Self Help Mental Health

Lista de productos
    • A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
    • De: Tiffany White
    • Narrado por: Teagan McKenzie
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 12-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • De: Ijeoma Nwaogu PhD
    • Narrado por: Diana Blue
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 11-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School
    • De: Sibley Hall
    • Narrado por: Khari Khalil
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 05-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Practical Guide to Emotional Intelligence for Men
    • De: Graham Wilder
    • Narrado por: Virtual Voice
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Redefine what it means to be a strong man in today’s world—by mastering the one skill most men were never taught: emotional intelligence. Do ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
    • De: C.R. Winter
    • Narrado por: Mike Norgaard
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 09-16-22
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
    • De: Pamela D. Blair PhD, Bradie McCabe Hansen MA
    • Narrado por: Callie Beaulieu
    • Duración: 11 h y 42 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • sin calificaciones
    • The Long Grief Journey, cowritten by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that....

    Precio regular: $20.99 o 1 crédito

    Sale price: $20.99 o 1 crédito

    • A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 08-11-24
    • Idioma: Inglés
    • sin calificaciones
    • Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression
    • De: Shirley R. Lynn
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 05-17-25
    • Idioma: Inglés
    • sin calificaciones
    • ★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    • Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • De: Christian Cooper
    • Narrado por: Kevin Ford MVO
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 01-27-20
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
    • De: Brett Christopher Lemos
    • Narrado por: Alexander Worth
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 04-15-21
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
    • De: David Cliff Moore
    • Narrado por: Robert Dobalina
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 07-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? Listen to find out more....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • De: Helen Kennerley
    • Narrado por: Ali Vowles
    • Duración: 10 h y 9 m
    • Fecha de lanzamiento: 12-19-19
    • Idioma: Inglés
    • sin calificaciones
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Precio regular: $21.80 o 1 crédito

    Sale price: $21.80 o 1 crédito

    • A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
    • De: Alphonsus Obayuwana MD PhD CPC
    • Narrado por: Mirron Willis
    • Duración: 6 h y 32 m
    • Fecha de lanzamiento: 05-28-24
    • Idioma: Inglés
    • sin calificaciones
    • More than a mathematical equation for measuring happiness, The Happiness Formula is a book about life; the relationship between human hope and happiness; and how to find, measure, and boost them. This is a book for happiness seekers and happiness advocates everywhere.

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Affirmations To Guide Your Parenting Journey
    • De: Rosie Sutton
    • Narrado por: Virtual Voice
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • sin calificaciones
    • EMPOWER YOUR PARENTING JOURNEY WITH AFFIRMATIONS AND REFLECTION Are you looking for a way to stay grounded, inspired, and connected as a parent? Do...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Apply Proven NLP Mind Hacks, Shatter Negative Patterns Fast, Master Science Driven Cognitive Behavioral Therapy, and Activate Complete Brain Shift
    • De: Sooraj Achar
    • Narrado por: Virtual Voice
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 04-30-25
    • Idioma: Inglés
    • sin calificaciones
    • What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    • Implementing changes, one step at a time.
    • De: Cheryl Struzer
    • Narrado por: Virtual Voice
    • Duración: 4 m
    • Fecha de lanzamiento: 05-02-25
    • Idioma: Inglés
    • sin calificaciones
    • An article about figuring out where to go next in your life, and how to get there, in a gradual, way. Sometimes you need to stop and reflect, ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
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