Self Help Growth

Described as one of the best-known life coaches in America, in media such as Psychology Today, O columnist Martha Beck has demonstrated a rare gift for helping people who have gone off course to find their way back to authentic, rewarding lives. Now, in Steering by Starlight, Dr. Beck describes the step-by-step process she uses with her private clients to help them find their way back to their "homing instincts" - their true destinies.

How to Navigate the World as an ISFP A Soulful Guide to Living Authentically, Creatively, and at Peace with the World Do you ever feel like the world moves too fast for your gentle spirit? Are you deeply in tune with beauty, emotion, and meaning - but unsure how to fully express yourself in a noisy, demanding world? You’re not alone - and you don’t need to change who you are to thrive. How to Navigate the World as an ISFP is a heart-centered, practical, and empowering guide for individuals with the ISFP (Introverted, Sensing, Feeling, Perceiving) personality type. Whether you identify ...

✨ The journey continues—rawer, and more intimate. 📚 Following the themes explored in the Standard Edition, this Special Edition expands the original reflections with new chapters and a deeper emotional current. For readers who resonated with the original reflections on fear, pain, consumerism, addiction, confidence, purpose, and happiness, this special version offers new meditations on distractions, stress, nonconformism, early rising, the art of letting go and the sacred nature of sex—all presented in the same poetic, minimalist style that touched so many. 🕯 Blending ancient ...

Discover the transformative power within uncertainty with "Living Between Chaos and Clarity: Navigating Uncertainty and Easing Anxiety." This uplifting book takes you on a profound journey through life's twists and turns, offering practical strategies, heartfelt stories, and timeless wisdom to help you thrive in the face of uncertainty. Embrace the unknown, turn setbacks into stepping stones, and cultivate inner strength as you embark on an empowering odyssey of resilience, courage, and compassion. Get ready to unlock your full potential and find the clarity and serenity you've been seeking...

Are you feeling stuck in a routine that no longer serves you? Do you crave a sense of renewal but don't know where to start? Are you looking for practical steps to transform your life? Welcome to a path of growth and transformation! Discover how simple, daily interventions can lead to profound change. Learn how to untangle the knots of your past and create new possibilities. Find practical exercises and journaling prompts to guide your journey to emotional well-being and personal success. You can download a Workbook with 42 exercise templates to develop your personal work. Embark on a ...

If you find yourself here, you're likely seeking something to help you navigate life more effectively. I was in the same position. In 2013, my life fell apart, and I knew there had to be a way to fix it, though I had no idea what it was. So, I began my search. The solution didn't come overnight, nor from where I expected. That unexpected source is a key part of how I arrived here today. I had a need and was working tirelessly to fulfill it, making plans and setting goals, but nothing was working. I read countless self-help books—if it was out there, I read it. Still, nothing clicked. Now,...

Book 1: Simple Living And Loving It: 50 Proven Steps To Simplify Your Life, Downsize And Get More Done In Less Time Here Is A Preview Of What You'll Learn... How Did My Life Get So Complicated? Important Steps for Simplifying Your Day Learn Step By Step How to Downsize Learn the Secret to Getting More Done In Less Time How to Put it Into Practice Enjoying More Time to Do What You Like Enjoying the Simplicity of Life Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space In This Book You Will Learn... Methods for ...

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or Attention Deficit Disorder.

We live at a time that glorifies more—more productivity, more achievement, more discipline, more striving. But what if the key to a fulfilling life isn’t about adding more but learning what to let go of? What if success isn’t just about willpower but also about self-compassion? What if true confidence comes not from proving yourself to others but from an unshakable inner foundation? This book invites you to think differently about how you move through life. It’s about managing your mental bandwidth so you don’t burn out before you reach your destination. It’s about unlearning ...

The Focus workshop presents an engaging and inspirational learning experience and will change your life in ways you never thought possible.

Christopher Reeve has mastered the art of turning the impossible into the inevitable. In Nothing Is Impossible, Reeve shows that we are all capable of overcoming seemingly insurmountable hardships. Published on the eve of both his fiftieth birthday and the seventh anniversary of his spinal cord injury, Nothing Is Impossible reminds us that life is not to be taken for granted but to be lived fully with zeal, curiosity, and gratitude.

Hear the mystical words of a guardian angel in this illuminating autobiography. Written through clairvoyant author Catherine Marie Bergman, this book provides celestial insights into living a life of purpose, freedom, and harmony. Learn powerful truths about the connection between the world above and the world below. Discover that the answers you seek are already within you, placed there by divine design. As this guardian angel reveals their story, you will be filled with hope and understand that you are never alone on your life journey. This angelic messenger shares how to align with your ...

🌟 Introducing Our New "Lunch Read Series" 🌟 Dive into fulfilling, short reads designed specifically for your lunch breaks or waiting room moments! Perfect for those looking to lift their spirits and gain new insights quickly, this series will become your go-to resource for personal growth. Highlights of the Series: Quick Transformational Reads: Perfect for busy schedules. Positive Life Changes: Learn to shift your mindset and enhance your daily life. Essential Skills: From dispelling negativity to mastering effective communication. Discover how to: Overcome Negative Energies: Identify...

The world has gone overboard with toxic positivity. Every time we scroll through social media, watch a talk show, or browse the latest self-help books, we're inundated with feel-good messages that oversimplify life’s challenges. It’s time to get real. It’s time to embrace imperfection and humanity instead of chasing unattainable ideals. This book takes a satirical and rational approach to debunking the endless stream of unrealistic motivational messages and memes we’re bombarded with daily. Rational Responses to Motivational Memes and Other Positive Bullsh*t will enlighten you with ...

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Progress Not Perfection can help you no matter what your goals are in life. Andrew Abney has over thirty years of experience in the field of human behavior, sociology and psychology and can teach you how to identify bad habits, form good habits and maintain your progress which could ultimately lead to the perfection in life that you desire. Most people want to change bad habits but just don't know how. Bad habits is a cycle that repeats itself. Break the cycle and usher in change. You need to master the good habits and break the bad ones. For any change to work you have to commit and it has...

In this straightforward guide, expert relationship therapists Edrica Richardson and Ilene Cohen get to the heart of what it means to really be in fulfilling relationships and why connecting with the ones you love can feel so hard. You'll learn how "doing the work" encourages healing and growth within yourself and within your relationships.

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...

The consumer appetite for books and teachings on spirituality and self-help is constant. But with so much information, does the average person ever feel any happier, less stressed or more at peace? Are we ever going to simply learn to get along better with each other? How can we build more authentic and loving relationships with our spouses, partners and co-workers? Why is it so hard? Ego Free Living believes the answer lies in simplifying complex and literal theory to focus on the most essential practices at the heart of spiritual living: dissolving the destructive power of the ego, living...

Mired is being stuck in a rut, locked in a struggle. Flowing without resistance is its opposite. Kim Smith spent her life mired in a quiet struggle until she learned to flow. In 2013, she faced her 40th birthday frustrated, isolated, and obese. Development of a consistent fasting practice changed the flow of her life. The physical portion of her transformation is documented in Unbelievable Freedom, a motivational memoir she co-authored with her husband about their combined 200-pound weight loss. That book was warmly received and led to a growing online community of followers, many of whom ...