Self Help Emotional Healing

If you’ve been trying to heal, grow, and become your “best self” — but it just keeps feeling like another job — this book is for you. Ten Things I No Longer Hustle For is a soul-deep reflection on what it means to stop performing your worth and start living it. With lyrical essays and gentle truths, author Rowan Wells invites you to unravel the quiet ways we trade authenticity for approval, rest for productivity, and visibility for belonging. This book won’t give you a to-do list. It will give you permission. To be softer. Slower. Still healing and still whole. Inside, you’ll ...

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

You loved them deeply. But they kept hurting you—and you kept staying. If you're tired of overgiving, exhausted from false hope, and quietly breaking under the weight of love that never feels safe… this book is for you. How to Let Go of People Who Keep Hurting You is your emotional compass back to peace. In this tender, honest, and empowering guide, Sienna Thorne walks beside you—not as a therapist, but as someone who’s been there. You’ll explore why you stay in cycles of pain, how to stop chasing closure, and how to finally choose yourself without guilt. With 10 heartfelt ...

Do they call you too sensitive, too kind, too soft for this world? You’re not weak. You’re awake. I Stayed Soft in a World That Tried to Harden Me is a powerful healing journey for sensitive souls, empaths, people pleasers, and anyone who's ever given too much and lost themselves in the process. In this deeply emotional and empowering book, Sienna Thorne guides you through the quiet heartbreak of overgiving, the exhaustion of being “the strong one,” and the courage it takes to protect your peace without shutting down your heart. You’ll learn how to: • Set boundaries without ...

You’re the strong one. The dependable one. The one who always smiles — even when your heart is breaking. But deep down, you’re tired. Emotionally exhausted from holding it all together. I’m Tired of Trying to Be Okay is not another motivational pep talk. It’s a quiet, honest book for the soul that’s tired of performing, pleasing, and pretending to be fine. Inside, you’ll find yourself in every page: • The moments you smile so no one asks questions • The times you give endlessly but still feel empty • The fear of collapsing — and no one noticing With gentle honesty and ...

Attention all who yearn for a deeper understanding of the intricate dance of human relationships: Do you often find yourself oscillating between the urge for closeness and the impulse to retreat? Are you constantly navigating a maze of unpredictable emotions and attachments? You're not alone. In the heart of these perplexing dynamics lie the mechanisms of attachment, and this book meticulously breaks down the pivotal role they play. Inside this comprehensive guide, you'll discover: The very fabric of attachment, starting from the cradle to the complexities of adult life. Real-life stories ...

Avoidant Attachment Recovery: From Fear to Love - Heal Your Inner Child and Build Lasting Relationships Unlock the Secrets to Healing and Building Healthier Relationships Are you tired of struggling with emotional intimacy and feeling disconnected in your relationships? Do you yearn for a deeper understanding of your attachment style and seek a path to recovery? "Avoidant Attachment Recovery" is your comprehensive guide to transforming avoidant attachment patterns and cultivating secure, fulfilling relationships.Discover the Power of Attachment Theory In this transformative book, you'll ...

Are you craving deeper meaning, clarity, and a renewed sense of purpose? This heartfelt and practical mini book is your guide to discovering what truly matters—and how to live in alignment with it. Whether you're navigating a life transition, questioning what’s next, or simply yearning for more, Finding Purpose: How to Build a Meaningful and Fulfilling Life offers gentle wisdom, thought-provoking insights, and powerful prompts to help you reconnect with your authentic self. Written in a warm, accessible tone by 82-year-old author Marie Campbell, this book is a companion for those ...

We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.

A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the past to offer a pathway toward healing. Have the shadows of the past dimmed your present? Does the weight of trauma feel inescapable, leaving you searching for wholeness amidst shattered pieces? You are not alone. In "Glimmers," Kitty Mae Reed shares the insights and tools forged in the crucible of her own healing journey – the journey that followed the experiences detailed in her memoirs. This vital PTSD self-help resource explores the vast ...

Are you tired of pretending you're okay when your spirit feels frayed? If you're quietly exhausted, emotionally depleted, or feeling disconnected from your faith, you're not alone and don't need to push through it alone. Rooted & Radiant is a gentle guide for Christian women who crave rest, renewal, and emotional healing. With faith-centered encouragement, soulful prompts, and practical tools, this book helps you reconnect with God and rebuild from burnout, without guilt or pressure. Inside, you’ll find: Honest reflections on spiritual fatigue and burnout in Christian life Grace-filled ...

You’re strong. You’re successful. So why did you fall for someone so toxic? The truth is, narcissists aren’t drawn to weak women—they're magnetized to powerful ones. Women who achieve, lead, and give endlessly—until they’re left questioning their own worth. Soul Rehab for High-Achieving Women is your guide to breaking free from toxic relationships, rebuilding unshakable confidence, and reclaiming your life on your terms. If you’ve ever felt like you had to shrink to be loved, perform to be respected, or prove your value in relationships or work—you are not alone. And you are...

Book Description: The Lies We Tell Ourselves: A Transformative Guide to Emotional Healing, Personal Growth, Mindfulness, and Living Your Truth Are you ready to break free from self-doubt, discover your true potential, and live a life that feels authentic and fulfilling? The Lies We Tell Ourselves is more than a book—it’s your personal guide to emotional healing, self-discovery, and lasting transformation. This practical, empowering, and engaging self-help book is perfect for anyone ready to stop settling for "good enough" and start living with purpose, clarity, and confidence. ✔ Why ...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is that it does happen to God's children. And when it does, it is traumatic in so many ways. Often, those hit hardest by divorce never dream it could happen to them. The future is so uncertain. Ideally, divorce would not happen at all. But wanting something does not make it a reality. When divorce rages through a Christian’s life, it leaves a tsunami of devastation on every level, from the believers themselves to their children, extended family, ...

You tried being softer. Quieter. Easier to understand. But they still didn’t get you. This is the book you turn to when you’re tired of explaining yourself. When your voice feels too quiet, your needs feel like a burden, and your truth has been misunderstood one too many times. I Keep Hoping They’ll Understand Me, But They Don’t is a heartfelt guide for the emotionally unseen—those who have felt invisible in rooms they showed up fully in. Through raw reflections and gentle guidance, Sienna Thorne walks beside you as you reclaim your voice, honor your depth, and finally stop trying...

Have you discovered your husband’s hidden pornography addiction? Do you feel lost, overwhelmed, or unsure of how to move forward? You’re not alone, and healing is possible. Reclaiming Yourself: A Healing Journey for Wives of Porn Addicts is your guide to reclaiming your sense of self, rebuilding your life, and reconnecting with your inner strength. It walks you through the healing process and offers practical tools to support your emotional well-being.Inside, You’ll Discover: What Healing Truly Means: Redefine healing as growth, not perfection, and learn to embrace the journey. Taking...

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

Breakups hurt ~ but you don’t have to go through it alone. How I Bossed My Heartbreak is the ultimate breakup companion for anyone who feels shattered, stuck, or completely lost after the end of a relationship. Whether you were blindsided, cheated on, ghosted, or left without explanation, this book wraps around you like a blanket of understanding and says, “You’re not the only one.” Inside are real, raw, and relatable stories from women and men who’ve been through heartbreak and lived to tell the tale. Each story is honest, emotional, and totally unique ~ and every one ends with ...

Are you tired of feeling overwhelmed, spiritually disconnected, and stuck in the cycle of anxiety? You're not alone—and you're not broken. Anxiety Reset offers a whole-person approach to healing, combining the latest in lifestyle medicine with the timeless wisdom of Christian faith and existential therapy. Learn how your nutrition, sleep, stress, habits, and relationships all play a role in mental wellness—and how to bring them into balance through grace and intention. Inside, you’ll discover how to: Calm your mind with practical, faith-based tools Heal your body through evidence ...