Self Help Management

Work stress affects everyone, but there just 8 things you need to do to help yourself no matter what the work environment. This publication provides simple, focused ways for you to begin to turn your life around and begin to manage the stress that comes your way through your work.

"Make Time: Strategies for Time Efficiency and Fulfillment" is more than just a book. It's a blueprint for a life well-managed and richly lived. Designed for those seeking to break free from the chaos of an unstructured life, it brings focus, balance, and fulfillment into the art of time management. This insightful guide takes you beyond the ordinary, offering: Deep Understanding of Time's Value: Uncover the fundamental truth about time as a non-renewable resource and learn to appreciate every moment for its true worth. Prioritizing for Impact: Master the art of prioritization with ...

Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.

This self-help bundle includes two audiobooks in one: Habit Stacking and Growth Hacking.

Transform your daughter or granddaughter's life with the powerful tool of positive affirmations. Boost their self-confidence, self-esteem, and help them thrive in the challenging world of tweens and teens.

DESPRE AUDIOBOOK. Cercetările lui Leidy Klotz au condus la un adevăr simplu: indiferent dacă este vorba despre construirea unor jucării cu piese de lego, planurile de urbanizare, sendvișuri sau strategiile de afaceri, mintea e tentată să adauge, în loc să scadă. Adunăm instinctiv lucruri care nu ne trebuie neapărat. Le oferim stimulente celor cu performanțe remarcabile, dar nu ne gândim să înlăturăm obstacolele din calea lor. Ne însușim idei noi, care să ne facă lumea mai bună, dar nu renunțăm mai întâi la cele învechite și dăunătoare.

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

"The Power of a Giggle: Embracing Joy and Healing Through Laughter" is a delightful and insightful journey into the transformative world of laughter. In this heartwarming book, we explore the profound impact of laughter on our physical, emotional, and social well-being. From the science behind laughter's healing effects to the art of cultivating humor in our lives, this book offers practical tips that inspire readers to embrace laughter as a powerful tool for joy and resilience. Discover how a simple giggle can reduce stress, boost the immune system, and create a sense of emotional well-...

"Seeking Serenity: From Anxiety to Serenity" is a comprehensive guide to understanding and managing anxiety, a condition affecting millions worldwide. The book begins by exploring the roots of anxiety, tracing its evolutionary purpose and how it manifests in modern life. By breaking down the biological, psychological, and environmental factors that contribute to anxiety, readers gain a thorough understanding of why anxiety can become chronic and disruptive in today’s fast-paced world. As readers progress, they are introduced to practical techniques for reducing and preventing anxiety. ...

Discover the life-changing results of taking control of your money with Smart Money Moves! Say goodbye to financial stress and hello to confidence with this practical guide that will help you manage your cash flow, avoid debt, and make smart financial choices for the future. Benefits: - Take charge of your finances and feel empowered - Learn practical strategies that actually work for individuals and businesses What's in the book: - Plan ahead for big purchases with Replacement Budgets to avoid relying on loans or credit cards. - Be prepared for life's surprises with Irregular Expenses to ...

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

The most precious commodity in the world.. We cant buy it... Save it.. or stop it..... This short book hopefully will enlighten your mind on what time is and means to your physical life. Hopefully you will start to enjoy and use your time wisely in the future... Godspeed....

Momentele de criză ori scot la iveală adevărații lideri, ori îi copleșesc pe cei nepregătiți. Tocmai din acest motiv DAVID RUBENSTEIN caută ingredientele secrete ale unui lider carismatic, inteligent, competent și capabil să încurajeze și să comunice elocvent cu cei din jur. Prin intermediul unor interviuri intime și curajoase vei afla principiile celor mai cunoscuți oameni din lume.

Every one of us is given the exact same amount of time in each year of our lives… 525,600 minutes. How we keep track of taking that time, use it, and measure its impact on our lives, is as different as every one of us. No matter how effective we are at measuring all the moments of our life, work, home, leisure, hobbies, self-development… each day we suffer and struggle to keep up and manage all the spinning plates sitting atop our life’s sticks. That’s where the spinning plates methodology comes in. Created Amr Okasha, this program offers a simple, intuitive, and easy to understand ...

DESPRE AUDIOBOOK. Cartea este formată dintr-o serie de articole scrise de Napoleon Hill între 1919 şi 1923 pentru publicaţia Success Magazine, al cărei editor a ajuns mai târziu. Condus de dorinţa de a obţine succesul, Hill a lăsat în urmă viaţa plină de lipsuri pe care o ducea în Munţii Apalaşi, ajungând să aibă ca parteneri de afaceri oameni importanţi care, asemenea lui, aveau de spus poveşti de viaţă cu final fericit. Aceste articole se concentrează asupra filosofiei succesului, în viziunea lui Hill.

Debt is pervasive all across society. We have all heard stories of someone who is currently suffering from it, and we all fear falling victim to its harmful embrace. Yet for many, guarding yourself against this evil seems difficult, if not impossible. This audiobook teaches you the knowledge and strategies that are necessary in order to not only guard against debt, but utterly destroy it if you have already fallen victim to it - whether you only have a small amount and are looking to never deal with debt again, or you have an amount so large that escaping it seems impossible.

GET TO KNOW YOURSELF, LOVE YOURSELF, LIBERATE YOURSELF A journey towards self-discovery and emotional healing 📖 A BOOK TO TRANSFORM YOU Every page of this book is designed to help you understand and embrace all your facets. It is not magic, but it is a beacon that will guide you on the path to your best version. Have you ever felt that you are living a life that is not really yours? We spend our days running away from our thoughts, ignoring our emotions and avoiding looking inward. However, true freedom begins when we dare to know ourselves. 💭 What would happen if, instead of running ...

Dacă ești nefericit, în ciuda succeselor și a realizărilor tale, primul pas ar fi să nu te mai compari cu ceilalți și să nu te mai evaluezi în raport cu trecutul. Fericirea nu trebuie căutată ori obținută, ea este chiar aici, trebuie doar să o descoperi. Află cum să fii mereu în CÂȘTIG, începând chiar de azi!