Self Help Healing

Discover the Path to Healing and Growth Through Grief and Loss Grief and loss are universal experiences that touch every aspect of our lives. In "Finding Light in the Shadows: A Compassionate Guide to Grieving and Healing," Joseph E. Sapp provides an empathetic and insightful roadmap for navigating the complex journey of grief, offering hope and guidance for those who are struggling with loss. Drawing on the latest research and expert insights, this comprehensive guide covers various forms of grief and loss, coping strategies, and ways to support others who are grieving. With warmth and ...

Over 300 Diseases Related to 7 Chakras 7 Day Healing for Each Chakra For decades, the connection between energy systems (like the chakras) and physical health was dismissed as "pseudoscience." But the data is now undeniable: your mind and energy body are more powerful than any pharmacy. Neuroscience, epigenetics, and psychoneuroimmunology confirm that beliefs, thoughts, and rituals rewire our biology. When we align our energy centers, we activate the body's innate capacity to heal. This book bridges ancient wisdom and modern science, offering a 7-day roadmap to balance each your 7 chakras...

Bridges We Mend: Healing Relationships After Conflict by Malcolm Carter is a compassionate and empowering guide for anyone navigating the difficult aftermath of a relationship conflict. Whether you’re facing tension with a partner, family member, or friend, this book offers practical tools, deep insights, and heartfelt advice to help you heal, rebuild trust, and rekindle the bond that once connected you. Drawing from real-life experiences, this book explores the complex emotional terrain of relationships and provides a roadmap to healing, with an emphasis on vulnerability, empathy, ...

More Angel Love Vol. 3 continues with the quatrain spiritual poetry of jmmlove's guardian angel Mary Magdalene as conveyed through him. These "Love Notes For Your Soul" touch on all aspects of daily living helping the reader "be in this world but not of it" while living a life of meaning, significance and joy, the hallmarks of true, lasting success. Maggie (as jmmlove affectionately refers to Mary Magdalene) discusses time-tested success principles that can help the reader break through procrastination, low self-worth, depression, self-sabotage, the misuse of money and a host of others ...

Volumn 4 in the More Angel Love series offers up another delicious plateful of spiritual wisdom from jmmlove's guardian angel Mary Magdalene via her quatrain poetry. Free of religious dogma and doctrine these "Love Notes for Your Soul" these poems come with Commentaries and touch on a variety of success principles that help the reader navigate this seemingly crazy world we live in. With your success in mind, Mary Magdalene emphasizes the need to stay in our hearts, listen to our angels and stay connected to Source/God/Love. She also emphasizes the need for each one of us to find what we ...

As you know, anxiety can be a troubling disorder. You can feel physical symptoms even though you may not feel anxious which can cause you to act upon life events as it reinforces itself on your behavior. This book will guide you with the following: • How to control your conscious mind and unleash its power to your advantage over anxiety issues • Manage and control panic attacks, anxiety, worries, and stress • Understand how proper dietary lifestyle can help you combat anxiety. Do not let the anxiety pill adverts brainwash you; you are the only person with the capacity to treat your ...

Intuitive Transformation Evolution is a guide to living more Mindfully, and learning how to tap into your Higher Self and the Divine to receive messages on your Healing journey. This book is a valuable tool for anyone wishing to live a more carefree, joyful life, through better understanding on how Emotions impact our well-being. Learning to discern between the Ego and the Higher Self, and trusting your Intuition, will lead to Transformational Healing. Learn how to release all that no longer serves your highest good, allowing you to expand and evolve with ease. Utilizing the tools and ...

You’ve done everything right—so why do you still feel like it’s not enough? You hit your goals. You show up. You succeed. But behind the accolades and checklists, you quietly question your worth. Even My Wins Don’t Feel Like Enough is a healing guide for high achievers who can’t silence their self-doubt—no matter how much they accomplish. Through honest storytelling and soul-deep insights, Sienna Thorne gently guides you back to a truth you may have forgotten: You don’t have to earn rest. You don’t have to prove your worth. You don’t have to keep striving just to feel ...

The nervous system is the body's communication network, responsible for sending, receiving, and processing information. It controls everything from basic functions like breathing and heartbeat to complex actions like thinking, feeling, and moving. This book explores how naturopathy and different approaches of natural remedies can regulate and heal the nervous system, offering a sustainable path to optimal health.

Courage to Know – The 4 Boxes of Life: The Compass for Infinite Growth What if your life came with a compass—one that could guide you through uncertainty, adversity, and the quest for deeper meaning? In Courage to Know – The 4 Boxes of Life, embark on a transformative journey that unpacks the four essential domains of human existence: Belief, Identity, Growth, and Contribution. These “boxes” aren't just abstract concepts—they are the containers of your choices, fears, purpose, and potential. They shape the story of who you are, who you become, and how far you can go. This ...

Welcome to the Soulful Poems Series, where the magic of poetry meets the depths of the soul. In this second instalment, we proudly present a Poetry Collaboration that unites Healers, Coaches, Authors, and Poets from around the globe. Get ready to embark on a transformative journey as you dive into the heartfelt verses within these pages. Each poet has poured their emotions and experiences into their creations, resulting in an inspiring and thought-provoking collection. From themes of love, loss, and resilience to self-growth and self-discovery, these poems touch upon the universal human ...

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.

The Affirmation Collection, Book 5 - Spiritual Awakening Affirmations to Uplift the Soul "The universe is alive A knowing body of stars and galaxies No beginning or end Just a desire to be present" - Matt Buonocore We all want to remember the voice of our souls. This is a book that serves as a catalyst to raise your vibrational state. Repeat these daily to uplift your spirit through hard or difficult times. You can say these every morning and night, or throughout the day for consistent energetic alignment. This is BOOK FIVE in The Affirmation Collection.

Sometimes life doesn’t fall apart in one dramatic moment. Sometimes it slowly unravels—quietly, painfully—thread by thread. Other times, the change is instant and brutal. A diagnosis. A phone call. A loss. A betrayal. A closed door that once felt so full of possibility. Whatever your story looks like, whatever pain you're holding or pretending not to feel, this book was written with you in mind. Flip the Script – Even When Life’s a Mess is a journey back to hope. Back to belief. Back to the truth that your past doesn't get to dictate your future. It's a reminder that your present ...

Discover the power of spiritual poems and self-help affirmations in Awakening Book 8 - Spiritual Poems & Self Help Affirmations for the Spiritual Seeker. Unlock a new level of vibrational experience and tap into your true nature, guiding you towards spiritual growth and abundance. Benefits from reading this book: - Claim your heart's desire in any moment - Awaken into abundance and serve yourself and the world In this book, you will find: - How to tap into your inner truth and disintegrate fear - Poems and affirmations to guide you on your spiritual journey - How to connect with ...

Today’s busy, noisy, and fast-paced world can be full of challenges that stress us out and bog us down, sometimes to the point of leading us down a path of despair, desolation, and depression. 'The Healing Swords of Love and Innocence: Be Brave Be Bold This Is Your Moment' is a complete guide to discovering how to slow down, reset the mind, and begin to achieve the love, innocence, peace of mind, and resilience we once enjoyed as children. Based upon the author's years and experiences as a contemplative nun, a probation officer, and a counselor, author Elizabeth Upton shows us how to ...

In your heart lies the key to unlocking the magic that can truly transform your life. By tapping into the wisdom and power of your heart, you can begin to heal old wounds, release negative patterns, and create a life filled with joy, abundance, and fulfillment. This book will guide you on a journey of self-discovery and empowerment, helping you to connect with your innermost desires and manifest them into reality. Throughout these pages, you will find practical tools and techniques for emotional healing and inner peace, as well as strategies for spiritual growth and enlightenment. You will ...

Who doesn’t want to live their Dream Life? All people have a lust for life. If you want to design and begin living your Dream Life, then this book is for you! I can show you the simple way of staying focused and doing what you can, from where you are, with what you have. Learn how to: Love Yourself Wealthy By Getting Unstuck If you’re stuck in your career, relationships and/or whatever, this book is for you! Most people have a deep love and respect for what some have called the untethered soul. Our souls at night seem to speak to us most clearly and is the reason the great Persian poet ...

Chakra Empowerment: 200 Days of Meditations and Affirmations to Balance Your Energy Centers Unlock the full potential of your chakras and transform your life with Chakra Empowerment, your ultimate guide to energizing and harmonizing your mind, body, and spirit. This comprehensive book offers 200 days of thoughtfully crafted meditations and affirmations designed to empower each of your seven chakras, fostering deep healing and personal growth. Discover the transformative power of chakra alignment: Within every individual lies seven vital energy centers known as chakras, each governing ...

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.