Self Help Mental Health

This book digs through the rotten undergrowth which fertilises the mental health industry. The level of failure and deceit is hard to believe. The diagnoses we use are more akin to astrological than medical constructs. We have no medical tests and despite apparent innovations in drugs and therapy, five decades of research has shown no improvement in outcomes from treatment and instead an increase in the numbers categorised as severely mentally ill. Worse, we have convinced the population that they are experiencing pandemics of mental disorders, leading us to fear our ordinary emotions and ...

Mindful Living with ADHD: Balancing Chaos - Turning ADHD Challenges into Personal Strengths Struggling with the chaos of ADHD? Discover how to turn your ADHD challenges into personal strengths with the power of mindfulness. In 'Mindful Living with ADHD: Balancing Chaos', Avery Mindful offers a compassionate and practical guide to navigating the complexities of ADHD. This book is designed for individuals with ADHD and those who support them, providing a balanced approach to living a more mindful, calm, and productive life. From understanding the impact of ADHD on daily tasks to learning ...

People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...

Love Letters is an intimate audio journey exploring the various facets of love through handwritten letters to different aspects of human emotion and connection. Host Ashish Bagrecha, drawing from his experiences as a poet and storyteller, crafts deeply personal narratives that resonate with anyone who has ever loved, lost or yearned for connection. Each episode is a carefully penned letter, blending poetry with raw emotion, examining everything from first love to familial bonds, from heartbreak to healing.

When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.

Do you want good things to happen in your life? Do you want to achieve comprehensive success, including money, health, relationships, and wonderful opportunities? Do you want to develop a powerful mind that always vibrates at a high frequency? In this book, mindset coach and expert Barbara Izquierdo reveals a practical and straightforward method to develop a powerful mind, achieve success, and make good things happen in your life. The Mental Gym Change Your Vibe is a proven tool that helps you maintain a high energy level. In this guide, you will learn a series of simple exercises that will...

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...

Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen your CBT skills and enhance client outcomes? The Cognitive Behavioral Therapy Workbook for Mental Health Professionals is your go-to guide—crafted from years of clinical practice and teaching expertise to provide real-world tools for real-world results. This hands-on resource is designed for practitioners at every level, offering practical, easy-to-implement strategies that go far beyond theory. Whether you're new to CBT or looking to refine ...

HARNESS THE POWER OF YOUR HEART TO TRANSFORM THE WAY YOU LIVE, LOVE, AND LEAD Leaders are tired and don’t know what to do about it. For far too long, they’ve built their lives and work around some version of the same message, “Get up, get out there, and deliver results.” No matter how hard they try, it is never enough — they are never enough. It’s exhausting, but what if it doesn’t have to be? Fighting for Heart shows leaders how to harness the power of their hearts to transform the way they live, love, and lead. Drawing on his extensive research and experience working with ...

★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...

Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.

Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time.

We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers.

Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.

Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to overcoming emotional wounds and embracing the healing presence of God, offering you a journey of deep inner healing and soul transformation. Discover the power of God's love to mend your heart and renew your spirit. Are you struggling with emotional scars that hinder your daily life? Do you long for a deeper connection with God that brings true healing and peace? "The Power of Inner Healing" is the ultimate resource to help you confront and conquer the...

Who doesn’t want to live their Dream Life? All people have a lust for life. If you want to design and begin living your Dream Life, then this book is for you! I can show you the simple way of staying focused and doing what you can, from where you are, with what you have. Learn how to: Love Yourself Wealthy By Getting Unstuck If you’re stuck in your career, relationships and/or whatever, this book is for you! Most people have a deep love and respect for what some have called the untethered soul. Our souls at night seem to speak to us most clearly and is the reason the great Persian poet ...

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

In this insightful and functional book, Katherine Chambers gives listeners a firsthand look into the overriding concepts of mental toughness.

A sacred pause in an age of spiritual fatigue and global unrest, inspired by the election of Pope Leo XIV Blending Catholic tradition, research-informed reflection, and spiritual psychology, this book explores how embodied, trauma-aware, and intellectually grounded faith can serve as a path toward healing. Through story, theology, and deeply human insight, it invites readers to rediscover the sacred in the midst of stress, confusion, and spiritual longing. Inspired by the compassionate leadership and quiet strength of Pope Leo XIV, this work provides a lens through which personal healing ...