Self Help Mental Health

Ever watched someone command a room and thought, "I'll have what they're having"? Confidence isn't a personality trait you're born with—it's a skill you can develop, even if you're currently calculating the odds of becoming invisible to avoid social interaction. In this refreshingly honest and humor-filled guide, you'll discover: • Mind Hacks That Actually Work: Reprogram your brain for confidence without the cringe-worthy affirmations • The Competence Connection: Build concrete skills that make confidence inevitable (no "just believe in yourself" fluff) • Body Language Secrets: ...

"Estrangement, Healing for Mothers & Daughters" is a powerful and thought-provoking exploration of the intricate dynamics between mothers and daughters, offering a compassionate and insightful guide to navigating the turbulent waters of estrangement. With raw vulnerability and profound wisdom, author Jodi LaRae Cunningham takes readers on a transformative journey, unraveling the complexities of fractured relationships and providing a roadmap toward healing, self-discovery, and hope for reconciliation with self and others. Through captivating storytelling and practical strategies, this book ...

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.

Discover how mental health shapes every part of our lives in The Importance of Mental Health: A Guide to Emotional Well-being. This clear, compassionate guide offers practical tools, real-world insight, and hope for anyone looking to better understand and support mental wellness.

A Deeply Moving Collection of Poetry That Captures Love, Growth, Nature & the Quiet Power of Emotion 🌸 Featuring Exclusive Inspirational Poems for Women, a Beautifully Redesigned Cover, and Free Bonus Gifts 🌸 ⭐ Empower Yourself with Heartfelt Poetry That Celebrates Connection, Healing, and the Beauty of Everyday Moments—All in Just 5 Minutes a Day! ⭐ What if just 5 minutes a day could help you slow down, breathe, and reconnect with the tender spaces of your heart? 🔥 Do you ever feel moved by a place, a moment in nature, or a four-legged friend—but don’t know how to put it...

OCDish is a guide that explains obsessive-compulsive disorder, obsessive-compulsive personality disorder, and many similar conditions in an easy-to-understand way. With this book, you can learn if your symptoms and behaviors are normal or something you should seek help for. It contains tips you won't find elsewhere to get control of your life. All the current treatments are discussed, along with an explanation of how to seek help and what to expect on those first visits. OCDish contains a great deal of information for concerned parents and family members, along with the latest resources. ...

BE A LIGHT IN THE DARKNESS. BE THE SPARK IN SOMEONE’S LIFE. YOU CAN CHANGE THE WORLD. In this broken world, there is still a path to joy. Encouragement is an often overlooked yet powerful tool that allows us to believe in our inherent worth, value, and capacity. It is the shift from I can’t to I will. In a word, encouragement is transformative. The Brave Encourager will show you that the full potential God has given to each of us often goes untapped. But how can we access this precious gold? Whether we have lost hope or are choosing vulnerability, encouragement is the key to helping us ...

You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.

This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways. This book aims to ensure that the listener does not get wrapped up in misconceptions or narrow-minded views regarding empathy and narcissism.

"Discover the transformative power of 'SheHeals,' a remarkable journey that invites women to nurture their mental well-being and embrace their inner radiance. Delve into a world of self-discovery, self-compassion, and self-empowerment as you explore the unique challenges, strengths, and resilience of womanhood. This illuminating guide, infused with wisdom and warmth, offers strategies to navigate life's complexities, build emotional resilience, and find healing from within. 'SheHeals' is your companion on the path to authentic self-worth, helping you shed the weight of societal expectations...

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

Who doesn’t want to live their Dream Life? All people have a lust for life. If you want to design and begin living your Dream Life, then this book is for you! I can show you the simple way of staying focused and doing what you can, from where you are, with what you have. Learn how to: Love Yourself Wealthy By Getting Unstuck If you’re stuck in your career, relationships and/or whatever, this book is for you! Most people have a deep love and respect for what some have called the untethered soul. Our souls at night seem to speak to us most clearly and is the reason the great Persian poet ...

Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

You can do more of what matters most. Starting now. Here's how. New York Times Bestselling author and inspirational speaker Michael Lister has spent a lifetime trying to get the most out of life. In this informative, inspiring, and practical book he shares his methods for living a life of meaning, purpose, and productivity. Here is your guide to doing and experiencing MORE. But not just more—more of what truly matters most.

Are you addicted to instant gratification? From same-day delivery to fast food and endless streaming, convenience is the heartbeat of modern life—but at what cost? In The Hidden Cost of Convenience: How Instant Gratification Is Killing Our Future, J. Rogan delivers a gripping wake-up call, revealing how our obsession with speed is destroying the planet, fraying our mental health, exploiting workers, and eroding our self-discipline. Blending cutting-edge science, personal stories, and bold cultural critique, this book uncovers the hidden toll of convenience culture. You’ll discover: ...

Susan’s life was beyond broken; it was over. There was nothing left but the hollowed out empty spot she used to call her family. She and her husband Dick were estranged, and her beloved son Declan was in jail. All Susan ever wanted in life was to have a happy family. What happened to them? Her days were spent in misery, wondering why? Restless in spirit, bitter and resentful, the loneliness was unbearable. Her only relief came in the form of one tiny little tablet.Miranda met the love of her life. Declan. He was gorgeous, sweet, and charming. His smile lit up the room and stole her heart....

Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation Videos, Daily Tracker, and More! Are you struggling with anxiety or depression and searching for a practical way to find inner peace? Do you wish to reduce stress without spending hours meditating each day? The good news is—you can transform your mental and emotional well-being in just 21 days!What You'll Receive: The Kindle eBook: "Journey to Balance" Full Access to Our Mindfulness Video Course via Our Website Lifetime Access to Guided ...

The Future of Humanity: Marco Polo’s Journey to Revolutionize Psychiatry, by Augusto Cury, PhD The Journey Within: Discovering the True Meaning of Life Are you ready to embark on a profound journey? In “The Future of Humanity”, Augusto Cury, PhD, a world-renowned psychiatrist and bestselling author, invites you to explore the depths of human experience and our collective future. With over 40 million copies sold worldwide, Cury's insights inspire new ways of thinking about life and self-discovery. Cury emphasizes that the most transformative journey is the one within ourselves. Through...