Self Help Diet

The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.

You Can Have Your Cake and Eat It Too is the ultimate guide to unlocking the secret to living your best, healthiest life while still enjoying all your favorite desserts! Forget the all-or-nothing mentality—this book reveals how you can savor the sweet stuff without derailing your wellness goals. Packed with expert tips, science-backed strategies, and practical advice, you’ll learn how to balance indulgence and health, make smarter dessert choices, and even boost your metabolism with the right treats. No more guilt, no more restrictions—just a new, empowering way to enjoy life’s ...

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential.

Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions.

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.

You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do.

Un audiobook completo con suggerimenti, indicazioni operative e tecniche pratiche che ti permetteranno di riequilibrare, potenziare e mantenere in armonia la tua energia attraverso i tuoi chakra. I chakra sono veri e propri centri di connessione e con questo programma potrai accordare le tue frequenze spirituali individuali con le frequenze spirituali universali per attrarre condizioni di abbondanza.

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.

If you're looking for fast muscles, you've come to the right place. This is the first and only bodybuilding book written specifically for boys and young men. Inside, you'll find a complete routine that's safe, fast, and effective. Follow the routine as specified and you'll see results not in months, not in weeks, but literally within days. Whether you're looking for a radical bodybuilding transformation or simply looking to increase your strength and muscle mass for sports, I've got you covered. Build Super Wide Shoulders with The Upper Body Squat Inside this book, you'll find the King of ...

I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.

DESPRE AUDIOBOOK. Nimeni nu mai crede astăzi în mitul potrivit căruia avem în cutia craniană un mecanism predefinit. În era creierului fără vârstă s-a demonstrat: sediul gândirii și al conștiinței este un organ care se dezvoltă permanent, iar modul în care îl tratăm îi poate influența radical capacitatea și vitalitatea. Creierul-minune nu bate recordul la mărime sau la număr de neuroni, ci la calitatea neurotransmițătorilor. Ei sunt ca niște autostrăzi pe care circulă gânduri și sentimente, esența memoriei, a inteligenței și a creativității. Vestea bună: creierul-minune poate fi chiar al tău.

Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health problems. The problem with traditional dieting is that people become bored after a while and go back to eating what they want. So how can you lose weight without dieting?

In "Book About Cancer," Danny Worth shares his inspiring journey of overcoming cancer through natural methods. Faced with a daunting diagnosis, he turned away from conventional treatments and embarked on a holistic path, exploring the healing power of nutrition, mindfulness, and alternative therapies. With unwavering determination, Danny transformed his lifestyle, uncovering the vital connection between mind, body, and spirit. This heartfelt memoir chronicles his struggles and triumphs, offering readers practical insights into natural healing practices. Through his story, Danny empowers ...

Everything you need to stop being a procrastinator is in this audiobook. The wisdom that Joseph Help shares has helped thousands of people all over the world learn how to overcome procrastination. You are going to be learning the secret methods that most highly successful people use to accomplish some of life's most challenging tasks.

A stop-smoking hypnotherapy Audiobook from the self-help-hypnotherapy Store...