Self Health Healing

This book is presented primarily to adult heterosexual males who find themselves hopelessly addicted to pornography and are unwilling to seek professional help or the help from a support group. This will be the DIY, self help, by the seat of your pants recovery book. I am not a psychologist, psychiatrist, therapist, counselor, reverend, etc. nor do I have any education in these various professional categories. I am someone who has been addicted to pornography most of my natural life. I am presenting the methods of what has worked for me in hope that it might give someone else with the same ...

This book is a must read to understand the intricacies and complexities of deprogramming. Deprogramming is not an overnight process, as much as you might want it to be. Deprogramming takes time, dedication and a willingness to go into the deepest layers of your Soul. The more you exercise your mental, emotional and Spiritual minds, the stronger the Soul becomes. Stress can be your friend rather than the enemy that you are programmed to believe. Greet your challenges with your head held high. Anchored in the strength of your Oversoul and God-Mind, challenges make you experientially strong, ...

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law enforcement officer’s journey through the darkest valleys of anxiety, pain, and PTSD. With over 25 years of service, Chief Silverii shares his personal struggles and the toll that a career in policing can take on one’s mental and emotional health. This book is not just a recount of hardships but a beacon of hope and a guide to healing. Chief Silverii opens up about his path to recovery, offering practical advice and spiritual insights that helped ...

The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in ...

Gurian’s honest plan will show you how to overcome any fear and change your life! – Judith Regan, President and Publisher, Regan Arts ARE YOU TIRED OF LETTING FEAR RULE YOUR LIFE? HAS FEAR BEEN HOLDING YOU BACK FROM ACHIEVING YOUR GOALS? HAVE YOU EVER NOT DONE SOMETHING YOU REALLY WANTED TO DO BECAUSE YOU WERE AFRAID TO TRY? If you answered “yes” to any of these questions, it’s possible that FEAR is ruling your life, and you need to change your thoughts and cancel the fear! ALWAYS REMEMBER- COURAGE IS NOT A LACK OF FEAR! COURAGE IS HAVING THE FEAR AND DOING IT ANYWAY!!! Dr. ...

Have you felt that something just isn’t right with your emotions, or with the way you’re feeling? This audiobook is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success. You can also start on the exciting journey to expanding your consciousness by opening your third eye.

Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, help you create a positive, empowering mindset, and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax so that you can get the most out of your positive affirmations.

In 2009, while posting in a spiritual forum, I managed to upset some people with what I channelled about the topic at hand. As a result, the forum owner suggested I start my own thread and let people ask me spiritual questions to which I could channel answers. The thread was called, “The Wisdom of the Ages is available for the price of asking a question”. In calling it this, I was emphasizing that we need to ask, and that asking costs nothing. The thread lasted for 4 years, was over 200 pages long, with over 1000 posts, before I closed it. It no longer exists in any readable form and I ...

This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.

Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.

We live in a world filled with noise—literal, emotional, digital, and internal. But what if the most powerful moments in life are found not in what’s spoken, but in what’s left unsaid? Sounds of Silence is an extraordinary exploration of the quiet spaces that shape our relationships, our spirituality, our memories, and even our sense of self. Across thirty deeply thoughtful chapters, Dr. Laski guides readers through the hidden terrain of silence—not as an absence, but as a presence all its own. You'll walk through the hush of a first kiss, the aching silence after a loss, the quiet ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.

Being an Indigo is like the world hates you. You're born with your karma in your face and manifesting constantly. Find out why, how you're making it worse, and how to make it better. While researching for my book Accrued Karma, I also uncovered a lot of my Indigo writing, and knew that needed to be the topic for Volume 7 of the Wisdom of the Ages series . There is a lot written about Indigos, but very little written by Indigos for Indigos and the people they live with. I am an Indigo, and having done my spiritual healing, this is my offering to help explain being Indigo, and why I think ...

You are ill and want to feel well again? You have pain and want to relieve from it? You are sickly and want to boost your immune system? Then try out "Get Healthy!" today! "Get Healthy! Self-Healing by Hypnosis!" is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a healthy and active life!

Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

This is a bundle of Volumes 1 to 5 in The Wisdom of the Ages series. It's the complete question and answer section of this series. In 2009, while posting in a spiritual forum, I managed to upset some people with what I channeled about the topic at hand. As a result, the forum owner suggested I start my own thread and let people ask me spiritual questions to which I could channel answers. The thread was called, “The Wisdom of the Ages is available for the price of asking a question”. In calling it this, I was emphasizing that we need to ask, and that asking costs nothing. The thread ...

The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.