Self Help Healing

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

Do they call you too sensitive, too kind, too soft for this world? You’re not weak. You’re awake. I Stayed Soft in a World That Tried to Harden Me is a powerful healing journey for sensitive souls, empaths, people pleasers, and anyone who's ever given too much and lost themselves in the process. In this deeply emotional and empowering book, Sienna Thorne guides you through the quiet heartbreak of overgiving, the exhaustion of being “the strong one,” and the courage it takes to protect your peace without shutting down your heart. You’ll learn how to: • Set boundaries without ...

Removing the Layers: How to Process Trauma and Find Your Freedom is a comprehensive guide for those ready to break free from the chains of trauma and reclaim their lives. Trauma doesn’t just affect the mind; the body remembers, storing experiences that can shape us in profound and often hidden ways. In this powerful trauma healing book, trauma-informed coach Sally Gutteridge leads readers through the journey of uncovering, processing, and healing from emotional and complex trauma. Designed to resonate with readers of self-help books and women seeking self-development, Removing the Layers ...

Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. Empower Yourself Through Your Memories is an ...

You're trying so hard to move on, but your heart still whispers their name. You smile in front of others, but cry behind closed doors. You're tired of pretending you're okay when you’re still breaking on the inside. This book isn't here to fix you. It's here to sit beside you in the ache. Each chapter gently walks you through the fog of loss, guiding you back to the parts of yourself you forgot while loving someone else too hard. If you're ready to let go — not just of them, but of the shame, guilt, and exhaustion — this book is your quiet permission to begin again. Not harder. Not ...

This book is focused on healing techniques and how to reclaim your birthright of happiness, peace and love after a toxic relationship. It recounts a spiritual journey of recovery from narcissistic relationships and includes 25 emotional, energetic, and spiritual healing practices the author used to heal from betrayal and trauma. By sharing her experience and research on narcissism, the author will help survivors find a way out of suffering to peace and freedom. The book provides insights and practices to reclaim the lives of survivors and empower them to to heal, forgive the past, and open ...

Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Isochronic tones: Deep relaxation with healing Schumann Resonance.Isochronic tones have an incredibly amazing effect on our body. They are capable of calming us, releasing us from the obsessive ruminations of everyday life, triggering feelings in us that lower our pulse, and sustainably relaxing our body and mind. The method is based on the fundamental research of the German physicist Heinrich-Wilhelm Dove. He discovered that isochronic (or isochronous) tones can put our brain in a deep relaxed state (theta state). This happens due to a law of nature - audio resonance.

Ann Gadd brings the Enneagram's lost childhood messages to tweens. Help your tweens understand themselves. Growing up can be challenging. As parents we can help by using the wisdom of the Enneagram. Lost Messages is a fun, engaging, illustrated adventure with clear explanations of each message your child needs to hear. Each mysterious message reveals the words the 9-types need to hear. The book is not a guide to the Enneagram. Rather, it uses the story to accessibly uncover messages to bring about greater self-awareness and deeper understanding between the types.

Over 300 Diseases Related to 7 Chakras 7 Day Healing for Each Chakra For decades, the connection between energy systems (like the chakras) and physical health was dismissed as "pseudoscience." But the data is now undeniable: your mind and energy body are more powerful than any pharmacy. Neuroscience, epigenetics, and psychoneuroimmunology confirm that beliefs, thoughts, and rituals rewire our biology. When we align our energy centers, we activate the body's innate capacity to heal. This book bridges ancient wisdom and modern science, offering a 7-day roadmap to balance each your 7 chakras...

Healing from Within: A Christian Approach to Self-Care is an empowering guide that diving deep into the spiritual, emotional, and physical aspects of self-care, grounded in Christian faith. Drawing on biblical teachings and the life of Christ, this book offers a profound perspective on self-care as an act of stewardship rather than indulgence. It emphasizes that caring for our minds, bodies, and spirits is essential to serving others and honoring God. The book begins with the foundational concept of self-care as a necessary practice for Christians, aligning with Jesus' example of ...

Feeling like life's chaos is running the show? Picture this: You're in the midst of a hectic day, heart racing, mind racing faster. The weight of anxiety tugs at you, making every moment feel like an uphill battle. But what if there were a way to hit pause, find that calm oasis in the storm? That's where mindfulness steps in — a life-changing practice that promises solace in today's fast-paced world. In this short book, we're diving deep into the art of mindfulness, your compass to navigating the turbulent waters of anxiety. Imagine unlocking the door to a calm state of mind, embracing a ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

Breakups hurt ~ but you don’t have to go through it alone. How I Bossed My Heartbreak is the ultimate breakup companion for anyone who feels shattered, stuck, or completely lost after the end of a relationship. Whether you were blindsided, cheated on, ghosted, or left without explanation, this book wraps around you like a blanket of understanding and says, “You’re not the only one.” Inside are real, raw, and relatable stories from women and men who’ve been through heartbreak and lived to tell the tale. Each story is honest, emotional, and totally unique ~ and every one ends with ...

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

You give. You care. You carry everyone — but who carries you? If you’ve ever been called “the strong one,” “the dependable one,” or “the good one”... you’re probably also the one who’s emotionally drained, quietly unraveling behind a composed smile. You Keep Giving, But You’re Still Empty is a soul-soothing, emotionally honest book for the woman who’s tired of showing up for everyone but herself. This is not a manual. This is a mirror — and a gentle permission slip to come back to you. Inside this deeply relatable book, you’ll discover how to: Recognize the ...

What is standing between you and a life of health and well-being? As an inspiration for all of us seeking to embrace our truth, healer and author David Elliott lays out a path for people to pursue their own healing. Healing takes you deeper into the core issues that prevent the flow of balanced energy in the body. David combines personal stories, examples from his work, exercises, and meditations to help the listener along the journey. This is truly a healing handbook for everyone, awakening the healer in each of us.

Have you ever felt like old wounds from childhood still impact your relationships, emotions, and sense of self-worth? Do you struggle with negative thought patterns, self-doubt, or unresolved pain from the past? For many, growing up with emotionally immature parents or experiencing unmet emotional needs creates lasting wounds that manifest in adulthood. Without realizing it, we carry these patterns into our relationships, decision-making, and self-perception, often leading to anxiety, depression, and difficulties with self-love. But healing is possible—and it starts with reparenting your ...

The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken - and what a better path to mental health might look like.