Self Help Mental Health

Lista de productos
    • A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
    • De: Lillian Middleton
    • Narrado por: Rachael Doolen
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 07-06-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Get Instant Relief from Anxiety, Let Go of Past Trauma, Say Goodbye to Panic Attacks, and Achieve Mental Mastery with Proven NLP Strategies
    • De: Sooraj Achar
    • Narrado por: Virtual Voice
    • Duración: 1 h y 17 m
    • Fecha de lanzamiento: 04-28-25
    • Idioma: Inglés
    • sin calificaciones
    • What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    • A Guide for Civilians Preparing Psychologically for War
    • De: Nick Newland
    • Narrado por: Virtual Voice
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • "From Anxiety to Resilience," offers civilians psychological guidance and a practical roadmap to navigate the anxieties and uncertainties of living...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Finding Stillness When Anxiety Screams
    • De: Taylor Joy Murray
    • Narrado por: Emma Faye
    • Duración: 5 h y 49 m
    • Fecha de lanzamiento: 01-23-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • CBT and ACT Skills to Help You Build Social Confidence
    • De: Jennifer Shannon
    • Narrado por: Amy Gordon
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • De: Paul Wood
    • Narrado por: Christopher Brown
    • Duración: 9 h y 10 m
    • Fecha de lanzamiento: 06-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency....

    Precio regular: $17.99 o 1 crédito

    Sale price: $17.99 o 1 crédito

    • Your Simple Yet Effective Modern Practical Guide to Understanding and Alleviating Nervousness
    • De: Roger Levington
    • Narrado por: Simon de Deney
    • Duración: 51 m
    • Fecha de lanzamiento: 09-28-20
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • This book is designed as a practical modern day guide for people who get nervous in everyday life and want to overcome that personality trait. It offers background, outlines, understanding, and a variety of solutions including a 15-step self-help formula....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • A Practical Guide to Emotional Intelligence for Men
    • De: Graham Wilder
    • Narrado por: Virtual Voice
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Redefine what it means to be a strong man in today’s world—by mastering the one skill most men were never taught: emotional intelligence. Do ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Learn to Love Your Past, Present, and Future
    • De: Paul Catalani
    • Narrado por: Kevin Gisi
    • Duración: 1 h
    • Fecha de lanzamiento: 12-15-17
    • Idioma: Inglés
    • 4 out of 5 stars 23 calificaciones
    • Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Kako ostvariti svoje snove
    • De: Joseph Murphy
    • Narrado por: Boris Ocic
    • Duración: 8 h y 20 m
    • Fecha de lanzamiento: 07-23-24
    • Idioma: Croata
    • sin calificaciones
    • Ova zadivljujuca knjiga spaja drevnu mudrost sa suvremenom znanoscu kako bi vam predocila ne samo nove uvide i spoznaje vec, sto je neizmjerno vaznije...

    Precio regular: $22.52 o 1 crédito

    Sale price: $22.52 o 1 crédito

    • Unlock Your Potential, Conquer Challenges, Foster Advancement and Success, and Achieve Prosperity to your Fullest Capability
    • De: Manjul Tewari
    • Narrado por: Virtual Voice
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • sin calificaciones
    • What if I told you that a simple shift in your thinking could unlock a world of endless possibilities and opportunities? "The Positive Thinking ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    • How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
    • De: Pamela D. Blair PhD, Bradie McCabe Hansen MA
    • Narrado por: Callie Beaulieu
    • Duración: 11 h y 42 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • sin calificaciones
    • The Long Grief Journey, cowritten by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that....

    Precio regular: $20.99 o 1 crédito

    Sale price: $20.99 o 1 crédito

    • Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
    • De: Gill Hasson
    • Narrado por: Tania Rodrigues
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 11-28-23
    • Idioma: Inglés
    • sin calificaciones
    • Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    • A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
    • De: Tiffany White
    • Narrado por: Teagan McKenzie
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 12-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • De: Ijeoma Nwaogu PhD
    • Narrado por: Diana Blue
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 11-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
    • De: Sibley Hall
    • Narrado por: Khari Khalil
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 05-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis
    • De: David Magee
    • Narrado por: David Magee
    • Duración: 6 h y 20 m
    • Fecha de lanzamiento: 08-08-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

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