Self Help Mental Health

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.

Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"

Use this book as a starting point to find help for yourself or your loved ones. You may not find exactly what you need right away, but be persistent and advocate. There are many effective mental health approaches, and rapid advances are taking place. Find reliable resources, and do your research. I encourage you to use the insights from our authors to spark your own conversations–at home, at work, in your community. Begin the conversation and never stop having it. Find the tribe where you are heard and understood. Let these things keep you hopeful, and leave helplessness in the past. -Dr....

An Ancient Path of Healing is now in your hands as Janet Diane Mourglia-Swerdlow reveals that which is hidden in plain sight. Janet’s healing methodologies come from her Ancient Apostolic Ancestral genetics that actively guide and show her the way so that in turn, she can show you the way. It is fitting that the cover of “Heights of Health”, as well as “Alternative Medical Aprocypha” carry the image and frequency of a Powerful Mountain walked by these Ancient Ones to remind you of that which you already know: You are a Powerful Mountain Fueled by Source “Heights of Health” is ...

Overthinking attacks every part of your life. It’s overwhelming, time-consuming, and detrimental to your well-being—but you have the power to stop! The average person has 6,200 thoughts each day, with 80% of them being negative and 95% of those recurring. It’s no wonder that millions of busy women – just like you – feel mentally exhausted, emotionally drained, and unproductive as a result. Ready for the good news? You don’t have to stay stuck in this cycle of overthinking. The help you need to regain control of your thoughts is right here! In this book, you will: Learn how ...

Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.

The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in ...

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." – Anaïs Nin You’ve promised yourself you’d start—start taking better care of your mind, your heart, your soul. But life gets in the way. The plans fade, the journal stays blank, and self-care feels like just another chore. Sound familiar? Your Imbolc Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist is here to change that. This isn’t just a book—it’s your step-by-step guide to turning intentions into actions and finally making self-care work for you. ...

From teaching yourself how to learn a new language to reading books, you will find a plethora of activities you can do to support healthy wellbeing and mindfulness. This e-book has gathered fifty things you can do! Today is the perfect time you challenge yourself. You must perceive your boredom as a chance to realign your goals in life, learn something new. Or change the path of your life.

"From Anxiety to Resilience," offers civilians psychological guidance and a practical roadmap to navigate the anxieties and uncertainties of living in conflict-ridden environments that can cause pre-traumatic stress even before anything has happened. This guide equips readers with strategies to build resilience, regain control, and protect their mental well-being amidst the threat of war. An invaluable resource for individuals, families, and professionals, this book provides hope, understanding, and a way forward in even the darkest times.

★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...

Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

OCDish is a guide that explains obsessive-compulsive disorder, obsessive-compulsive personality disorder, and many similar conditions in an easy-to-understand way. With this book, you can learn if your symptoms and behaviors are normal or something you should seek help for. It contains tips you won't find elsewhere to get control of your life. All the current treatments are discussed, along with an explanation of how to seek help and what to expect on those first visits. OCDish contains a great deal of information for concerned parents and family members, along with the latest resources. ...

Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

You can do more of what matters most. Starting now. Here's how. New York Times Bestselling author and inspirational speaker Michael Lister has spent a lifetime trying to get the most out of life. In this informative, inspiring, and practical book he shares his methods for living a life of meaning, purpose, and productivity. Here is your guide to doing and experiencing MORE. But not just more—more of what truly matters most.

When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...