Self Help Emotional Healing

"Seeking Serenity: From Anxiety to Serenity" is a comprehensive guide to understanding and managing anxiety, a condition affecting millions worldwide. The book begins by exploring the roots of anxiety, tracing its evolutionary purpose and how it manifests in modern life. By breaking down the biological, psychological, and environmental factors that contribute to anxiety, readers gain a thorough understanding of why anxiety can become chronic and disruptive in today’s fast-paced world. As readers progress, they are introduced to practical techniques for reducing and preventing anxiety. ...

Finding Light: A Journey Through the Darkness of Depression 🌿 Hope. Healing. Resilience. 🌿 Depression isn’t just sadness—it’s an all-consuming darkness that can make every day feel like a battle. But even in the deepest shadows, there is light. Finding Light: A Journey Through the Darkness of Depression is more than just a book—it’s a lifeline. In these pages, you’ll find raw, honest, and deeply personal reflections on the struggles of depression, alongside powerful insights and practical strategies to help you reclaim your life. Whether you’re searching for ...

We can learn kindness by doing, not by saying because when we do, we would perceive why everybody can't do it. Are you undoubtedly kind & hopeful to yourself? Do you really think about yourself? Because rare people think about you like the way you do. You should think for yourself, too, without any judgement to know what you really are. I always think, what's the purpose of my life? Am I doing good? Am I good for at least more people? Am I being kind? Did I hurt some? Can I put a couple of water pots on my terrace for birds? Thank God, we have emotional imbalance and somehow, we get to know...

The Pathway Home was written by Dr. Peter Monroy, a physician, and his wife Elizabeth Monroy, a Mental Health Counselor, in an attempt to return compassion and the Art of true Healing back into the Practice of Modern Medicine. This book serves as a guide for your own inner healing journey back to the wholeness of Holiness! The Pathway home is an awakening cry for the New Healers of our planet to co-create a new model of divine healing based on self-responsibility and a holistic approach to medicine that addresses all four human natures: physical, emotional,mental, and spiritual. Peter ...