Self Help Emotional Healing

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

Are you plagued by remorse? Are you overly self-conscious, afraid that people will discover your deepest secrets? Are you in a cycle of harmful and/or self-defeating behaviors? If so, you may need some healing from shame. Shame tells you to hide. You’re the only one who struggles with these things. Look, everyone else can do ___ better than you. You’re never going to get over this. No one will accept you if they knew this about you. Shame lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those ...

For millions of people who suffer from phobias, anxieties, or distressing emotions like anger, guilt, and grief, the breakthrough science of Thought Field Therapy can make a remarkable difference. Thought Field Therapy is a revolutionary blend of Western psychotherapy and Chinese medicine that uses the body's highest energy systems to treat emotional issues by combining breathing and relaxation exercises, affirmations, and tapping specific pressure points on the body.

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

This practical guide will help you heed the important warnings and red flags of potentially toxic and emotionally abusive relationships. With tips and suggestions to get you on your healing journey with strength, resilience, and inspiration. Take charge of your life, thoughts and create a path of passion. Check out Laney's website: Home | Laney Zukerman, The Relationship Coach Laney also has a site on Quora.com (on Narcissistic Abuse/Healing) with over 2 million views. EDITORIAL REVIEW: "Laney's work and writing will be valued. Her writing flows from real-world counseling, her work in ...

This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.

Journey Within: Healing Through Guided Imagery by Dr. Richard L. Travis Close your eyes. Take a deep breath. Begin your journey to healing, renewal, and inner peace. In a world filled with noise and stress, Journey Within: Healing Through Guided Imagery offers a gentle, powerful path to emotional, physical, and spiritual well-being. Dr. Richard L. Travis, a seasoned therapist and teacher, invites you into carefully crafted guided journeys — pathways designed to awaken your natural healing abilities, reduce anxiety, ease emotional pain, and help you reconnect with your inner strength. ...

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in toxic cycles, or unsure how to move forward in life? In Emotional Intelligence to Empower Women, you’ll uncover transformative tools to nurture self-care, improve communication, and build meaningful connections. This holistic guide empowers you to identify emotional triggers, overcome self-doubt, and foster inner strength. Whether navigating challenging relationships, healing from past wounds, or seeking freedom from life’s pressures, this ...

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

If you're someone who's feeling lost, isolated and broken after the one you love just dumped you, walked out and didn't look back - MY HEART IS BROKEN. NOW WHAT? is written for you. Is your mind swirling with questions as to why they left? Are you anxious, depressed and feeling blindsided? Does it feel like your heart has been amputated? Are you numbing out to escape the pain? I've been there. Done that.This heartbreak recovery guide is for you if: You have a desire to allow yourself to grieve. You'd like to hear words from someone who knows your pain. You're looking for actionable tools ...

Are you tired of feeling crushed by life's disappointments? Ready to shatter the chains of negativity and step into a realm of triumphant living? Look no further – "Thrive Beyond Letdowns: A Guide to Overcoming Constant Disappointment" is your ultimate guide to reclaiming your joy, harnessing the power of faith, and emerging as a radiant overcomer. Unveil the Unseen Battle: Delve into the spiritual warfare that underlies every disappointment. Learn how to wield your faith as a mighty weapon, conquering the forces that seek to steal your happiness. Transform Letdowns into Launchpads: ...

Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law enforcement officer’s journey through the darkest valleys of anxiety, pain, and PTSD. With over 25 years of service, Chief Silverii shares his personal struggles and the toll that a career in policing can take on one’s mental and emotional health. This book is not just a recount of hardships but a beacon of hope and a guide to healing. Chief Silverii opens up about his path to recovery, offering practical advice and spiritual insights that helped ...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

Unlock a New Level of Understanding with The Perception Enigma In The Perception Enigma, Alec Alpert invites you on a transformative journey to rethink the very nature of reality. This thought-provoking book delves into the dualistic thinking that shapes our decisions and perceptions—challenging the limitations of viewing the world in binary terms. By embracing non-materialist perspectives, you’ll discover how to transcend these opposites and open your mind to a more expansive understanding of life. Alpert explores how our cognitive processes influence every aspect of our lives, ...

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

Tao Force is a comprehensive guide that helps you understand and apply the principles of Tao in your daily life. Drawing on the author's experience as a seasoned Taoist practitioner, the book offers practical insights to navigate the complexities of modern life through the lens of this ancient philosophy and spiritual tradition. The book begins with an introduction to the fundamental concepts of Taoism. It explores how these principles can be applied to various aspects of life, such as relationships, work, health, and personal growth. What sets the Tao Force apart is personal narrations ...

Navigate Life’s Challenges and Find Your Way Home to Inner Peace Are you searching for greater peace, love, and healing in your life? Do you feel lost, overwhelmed, or disconnected from your true self? A transformative journey awaits you as the award-winning author, TEDx speaker, and psychotherapist Leonard Szymczak provides a life-changing guide to help you reconnect with your inner GPS—your Guiding Power of Spirit—and find the way back to your True Self. Through a powerful blend of practical psychology and heart-opening spirituality, this book will help you: Turn Pain into Growth ...

This book is a gentle reminder for anyone who is lost in life, experiencing difficulty in relationships, or looking for hope and trying to rediscover their self-worth. You can't understand the beauty and value of love unless your heart falls apart. No matter how hard life has been for you, no matter how tired you are, there's always a reason to live. Even a dead rose still smells great. And amid the shattered pieces of a broken heart, there's always some hope. It will help those who are trying to heal from things that they can't talk about.