Self Help Healing

In your heart lies the key to unlocking the magic that can truly transform your life. By tapping into the wisdom and power of your heart, you can begin to heal old wounds, release negative patterns, and create a life filled with joy, abundance, and fulfillment. This book will guide you on a journey of self-discovery and empowerment, helping you to connect with your innermost desires and manifest them into reality. Throughout these pages, you will find practical tools and techniques for emotional healing and inner peace, as well as strategies for spiritual growth and enlightenment. You will ...

Chakra Empowerment: 200 Days of Meditations and Affirmations to Balance Your Energy Centers Unlock the full potential of your chakras and transform your life with Chakra Empowerment, your ultimate guide to energizing and harmonizing your mind, body, and spirit. This comprehensive book offers 200 days of thoughtfully crafted meditations and affirmations designed to empower each of your seven chakras, fostering deep healing and personal growth. Discover the transformative power of chakra alignment: Within every individual lies seven vital energy centers known as chakras, each governing ...

This is a bundle of Volumes 1 to 5 in The Wisdom of the Ages series. It's the complete question and answer section of this series. In 2009, while posting in a spiritual forum, I managed to upset some people with what I channeled about the topic at hand. As a result, the forum owner suggested I start my own thread and let people ask me spiritual questions to which I could channel answers. The thread was called, “The Wisdom of the Ages is available for the price of asking a question”. In calling it this, I was emphasizing that we need to ask, and that asking costs nothing. The thread ...

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

Are you curious about the third eye, but don’t know where to start? Would you like to expand your spirituality and improve your quality of mind? Would you like to gain psychic abilities and connect to your intuition? If you’ve answered yes to any of these, then this book is for you. In this profound book, you will discover how to open your third eye, expand your conscious awareness, and tap into the secret power of your consciousness!

Interested in meditations that immediately bring peace of mind and relief from stress and anxiety? Would you like lasting forgiveness for yourself or others? Discover within this book methods of spiritual alchemy to heal yourself of past anger, pain and unforgiveness and ways to transform all that negative energy into love. Just like in Quantum Physics where there are many possible states of existence, so also can you internally shift from a state of fear to one of love. You will discover how inside this book! The author, a highly sensitive person and empath, had experiences from growing up...

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

Is Christian healing something that only happened in Jesus’ time? How can we find health and peace in our bodies, our families, and our relationships? These articles and accounts of healing show how all of us can heal.

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

Do they call you too sensitive, too kind, too soft for this world? You’re not weak. You’re awake. I Stayed Soft in a World That Tried to Harden Me is a powerful healing journey for sensitive souls, empaths, people pleasers, and anyone who's ever given too much and lost themselves in the process. In this deeply emotional and empowering book, Sienna Thorne guides you through the quiet heartbreak of overgiving, the exhaustion of being “the strong one,” and the courage it takes to protect your peace without shutting down your heart. You’ll learn how to: • Set boundaries without ...

Unlock Your Happiness Quotient: Build Unshakable Peace and Joy. Do you feel that happiness is perpetually unattainable? Want to remain calm, strong, and centered despite life's challenges?This useful, practical, easy-to-follow book shows you how to tap into the treasure of your Happiness Quotient (HQ), the real secret to lasting peace, resilience, and true joy. No fluff. No complex explanations are needed. Daily steps that are simple yet impactful are crucial. Inside, you'll discover, # Understanding the happiness quotient and its importance exceeds that of IQ and EQ. # Staying calm during ...

Are you tired of pretending you're okay when your spirit feels frayed? If you're quietly exhausted, emotionally depleted, or feeling disconnected from your faith, you're not alone and don't need to push through it alone. Rooted & Radiant is a gentle guide for Christian women who crave rest, renewal, and emotional healing. With faith-centered encouragement, soulful prompts, and practical tools, this book helps you reconnect with God and rebuild from burnout, without guilt or pressure. Inside, you’ll find: Honest reflections on spiritual fatigue and burnout in Christian life Grace-filled ...

Loneliness Dissolved by Alec Alpert is a thought-provoking book exploring loneliness's complex nature from a metaphysical perspective. The author draws from firsthand experiences and insights from Eastern and Western traditions to provide readers with a comprehensive understanding of the root causes of loneliness and practical insights on how to transform their relationship with it. One of the key takeaways from the book is that loneliness is a universal experience that is not necessarily dependent on being alone. The author discusses that emotional independence and freedom can be achieved ...

You can live a fulfilling life. Maybe you're reading this because you're nervous you're not living your life in alignment with who you are, it's driving you a little bit mad, and you so desperately want to do something about it. You are not mad. I promise you. You are present. You have a vitality inside you and it's itching to express itself, if only you can get out of your way. And you're not alone -- most of us get mentally trapped, weighed down by childhood and societal programming. Getting out of your way means venturing into the unknown. But this isn't enough. Instead, you need a map, ...

Self Love for Train Wrecks: From Hot Mess to Success Ever feel like your life is one long blooper reel? Enter Amber. She went from angry drunk and occasional drug enthusiast to self-adoring, obnoxiously joyful inspiration. With tales of playground bullies, daddy issues, physical abuse, and a box-a-day wine habit, Amber’s journey is one for the books—literally. Witness the transformation from “why me” to “why not” in this messy memoir where nothing is held back. Amber sheds insecurity, shame, and guilt, trading them in for self-love, accountability, and forgiveness. No magic ...

Get Real Now. Why, even with friends and family, do we avoid deep contact, and hide our core needs and feelings? Why do we cling to our self-protective, reactive, defensive ways? Inhibiting and holding in feelings makes us sick. Being real makes us well. Authenticity is the key that unlocks sweet relief, invites intimacy, and magnifies self-love. Authenticity opens the door to wholeness. Let Get Real, Get Well help you reset your compass and nudge you across the threshold into your true, healthy self. You’ll be glad you did. In Get Real, Get Well discover: • how deep-feeling therapy can...

This is the third book in The Female Rising series. This part is essentially about healing, BECOMING, stepping into radiance and how we, as The Female Rising - the ladies who are choosing to connect to our authentic selves and becoming, can unite in healing and connection with other women. We, as a collective, can come together and catalyse rising in others as we ignite our souls and embody that feminine energy and rise. If the following resonates with you then follow the call: As the journey spirals And you delve into the depths of self It is time to unite the fragments. It is time to ...

You didn’t get closure — you got silence. And in that silence, you stayed. Hoping. Waiting. Loving. This is for the woman who gave her heart to someone emotionally unavailable. For the one who kept believing “one day they’ll see my worth.” For the one who kept showing up — while slowly falling apart inside. I Broke My Own Heart Waiting for You to Choose Me is not about them. It’s about you. In this heartfelt, healing guide, Lena Hartley walks you through the quiet ache of loving someone who never chose you — and the even braver act of finally choosing yourself. You’ll ...

💔 You’d never speak to a friend the way you speak to yourself. So why is your own mind your harshest enemy?📘 Break Up with Your Inner Critic Quiet the negative voice in your head and rewrite how you talk to yourself. From the bestselling Heal Your Inner You series comes a brutally gentle guide to ending the mental self-abuse and finally choosing compassion. If your mind sounds like: “You’re not enough.” “You always mess things up.” “What’s wrong with you?” Then this book was written exactly for you. 🌿 Inside this self-healing journey, you’ll learn how to: 🎭 ...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...