Self Help Emotional Healing

Are you plagued by remorse? Are you overly self-conscious, afraid that people will discover your deepest secrets? Are you in a cycle of harmful and/or self-defeating behaviors? If so, you may need some healing from shame. Shame tells you to hide. You’re the only one who struggles with these things. Look, everyone else can do ___ better than you. You’re never going to get over this. No one will accept you if they knew this about you. Shame lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those ...

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

Navigate Life’s Challenges and Find Your Way Home to Inner Peace Are you searching for greater peace, love, and healing in your life? Do you feel lost, overwhelmed, or disconnected from your true self? A transformative journey awaits you as the award-winning author, TEDx speaker, and psychotherapist Leonard Szymczak provides a life-changing guide to help you reconnect with your inner GPS—your Guiding Power of Spirit—and find the way back to your True Self. Through a powerful blend of practical psychology and heart-opening spirituality, this book will help you: Turn Pain into Growth ...

Tao Force is a comprehensive guide that helps you understand and apply the principles of Tao in your daily life. Drawing on the author's experience as a seasoned Taoist practitioner, the book offers practical insights to navigate the complexities of modern life through the lens of this ancient philosophy and spiritual tradition. The book begins with an introduction to the fundamental concepts of Taoism. It explores how these principles can be applied to various aspects of life, such as relationships, work, health, and personal growth. What sets the Tao Force apart is personal narrations ...

You know how upsetting it is when a breakup happens, you feel heartbroken, depressed, and lonely? Annoyingly, you still care and you still love them despite how badly they treated you? You cannot seem to forget about them. You are in emotional pain. Are you tired of feeling down because you still love the person you broke up with? Are you looking for ways to heal and move on? You need emotional healing right? If you have answered yes to these questions, then you have found a book that will help.

From Stuck to Strong: Overcoming the Loop That’s Holding Your Relationship Back Are you and your partner stuck in a cycle of repetitive arguments, emotional disconnection, or unresolved tension? Does it feel like the same issues keep surfacing, leaving you frustrated and unsure of how to move forward? You’re not alone—and there’s a way out. In From Stuck to Strong: Overcoming the Loop That’s Holding Your Relationship Back, Nicole L. Turner takes you on a transformative journey to identify and break free from the damaging patterns that keep relationships stuck. Through relatable ...

This book will help you understand how a toxic person thinks, how they spin their web of manipulation, and how you can find your way out. You will learn more about the beautiful person that you are and how to recreate a life that is all about you for a change.This is a healing journey. You deserve to own your voice and feel empowered again. It’s time to take back control. I’m with you every step of the way.

This book is a gentle reminder for anyone who is lost in life, experiencing difficulty in relationships, or looking for hope and trying to rediscover their self-worth. You can't understand the beauty and value of love unless your heart falls apart. No matter how hard life has been for you, no matter how tired you are, there's always a reason to live. Even a dead rose still smells great. And amid the shattered pieces of a broken heart, there's always some hope. It will help those who are trying to heal from things that they can't talk about.

Formerly published as: "Personal Growth & Development – 30 Days To Personal Growth and Clarity, 30 Days To A Better You" Looking for a personal growth book that speaks directly to the chaos of our modern world? 30 Principles for Transformative Clarity & Peace is your daily guide to finding inner calm, purpose, and power—especially when the outside world feels overwhelming. This motivational book delivers timeless wisdom and inspirational words across 30 life-changing principles. Each principle challenges you to go deeper into yourself, break through emotional fog, and reconnect with who...

Suppose that four simple instinctual directives helped to bring about the survival of the human species. While good for survival purposes, those directives have also been at the heart of most human problems. Why Good People Make Bad Choices takes you on a journey of self-discovery by way of new insights about the human condition. The instinctual directives we follow are described as-the ego's agenda. Due to this agenda, we experience problematic feelings, maintain maladaptive thoughts, and engage in behaviors that we know are not in our best interest-indeed, we make bad choices. The ...

"The Power of a Giggle: Embracing Joy and Healing Through Laughter" is a delightful and insightful journey into the transformative world of laughter. In this heartwarming book, we explore the profound impact of laughter on our physical, emotional, and social well-being. From the science behind laughter's healing effects to the art of cultivating humor in our lives, this book offers practical tips that inspire readers to embrace laughter as a powerful tool for joy and resilience. Discover how a simple giggle can reduce stress, boost the immune system, and create a sense of emotional well-...

Her mother was raped. This is how Melanie was born. For years, the sight of Melanie's face reminded her mother of the sexual assault, so Melanie herself was verbally and physically abused through childhood. But Melanie's obligation was to love and honor her mother, she told herself. This is what Melanie believed as a Christian, and it's what she believed even more so after converting to Islam. In the Qur'an, God commanded, "Reverence the wombs that bore you." But what if those wombs broke you, and incited deep emotional trauma? What then? In this groundbreaking book about healing from ...

This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.

If you're someone who's feeling lost, isolated and broken after the one you love just dumped you, walked out and didn't look back - MY HEART IS BROKEN. NOW WHAT? is written for you. Is your mind swirling with questions as to why they left? Are you anxious, depressed and feeling blindsided? Does it feel like your heart has been amputated? Are you numbing out to escape the pain? I've been there. Done that.This heartbreak recovery guide is for you if: You have a desire to allow yourself to grieve. You'd like to hear words from someone who knows your pain. You're looking for actionable tools ...

The cold, isolating feeling of emotional abuse is unlike any other. It's damaging, draining, and downright unfair. Being afraid and living in a constant state of fear becomes a way of life when you suffer at the hands (or words) of an emotional abuser. Being bullied, verbally abused, berated, and controlled is the norm when you're on the receiving end of emotional abuse.

Are you frustrated with reoccurring bouts of sinusitis? Are you unable to gain lasting health and wellness? What many often miss are the emotional roots. No, it’s not all in your head. We have emotional and spiritual aspects of our beings that can affect your physical systems for good or ill. This book discusses the known and suspected emotional roots of sinusitis. It includes simple tools and resources to help you conquer this issue once and for all. Choose which ones resonate with you or try them all! This is a six book omnibus and includes five additional books with even more tools to ...

¿Estás listo para desarrollar todo tu potencial? Nacido para florecer es un recurso basado en la Biblia y centrado en Cristo, diseñado para hombres y mujeres que han sufrido el impacto del abuso sexual. A diferencia de otros programas que pueden generar un gran sufrimiento, este curso de 7 semanas te ayuda a centrarte en el impacto del abuso, en lugar de revivir el abuso en sí. Desde el primer momento, sentirás que no estás solo, ya que recorrerás este camino de sanación junto a La Vonne. Ganarás claridad y experimentarás una paz profunda gracias a la nueva y saludable narrativa ...

GET TO KNOW YOURSELF, LOVE YOURSELF, LIBERATE YOURSELF A journey towards self-discovery and emotional healing 📖 A BOOK TO TRANSFORM YOU Every page of this book is designed to help you understand and embrace all your facets. It is not magic, but it is a beacon that will guide you on the path to your best version. Have you ever felt that you are living a life that is not really yours? We spend our days running away from our thoughts, ignoring our emotions and avoiding looking inward. However, true freedom begins when we dare to know ourselves. 💭 What would happen if, instead of running ...

'What I've learned' - willingly and unwillingly - comes from a lifetime of love, pain, joy, dreams, brokenness, healing, and seeking to understand what life has to teach and give.

The Art of Personal Alchemy: Transform Your Emotional Lead into Gold is a practical guide on how to use even the most painful experiences to create a more joyful and meaningful life, showing the reader that they can become more beautiful for having been broken. With direct, concise instruction on everything from a diet that creates happy chemistry to steps for changing imbedded neuro-pathways, it is the handbook for finding balance. It provides powerful ways to transform a life of pain into authentic peaceful living. “Personal Alchemy is an expert yet compassionate guide to recovering ...