Self Help Management

Book Description Unpack and Dissipate Your Stress: A Self-Help Guide to Stress Management, Mindfulness, and Personal Growth for a Calm and Balanced Life Are you tired of feeling overwhelmed, anxious, and burned out by the constant pressures of life? Unpack and Dissipate Your Stress is your ultimate self-help guide to breaking free from the cycle of stress and reclaiming control over your mind, body, and emotions. Packed with science-backed strategies, practical exercises, and empowering insights, this book is more than just a guide—it’s your personal roadmap to a calmer, more balanced ...

Kidnosis Storytelling: Anger Management – Helping Children Find Calm Through 10 Short Magical Stories 📖 By Hypnotist Mark Anthony Empower Your Child with the Magic of Storytelling! Does your child struggle with managing anger or big emotions? Kidnosis Storytelling: Anger Management is a heartwarming collection of hypnotic, metaphor-based stories designed to help children navigate their feelings, find inner calm, and build emotional resilience in a fun and engaging way. Written by certified hypnotherapist Mark Anthony, this book harnesses the power of therapeutic storytelling to create ...

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

The Escalator Effect™ details four essential steps to lead and inspire your organization to rising success. The business model provides a strategy and system to help leaders build and grow meaningful focus and direction; energize and engage their teams; refine their customer (or member) experience; and create and deliver relevant distinction in the marketplace. If you are a seasoned executive seeking new insights, in a start-up just getting going, a CEO, senior or middle management, a non-profit, or even an aspiring leader or manager, the proven concepts in this book can give you tools ...

Book 1: DIY Furniture Revamping And Loving It: 40 Quick Ways To Give Your Old Furniture A Creative New Look Here Is A Preview Of What You'll Learn... When Your Old Furniture Makes Your Home Look Shabby Giving Upholstered Furniture a New Look How to Refresh Wood Furniture Repurposing Furniture in Your Home or Purchased at a Thrift Store How to Give Your Furniture a New Feel Redecorating Without Losing Your Furniture Other Ideas to Refresh Your Home Much, much more! Book 2: DIY Household Hacks For Beginners: 40 Proven Household Hacks To Save Time, Get Organized And Make Your Life Easier In ...

Rise and Shine, Morning Glory: Time to Get Shit Done! - a book dedicated to eliminating the chaos in your life and creating a powerful routine that truly serves you. In this captivating read, you'll embark on a transformative journey that will help you reclaim control over your daily life. Say goodbye to the overwhelming clutter and distractions, and hello to a focused and energized existence. "Rise and Shine, Morning Glory" provides practical tips, insightful advice, and inspiring stories to guide you in streamlining your days and maximizing productivity. Discover proven strategies to set ...

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

Create natural back pain relief and bring soothing energy to your body with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

Book Description: "The Art Of Taking Risk: Embracing Calculated Risks, A Mindful Guide to Overcoming Fear and Unlocking Personal Growth for Lasting Success" Are you ready to transform your relationship with risk and unlock your full potential? "The Art Of Taking Risk" is your essential guide to navigating the uncertainties of life with confidence, mindfulness, and purpose. Whether you're an aspiring entrepreneur, a professional seeking growth, or someone looking to enrich your personal life, this book will equip you with the tools and insights you need to take bold steps toward success.Why ...

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

Oleg Konovalov - an acclaimed global thought leader - draws together in one volume in-depth interviews with 19 extraordinary global visionaries that represent a variety of industries and organizations. These leaders explain why a vision is needed, how to implement it, how to communicate a vision effectively, and how to live by it with integrity.

About the Book: Imagine a life where each moment is lived to the brim, and every chance seized with fervour... Allow me to step into the light, to be more than just words on these pages: I am Prakash Rohera, and over the past 26 years, I've been a corporate trainer and executive coach. Prior to that, I worked with Citibank, Bank of America and HCL Ltd. Through the years, I have had the opportunity to meet over 200,000 different participants, through 3500 plus sessions, from 160 plus organisations, across 26 countries. Each of these incredible individuals have inspired and motivated me as I ...

E.M. Gray once observed, "The successful person has the habit of doing the things failures don't like to do. They don't like doing them either necessarily. But their disliking is subordinated to the strength of their purpose." This is the essence of Habit 3. You'll learn a new mindset of examining how you spend your time, and you'll learn how to focus your efforts in ways that create greater success both professionally and personally.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.

The Only Anger Management Book You'll Ever Need This book has all the information you need to know about anger management. It also provides simple, proven strategies to help overcome anger. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady,practice the strategies that are provided in this book.you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What ...

Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. Hundreds of thousands of Bullet Journal fans now spread the word and read Ryder's blog and newsletter.

Enough Already! Let's be honest: you're exhausted. Exhausted from trying to "stay positive." Exhausted from carrying emotional weight that was never meant to be yours. Exhausted from searching for peace in people, possessions, and performance—and still coming up short. If that sounds familiar, let me say this to you clearly and without hesitation: you're not broken. You're just tired of strategies that don't work. This book is different. Enough Already! is not about fixing yourself—because you're not a problem to be solved. It's about returning to the steady, grounded peace that's ...

But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

This Audiobook contains the following works: "Dollars Want Me: The New Road To Opulence" [Henry Harrison Brown], "The Way to Wealth" [Benjamin Franklin], "Think and Grow Rich" [Napoleon Hill ], "The Art of Money Getting: Golden Rules for Making Money" [P.T. Barnum], "As a Man Thinketh" [James Allen], "The Science of Getting Rich" [Wallace D. Wattles], "Morning and Evening Thoughts" [James Allen], "The prophet" [Khalil Gibran], "An Iron Will" [Orison Swett Marden], "The Victorious Attitude" [Orison Swett Marden].