Self Help Healing

"Seeking Serenity: From Anxiety to Serenity" is a comprehensive guide to understanding and managing anxiety, a condition affecting millions worldwide. The book begins by exploring the roots of anxiety, tracing its evolutionary purpose and how it manifests in modern life. By breaking down the biological, psychological, and environmental factors that contribute to anxiety, readers gain a thorough understanding of why anxiety can become chronic and disruptive in today’s fast-paced world. As readers progress, they are introduced to practical techniques for reducing and preventing anxiety. ...

Do you want to learn how to meditate but not sure how to start? Are you experienced at meditation and would like to take your meditations to a deeper level? This book is suitable for all levels of meditation experience. These meditation sessions can be focused on healing physical, mental, or emotional difficulties you may be facing, or deepening your spiritual connection for guidance and understanding. In this book, I explain what meditation is and how to make it easier. Then we will incorporate crystals for healing or spiritual connection. We will explore going even deeper into meditation ...

✨💫📚 Embark on a transformative journey of self-discovery and healing with "Ho'oponopono: What Is It? Can It Help? What Are Its Limits?" 📚💫✨ Deep within every individual resides an infinite wellspring of wisdom and peace, often overshadowed by the noise of our external world. Ho'oponopono, an ancient Hawaiian practice of reconciliation and forgiveness, presents an intriguing key to unlocking this vast reservoir of self-knowledge. In this groundbreaking book, you're invited to explore a world where our perceptions are fluid, moulded by personal karmic data, and where the lines...

In our book, we will learn in detail about the Vagus Nerve, the 10th cranial nerve. This nerve that originates from the brain to the guts can improve your overall health: When properly stimulated, it can provide you relaxation, a sense of peace, and activates your body's innate healing abilities. If you know how to properly stimulate the nerve, your life will become better and easier. It can bring incredible changes to your daily life. This book is the guide to have the proper knowledge and use the Vagus Nerve's hidden features.

Are you tired of feeling unworthy and undervalued? Do you want to live a blessed and victorious life? Look no further, as this journal will empower and inspire you to embrace your worth and overcome any challenges that come your way. Discover the life-changing results of embracing your value and worth according to God’s word in this 30-Day WOW Journal, full of Scripture-Based Affirmations for Women. This journal includes 30 scripture-based affirmations created by thirty women who have experienced God’s love and grace. Thirty women, who each share their insight and encouragement, making ...

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.

In this anthology, you will find personal experiences and testimonies, written by 17 Gifted Authors from across the globe. Nigeria, United States, United Kingdom, and The Bahamas. These life-changing testimonies will help you gain clarity, identify your gifts, talents, calling, and purpose. You will learn strategies to overcome any obstacle, gain a new perspective on life, and take authority in your everyday living. You will learn what kingdom authority is, how to overcome obstacles by walking in your kingdom authority. This is not just a book, this is a tool to change your life.

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Life isn’t just a journey; it’s a series of storms, setbacks, and breakthroughs. Navigating the Chapters of Challenge is your roadmap through life’s toughest trials, guiding you from moments of pain to remarkable triumphs. This transformative book offers powerful insights for anyone facing any challenge or overwhelming change, showing that challenges don’t define you—they refine you. Author and podcast host Tele Adewusi blends personal stories, spiritual wisdom, and actionable advice in this compelling guide to overcoming adversity. With chapters that dive into topics like ...

Zion Willingham continues her poignant discussion on the pain of broken pieces due to a fully developed doublemindedness. Wake up with Zion Willingham as she shines a light on broken pieces.

Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief.

You have a special blessing from God himself. It brings promotion and prosperity. It flows out of your spirit. Being blessed is normal. Why don’t you get excited? Catch this train. This train is leaving the station..!!

'What I've learned' - willingly and unwillingly - comes from a lifetime of love, pain, joy, dreams, brokenness, healing, and seeking to understand what life has to teach and give.

Whatever you're searching for, Poetry Inspires Me to Heal is your guide to emotional healing, personal growth, and inner peace. This soothing and reflective audiobook by S.L. Conduite is a quick listen filled with therapeutic and inspirational poetry that fits seamlessly into your day—whether during a hectic commute, a quiet moment, or whenever you need a lift.

Finding Light: A Journey Through the Darkness of Depression 🌿 Hope. Healing. Resilience. 🌿 Depression isn’t just sadness—it’s an all-consuming darkness that can make every day feel like a battle. But even in the deepest shadows, there is light. Finding Light: A Journey Through the Darkness of Depression is more than just a book—it’s a lifeline. In these pages, you’ll find raw, honest, and deeply personal reflections on the struggles of depression, alongside powerful insights and practical strategies to help you reclaim your life. Whether you’re searching for ...

Are you tired of running into the same wall over and over again? Maybe it’s in your finances. Or your health. Or your relationships. No matter how hard you try, something always blocks your progress—like an invisible barrier that won’t move. That’s not your imagination. That’s spiritual warfare. The Bible tells us about the walls of Jericho—massive, unshakable, impossible to break. Yet, with God’s instruction and power, those walls fell flat. In today’s world, those same kinds of “walls” still exist. They're spiritual strongholds that block breakthroughs, delay blessings...

I don’t believe in coincidences. If you’re holding this book, reading this description, something inside you is ready. Ready to shift. Ready to heal. Ready to live life from a place of calm, not chaos. From self-love, not self-judgment. I’m not promising miracles. I’m promising something real. A new relationship with yourself. A new way to be okay—even when alone. A new strength that doesn’t depend on anyone else’s presence to feel full. Loneliness is not the end. It is the beginning. And Zero Loneliness is your first step. Let’s walk together—from emptiness to empowerment...

Meet Carey Jones is the result of 12 years of therapy and support groups. What began as a healing journey for the author evolved into research and presentation of help for others. This book is beneficial for adult survivors of childhood sexual abuse. It also provides excellent information for parents and educators helping a child to recover from sexual abuse, while providing valuable guidance on the prevention of childhood sexual abuse.

Discover the timeless power of autosuggestion in this modern, professionally adapted edition of My Method by Émile Coué — one of the true pioneers of mind-body healing. Adapted for today’s readers by certified hypnotist Mark Anthony, this book reveals Coué’s groundbreaking approach to self-transformation using simple, repeated suggestions — including the now-famous phrase: “Day by day, in every way, I am getting better and better.” In this edition, you’ll learn: How imagination triumphs over willpower Why belief is the key to healing How to practice autosuggestion daily How...