Self Help Healing

Navigate Life’s Challenges and Find Your Way Home to Inner Peace Are you searching for greater peace, love, and healing in your life? Do you feel lost, overwhelmed, or disconnected from your true self? A transformative journey awaits you as the award-winning author, TEDx speaker, and psychotherapist Leonard Szymczak provides a life-changing guide to help you reconnect with your inner GPS—your Guiding Power of Spirit—and find the way back to your True Self. Through a powerful blend of practical psychology and heart-opening spirituality, this book will help you: Turn Pain into Growth ...

Journey Within: Healing Through Guided Imagery by Dr. Richard L. Travis Close your eyes. Take a deep breath. Begin your journey to healing, renewal, and inner peace. In a world filled with noise and stress, Journey Within: Healing Through Guided Imagery offers a gentle, powerful path to emotional, physical, and spiritual well-being. Dr. Richard L. Travis, a seasoned therapist and teacher, invites you into carefully crafted guided journeys — pathways designed to awaken your natural healing abilities, reduce anxiety, ease emotional pain, and help you reconnect with your inner strength. ...

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

Vol. 1 Twenty-one poems of Love to touch your soul. This is the first of 7 volumes in this new Angel Love series. Twenty-one 4-stanza poems conveyed through Joseph @jmmlove by the spiritual and historical Mary Magdalene, free from any religious dogma and doctrine. From Leonardo Da Vinci to Picasso, great creatives have always maintained that creativity comes from another dimension and not from within ourselves. These Love Notes began coming through Joseph in December of 2013, years after Joseph had an Out-of-Body experience during which he first saw the Light of Mary Magdalene, which ...

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

Personal non-fiction essay by author Bill D. Allen describing the events surrounding his mother's murder when he was a child. It covers the guilt of a survivor, and the changing perspective of that guilt as his own children grow and he sees his relationship with his mother in a new light.

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...

Whether you're looking to change careers, move up within your current company, or simply want to learn more about using spirituality as a professional development tool, this audiobook has something for you.

The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems. But now, this audiobook breaks down the fundamentals of the vagus nerve, arming you with the knowledge you need to identify, understand, and heal this vital system. Covering everything from the functions of the vagus nerve to a wide range of powerful stimulation therapies, now you can supercharge your health, no matter your level of medical understanding.

Faith-Fueled Living: Cultivating Health and Happiness in Christ" explores how faith can transform every aspect of well-being—mental, emotional, and physical. Rooted in Christian Science teachings, this book reveals how a strong connection with God promotes holistic health and a fulfilling life. The core message of "Faith-Fueled Living" is that faith is more than belief—it is a powerful force that shapes our reality. By nurturing our spiritual lives, we can experience profound improvements in our overall well-being. The book emphasizes that true health is not just the absence of illness,...

Because woman of ethnic diversity are bombarded with the nuances of life, coupled with the post-traumatic stress of racism, classicism, lack of religious diversity acceptance and sexual harassment and repression, they tend to hold on to anger, stress, guilt or shame in order to function as wives, mothers, workers, good family members and friends.A Safe Space For Us Healing Journal for Women of Color addresses the need for a unique expression of self love and self care for Women of Color in an inclusive and therapeutic manner. In spite of the complexities, we hold our truths to be reassuring...

Putting the Past Behind Her: One Woman's Story of Overcoming Lifelong Abuse After surviving a traumatic childhood and a twenty-five-year marriage to an abusive narcissist, Dana S. Diaz was ready for a fresh start. Determined to demonstrate strength and resilience, Dana faces the future, hopeful about her relationship with Doug, the new man in her life. But just as she plans her happily-ever-after with Doug, she is caught off guard by a long-time friend who will stop at nothing to destroy Dana’s newfound happiness. Facing rejection and opposition everywhere she turns, Dana is forced to ...

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

Are you tired of feeling stuck? Do you find yourself repeatedly undermining your own success, despite your best intentions? Do you wonder why, despite your efforts, you seem to constantly fall short of your goals? If so, you are not alone. Many men struggle with self-sabotage, a complex issue often rooted in deep-seated emotional and psychological patterns. This book, The Self Sabotage Solution: Helping Men To Thrive, provides a practical and supportive approach to understanding and overcoming these self destructive behaviors. We will explore the root causes of self-sabotage, delving into ...

Discover the transformative power of Awaken Into Truth - Spiritual Poems & Self Help Affirmations for the Spiritual Seeker. Unleash your potential and achieve more in life through the emotional and inspiring words of Matt Buonocore. - Awaken your inner strength and embrace new vibratory experiences that guide you towards spiritual growth - Empower yourself to serve your own needs and those of the world - Experience the disintegration of fear and walk closer to your true nature - Dive deeper into the constant factor that binds us all together: truth In this powerful book, you will ...

With the right attitude, you can make your day of surgery one of rebirth! This uplifting audio program by medical revolutionary Dr. Bernie Siegel brings you a series of visualization exercises to help you mentally prepare for medical procedures such as surgery and chemotherapy.

No matter how dark life may seem, the light you seek is within you. In life, there are moments that can be intense, overwhelming, and unpredictable – setbacks, failures, disappointments, losses, and hardships cast a shadow over your sense of hope. In these dark moments, it can feel as though the sun will never rise again. However, this self-help book is here to remind you that within you, even in the darkest phases of life, there is always a glimmer of light waiting to be discovered. From understanding love to holding onto hope, this book will serve as a guide to help you grow and ...

More Angel Love Vol. 3 continues with the quatrain spiritual poetry of jmmlove's guardian angel Mary Magdalene as conveyed through him. These "Love Notes For Your Soul" touch on all aspects of daily living helping the reader "be in this world but not of it" while living a life of meaning, significance and joy, the hallmarks of true, lasting success. Maggie (as jmmlove affectionately refers to Mary Magdalene) discusses time-tested success principles that can help the reader break through procrastination, low self-worth, depression, self-sabotage, the misuse of money and a host of others ...

Who doesn’t want to live their Dream Life? All people have a lust for life. If you want to design and begin living your Dream Life, then this book is for you! I can show you the simple way of staying focused and doing what you can, from where you are, with what you have. Learn how to: Love Yourself Wealthy By Getting Unstuck If you’re stuck in your career, relationships and/or whatever, this book is for you! Most people have a deep love and respect for what some have called the untethered soul. Our souls at night seem to speak to us most clearly and is the reason the great Persian poet ...

"Unlock the Power Within: A Book of Spiritual Poems and Affirmations for the Seeking Soul" Discover a new sense of enlightenment and inner peace with "Awaken The Divine Spark." This powerful book of poems and affirmations is designed to guide the reader towards spiritual growth and self-discovery. Release your fears and embrace your true nature with this transformational read. - Unleash your inner strength and find your purpose in life - Embrace your journey towards spiritual growth with empowering affirmations - Experience a deeper connection with yourself and the world around you - Break ...