Self Help Healing

Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law enforcement officer’s journey through the darkest valleys of anxiety, pain, and PTSD. With over 25 years of service, Chief Silverii shares his personal struggles and the toll that a career in policing can take on one’s mental and emotional health. This book is not just a recount of hardships but a beacon of hope and a guide to healing. Chief Silverii opens up about his path to recovery, offering practical advice and spiritual insights that helped ...

From Havoc To Healing: 30 Days of Reconditioning, highlights the beginning of a transformational process of the authors mental well being, and is an inspirational read for those struggling to find their voice of unapologetic confidence and seeking to break the habit of prioritizing everyone except themselves. "I made an inner commitment to embrace unapologetic SELF care and put me FIRST. It was through this breakthrough that my true purpose revealed itself: to help other women who may feel like I do, stuck in the struggles of overcoming self-limitations live up to their fullest potential....

"Bridging the Gap" is more than a guide; it's a companion for your unique journey as an adult child of divorce. As you navigate the complexities of relationships, family dynamics, and personal growth, remember that you have the power to shape your narrative. With understanding, resilience, and intentional self-discovery, you can not only overcome the challenges but also build a life filled with meaningful connections and personal fulfillment. You'll discover: Acknowledging Your Journey Building Trust in Relationships Navigating Complex Family Dynamics Re-imagining Relationships After ...

Interested in meditations that immediately bring peace of mind and relief from stress and anxiety? Would you like lasting forgiveness for yourself or others? Discover within this book methods of spiritual alchemy to heal yourself of past anger, pain and unforgiveness and ways to transform all that negative energy into love. Just like in Quantum Physics where there are many possible states of existence, so also can you internally shift from a state of fear to one of love. You will discover how inside this book! The author, a highly sensitive person and empath, had experiences from growing up...

Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in toxic cycles, or unsure how to move forward in life? In Emotional Intelligence to Empower Women, you’ll uncover transformative tools to nurture self-care, improve communication, and build meaningful connections. This holistic guide empowers you to identify emotional triggers, overcome self-doubt, and foster inner strength. Whether navigating challenging relationships, healing from past wounds, or seeking freedom from life’s pressures, this ...

Enlighten Your Life: The Six Principles is a book on the essence of natural leadership based on six principles: Generosity, Patience, Integrity, Effort, Meditation, and Transcendent Wisdom. These six principles are none other than the Six Perfections, or Paramitas of Buddhism. Each principle when practiced as part of our daily life propel us to be a light in the world for all to see. As we internally and externally develop these principles we become natural leaders, no matter what our path in life may be. As Mahatma Gandhi once said:Be the change you wish to see in the world. By integrating...

The Affirmation Collection, Book 4 - Spiritual Awakening Affirmations to Uplift the Soul "When you forget your own name, gratitude will guide the way. To the path of abundance and love." - Matt Buonocore We all want to remember the voice of our souls. This is a book that serves as a catalyst to raise your vibrational state. Repeat these daily to uplift your spirit through hard or difficult times. You can say these every morning and night, or throughout the day for consistent energetic alignment. This is BOOK FOUR in The Affirmation Collection.

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

În remarcabila sa carte, Gáspár György ne dezvăluie o perspectivă inedită asupra conceptului de parenting, arătând că nu doar copilul e important, ci și părintele. El explică în detaliu dinamica interacțiunii părinte–copil și progresul ce rezultă din această legătură specială. Cartea îmbină perspicacitatea clinică și inteligența analitică, fiind o neprețuită sursă de informații pentru cei care lucrează în domeniul sănătății mintale, dar mai ales pentru părinți. O recomand cu căldură.

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

On the outside people can look like they have it all together. Yet deep in our souls we are flaking, burning, and are slowly fading into ashes. Maybe the past or present has your spirit struggling. Learn how to be transformed from those ashes, trade them for beauty and be reborn into the Godly Man Within. From God's grace to Spiritual Empowerment. Things like The History of Men from Dust. Rising from the Ashes, and Spiritual resources in guidance to healing your soul. Enjoy stories that will heal you and tools that will bring forth a rise for healing the soul of a man. Seeking answers? Well...

FROM THE BESTSELLING AUTHOR OF HOW TO ATTRACT MONEY USING MIND POWER If you are a fan of metaphysics, quantum physics, mind power, spirituality and spiritual growth, self-help, human potential, personal development, motivation, and the Law of Attraction, then you will love this book. This is yet another short, concise, power-packed book on spirituality by James Goi Jr. And "the healing power of the Light" is about as spiritual as it gets. Spirituality is not something you learn about so much as it is something you learn to live. Spirituality isn’t a hobby, but a way of life. To move along...

Grief and loss...topics no one wants to talk about and yet, there they are in front of you. Checking the widow box was never in your plans. You may be angry...you may just be... nothing. Or the pain may be too great for words. Maybe its not the loss of a loved one; maybe it’s the loss of a dream or a job or your expectations of what should have been. God's promises are still true EVEN WHEN you are broken-hearted, heavy-burdened, bone-weary. He's there through every circumstance and every situation. God is your Provider, your Protector, and your Planner as His Word says in Psalm 23.

The Healing Power of Pain is an accessible guide for those grappling with emotional distress. This empathetic resource helps listeners understand the root causes plaguing heavy hearts, from negative thought patterns to fears and lack of self-worth.

Almost no one remembers their infancy or toddlerhood, but it is there nevertheless. Whatever happened then influences a person now – in both beneficial and problematic ways. Past lives affect us by the same means our childhood does. Unremembered past lives continue to live in our bodies, our genes, our energy fields and relationships with others. If there were difficulties, unmet needs, or broken hearts, we continue to feel those in present time. We act them out. We react to others with memories always hovering in the background. Traveling on the River of Time is a tool to unearth those ...

Unlock a New Level of Understanding with The Perception Enigma In The Perception Enigma, Alec Alpert invites you on a transformative journey to rethink the very nature of reality. This thought-provoking book delves into the dualistic thinking that shapes our decisions and perceptions—challenging the limitations of viewing the world in binary terms. By embracing non-materialist perspectives, you’ll discover how to transcend these opposites and open your mind to a more expansive understanding of life. Alpert explores how our cognitive processes influence every aspect of our lives, ...

Humans and plants exchange energies through their bodies and dreams to co-create medicinal magic. When you need healing for yourself or others, call your Plant Spirit Guide to you. This green magic handbook by renowned herbalist Linda Rago will help you to live more spiritually with plants; and is an aid to her Sacred Space Conference workshop. It is 34 pages with some illustrations by Drogo Empedocles.

Navigate Life’s Challenges and Find Your Way Home to Inner Peace Are you searching for greater peace, love, and healing in your life? Do you feel lost, overwhelmed, or disconnected from your true self? A transformative journey awaits you as the award-winning author, TEDx speaker, and psychotherapist Leonard Szymczak provides a life-changing guide to help you reconnect with your inner GPS—your Guiding Power of Spirit—and find the way back to your True Self. Through a powerful blend of practical psychology and heart-opening spirituality, this book will help you: Turn Pain into Growth ...

Tao Force is a comprehensive guide that helps you understand and apply the principles of Tao in your daily life. Drawing on the author's experience as a seasoned Taoist practitioner, the book offers practical insights to navigate the complexities of modern life through the lens of this ancient philosophy and spiritual tradition. The book begins with an introduction to the fundamental concepts of Taoism. It explores how these principles can be applied to various aspects of life, such as relationships, work, health, and personal growth. What sets the Tao Force apart is personal narrations ...