fear of Looking Within Yourself and Unlock the Secrets to a Happier, Mentally Healthier You! There’s always an air of uncertainty when the word ‘Self-reflection’ is mentioned. Many people are afraid to look within themselves because they’re afraid to reopen past wounds or because they think that it’s a waste of time and there’s nothing to gain from it. Looking within yourself can be enlightening and doesn’t have to be scary if done properly. Self-reflection is an amazing way to ...

Ethical intelligence may not get as much attention as other forms of "smarts", but as Bruce Weinstein reveals, it is the most practical, valuable, and even courageous form, determining success on the job, fulfillment in relationships, and sense of self-worth. After reviewing the basic ethical principles agreed upon by cultures and religious traditions around the world and throughout time, Weinstein tells listeners how to develop their ethics IQ by applying these principles in daily life.

Many people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence. For some, these changes are gradual and relatively smooth, but for others they can be so rapid and dramatic that they interfere with everyday functioning, creating tremendous inner turmoil.

Ever wondered how the very smart, sophisticated, talented and well-educated woman who is a high flyer in her career, leads a vast team including top ranking men at the work place and is a major decision maker in her industry can make the worst mistakes and decisions when it comes to relationship and marriage, all in the name of love? In this book, “7 Things I Badly want to Tell Women”, Pastor Kingsley Okonkwo, penned down very salient points to help ladies make sound decisions and be as successful in their relationships as they are in their careers.

Awaken your full potential with a life-changing anthology of true stories about inner growth, spiritual awakening, & triumph over the odds. Beautifully written with a tapestry of collective wisdom, this fascinating anthology invites readers on a thought-provoking journey to connect with the true stories of a dozen remarkable people as they share their deepest insights about what it means to unlock your hidden potential. With stories of spiritual awakening, artistic expression, triumph over the odds, and the painful process of reinventing yourself, A Journey of Riches: Unlock Your Hidden ...

Real Stories. True Struggles. Unstoppable Confidence. Sometimes, the hardest journey is finding our way back to believing in ourselves. In A Journey of Riches: Building Self-Confidence, courageous souls from around the world open their hearts to share stories of doubt, fear, hope, and triumph. Each chapter is a moving reminder that confidence isn’t something we’re born with—it’s something we build, moment by moment, often through heartbreak, failure, and the quiet decision to keep going. Inside, you’ll discover powerful stories like: • The Inner Rise: Rising into Confidence ...

It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.

Discover the transformative power of light language to heal your mental, emotional, physical, and spiritual bodies. Unlocking the Mysteries of Light Language: Book of 144 Codes presents a collection of uniquely channeled frequencies of healing, alignment, expansion, and awakenings, encoded in geometric symbols. Author and Speaker, Patricia Walls, is a light language practitioner with a deep understanding of its power to heal and transform. She is also the developer of the life-changing tool, Hall of Records® healing. She shares her knowledge and experience with the reader in this ...

A modern, holistic guide with a unique approach to the essence of money and tools for inspiring change and meeting financial goals. Do you wish you could bring more money into your life? Does the subject of money evoke stress, worries, fear, and anxiety? Do you want money to allow you to live a lifestyle of greater enjoyment, meaning, and self-actualization? Are you looking to summon a better financial reality in your life? If so, you are not alone. Many of us want to bring more money into our lives and push straight ahead, while our subconscious pumps the breaks and puts up mental, ...

Have you ever wondered if you're something more than your titles or the roles you play in life? Well, you are. In fact, you are much more. Whether you've been on the path a while, or you're just beginning your spiritual journey, Limited to Limitless will help you gain insight into your deepest questions. Questions such as: Why was the universe created? What is the purpose of life? Who are you? What causes your limitations? What is the nature of God?Limited to Limitless is Howard's first book. And in it, he discusses the fundamentals of existence and self-realization. You may believe that ...

Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.

Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there.

How much time do you dedicate to your inner-self in a day? I have just the book to help you with that, 369 Letters to My Now Self. Dive into a transformative journey of self-discovery! This unique book provides a friendly and inviting space for reflection, allowing you to explore your growth, strengths, and weaknesses. With engaging prompts and a supportive approach, discover the power of self-reflection and unlock your true potential. Perfect for anyone seeking a meaningful and enjoyable path towards personal growth and self-discovery."

This method of self-hypnosis is unique in that you give yourself the suggestion BEFORE you put yourself in hypnosis and allow the suggestion to go into your subconscious mind. With some other methods, you put yourself in hypnosis and then give yourself the suggestion. Because you are using your conscious mind when you give yourself suggestions, you are lightening the hypnotic state. With this method of self-hypnosis, you give yourself the suggestion before you put yourself into hypnosis; therefore, the conscious critical mind is not active while you are in hypnosis, and the suggestion goes ...

Have you spent your life giving so much of yourself to others that you no longer know who you are anymore? 40-year-old Joy Donnoly, recently widowed following her husband’s decade-long progressive illness, finds herself all alone after her triplets leave for college and university. Without anyone to take care of for the first time in two decades, Joy realizes she has given so much of herself to take care of her family that she lost herself in the process. Unable to figure out what to do next, she falls into a depression, losing herself to television and social media to cope with her grief...

Are you tired of starting strong but never finishing? Ready to break free from inconsistency and finally build a life that works? In a world filled with distractions, comfort, and quick fixes, discipline is the superpower we’ve forgotten. Discipline: The Proven Path to Unshakable Habits, Unbreakable Willpower, and Lasting Success is your guide to reclaiming that power—and transforming every area of your life. Inside this powerful book, you’ll discover: • Why motivation fades—and what to do instead to stay consistent • How to build daily habits that stick, even when you don’t ...

There are times when one wants to be alone, or in the company of the chosen few. Poetry is the perfect companion of that person who wants his or her spirit to be lifted up. Soul stirring poetry is rare and it is a great companion of a sensitive soul. A great poet or poetess brings out a worldly experience in such a positive manner that the reader get submerged in that blissful world that poet creates. Here is a small attempt to collect the sensitive poetry that would bring cheer to the sensitive soul who wants to experience the bliss that can be only generated by the calmed emotions of ...

Embark on a transformative journey through the Bhagavad Gita, one of the most revered spiritual texts in history. The Bhagavad Gita in 52 Weeks offers a yearlong exploration of its profound teachings, guiding readers towards spiritual awakening and personal growth. Are you seeking clarity amidst the chaos of modern life? This insightful guide breaks down the Gita's timeless wisdom into digestible weekly readings, making it accessible for everyone, regardless of background or belief. Each chapter not only illuminates the essence of the verses but also provides practical applications for ...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.