Self Help Management

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

In the newly revised second edition of Business Secrets from the Bible, renowned keynote speaker, consultant, and advisor Rabbi Daniel Lapin delivers an inspiring and practical guide to achieving your financial goals by deploying timeless truths from the Bible. In the book, you'll explore the secrets of creating revenue using timeless spiritual strategies, as well as concrete guidance on developing your self-discipline, integrity, and moral strength.

**Discover Balance and Thrive *Self-Care for Caregivers*** **Unveil the essential blueprint to reclaim your well-being while compassionately caring for others with *Self-Care for Caregivers*. This comprehensive guide is your indispensable companion on the journey to balance, resilience, and sustained fulfillment.** **Chapter Highlights** **1. Understanding Caregiver Burnout** Identify the early signs and root causes of caregiver burnout, equipping yourself with the knowledge to combat the physical and emotional toll caregiving can take. **2. The Importance of Self-Care** Learn to prioritize...

Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome companion you can’t escape, it’s time to take back control—and this book will show you how. His Anger Fingerprint: Anger Management for Men from Root Causes to Long-Term Solutions is a no-nonsense, results-driven guide to managing your anger like a pro. This isn’t your typical “feel-good” advice; it’s packed with practical strategies backed by scientific research. Written specifically for men who struggle with frequent, ...

It might sound weird, but conflicts are a normal, common occurrence. Even if you are not a type of person that often engages in conflict, you simply can’t avoid it. This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace. This guide will help you control your emotions, put a leash on your impulsive reactions and teach you how to resolve conflict in a calm, peaceful way, whether in the workplace, in your marriage, or with family and friends.

In this book, Vanderkam reveals the seven counter-intuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people learning how to use these tools.

This book serves as a guided introduction to the richly diverse perspectives on leadership throughout the ages and throughout the world. Each of the selections, introduced by the editor, presents enlightening thoughts on a different aspect of leadership. Writings by Plato, Aristotle, Lao-tzu, and others demonstrate that the challenges of leadership are as old as civilization. Machiavelli, Ghandi, and W. E. B. Du Bois provide a wide range of insights into the eternal practice and problems of leadership. Modern masters of leadership such as James MacGregor Burns are also found.

Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...

Picture a life where each day flows harmoniously with the nature of the world and the continuous challenges of daily life are effortlessly overcome.How would things look if positive changes were implemented in every facet of life, from work to finances, and from relationships to romance? Modern Taoism: Today's Tao Flow is the key to a door that leads to a more peaceful, fulfilling, and connected life! Covering everything needed to know about living a worthy and valuable existence, this guide acts as a solid starting point on the path to enlightenment. This book provides: Comprehensive ...

New York Times best-selling author Dr. John C. Maxwell has a message for you, and for today's corporate culture fixated on talent above all else: Talent is never enough. People everywhere are proving him right. Read the headlines, watch the highlights, or just step out your front door: Some talented people reach their full potential, while others self-destruct or remain trapped in mediocrity.

As an incredible glass-ceiling breaker and the woman who brought timeless television shows like The Game and Being Mary Jane to cable, Debra Lee has been the visionary responsible for elevating Black images and storytelling for decades. Now she’s telling her own story, in an intimate and eye-opening tale about the triumphant and tricky moments of a career in entertainment.

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

By the time you’ve finished listening this audiobook, you’ll be charging through your to-do list like a sumo wrestler on crack. Time Management is one of the most important factors that influence how successful you will become. The ability to efficiently manage your time is very important not only for those who want to advance in their careers or in their education, but also for everyone who wants to get the most out of life. With proper time management, you can expect to become a more productive person.

How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.

Enjoy the wisdom, compassion, gentle humor, and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.

Unlock the door to financial freedom and unleash your full potential with the transformative power of money affirmations. In "Money Affirmations that Work” you'll discover the secrets to shifting your mindset from scarcity to abundance, cultivating a wealthy outlook, and developing positive beliefs about money. This comprehensive guide features 900 carefully crafted affirmations, divided into nine chapters, each designed to address different aspects of financial mastery. Whether you're struggling with saving, spending, investing, or setting financial goals, this book provides the tools ...

Are distractions stealing your productivity? It’s time to take back control. From the moment you wake up, your attention is under attack—emails, notifications, meetings, and an endless stream of digital noise. If you’ve ever felt overwhelmed, exhausted, or frustrated by your inability to focus, you’re not alone. But the good news? You can train your brain to work smarter, not harder. Deep Focus is a practical, science-backed guide to productivity that helps you reclaim your focus, design better work habits, and achieve more—without burning out. Drawing from real-world experience ...

Are you self-aware, rational, and pragmatic, yet still unable to achieve the results you want in your management, business or career? Success in business doesn’t solely depend on diligent planning, executing and ‘doing’. The ‘human factor’ plays a vital role in accomplishment and prosperity. As an executive or a business owner, your success depends first and foremost on your mental conduct. It’s not enough to learn tactical methods and techniques, or plan a strategy; in order to succeed in today’s competitive reality, you must first tackle your mental side and reprogram your ...

Mark Forster's book Get Everything Done and Still Have Time to Play took an entirely new approach to time management. One of his most important points was that once we have taken on a commitment, prioritising does not work because we need to do everything relating to that commitment. In the six years since he wrote the book, as he has reached thousands of people through writing, seminars and coaching, he has continued to develop and refine his methods. He has now perfected even more effective methods of getting everything done through the introduction of some radical new ideas.