Self Help Mental Health
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- De: C.R. Winter
- Narrado por: Mike Norgaard
- Duración: 3 h y 50 m
- Versión completa
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If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
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I must have book for any parent!
- De Danielle D. en 10-12-22
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrado por: Mike Norgaard
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 09-16-22
- Idioma: Inglés
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When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....
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The Emotionally Intelligent Child
- Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
- De: Rachael Katz MS ED, Helen Shwe Hadani PhD
- Narrado por: Randye Kaye
- Duración: 6 h y 6 m
- Versión completa
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If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior in the context of their development, as well as tips for parenting with compassion, and strategies for helping your child build emotional intelligence—a key element of success in today's world.
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The Emotionally Intelligent Child
- Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
- Narrado por: Randye Kaye
- Duración: 6 h y 6 m
- Fecha de lanzamiento: 08-09-22
- Idioma: Inglés
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If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior....
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Managing OCD
- A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling with Obsessive-Compulsive Disorder (OCD)? This comprehensive guide provides you with the knowledge, tools, and support needed to manage OCD effectively and live a fulfilling life. Whether you're looking to understand OCD better, seeking practical strategies for managing symptoms, or searching for inspiration and hope, this book has it all. Why You Should Buy This Book: ☑️ Deep Understanding: Gain a thorough understanding of OCD, its symptoms,...
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Managing OCD
- A Comprehensive Guide To Understanding and Managing Obsessive-Compulsive Disorder.
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 08-11-24
- Idioma: Inglés
- Book Description Managing OCD: A Comprehensive Guide to Understanding and Managing Obsessive-Compulsive Disorder Are you or a loved one struggling ...
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- De: Sophia Todd
- Narrado por: Haley Grace Eccles
- Duración: 4 h y 20 m
- Versión completa
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Loved this book.
- De Gail Guerra en 06-30-24
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrado por: Haley Grace Eccles
- Serie: Mindfulness Self-Help, Libro 1
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 04-11-24
- Idioma: Inglés
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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The CBT Workbook for Anxiety
- Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression
- De: Shirley R. Lynn
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
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★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...
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The CBT Workbook for Anxiety
- Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- ★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and ...
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Vagus Nerve: Activate the Healing Power of Vagus Nerve for Your Body
- Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- De: Christian Cooper
- Narrado por: Kevin Ford MVO
- Duración: 4 h y 35 m
- Versión completa
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Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.
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So far, misleading
- De Ann en 12-12-20
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Vagus Nerve: Activate the Healing Power of Vagus Nerve for Your Body
- Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- Narrado por: Kevin Ford MVO
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 01-27-20
- Idioma: Inglés
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Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- De: Brett Christopher Lemos
- Narrado por: Alexander Worth
- Duración: 1 h y 4 m
- Versión completa
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?
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I did not regret this at all!
- De Roka Tam en 05-16-21
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- Narrado por: Alexander Worth
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-15-21
- Idioma: Inglés
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....
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Stop Overthinking
- A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
- De: David Cliff Moore
- Narrado por: Robert Dobalina
- Duración: 6 h y 41 m
- Versión completa
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Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!
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Great book, going to have our entire team listen .
- De Rick en 09-15-21
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Stop Overthinking
- A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
- Narrado por: Robert Dobalina
- Duración: 6 h y 41 m
- Fecha de lanzamiento: 07-28-20
- Idioma: Inglés
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Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? Listen to find out more....
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- De: Alphonsus Obayuwana MD PhD CPC
- Narrado por: Mirron Willis
- Duración: 6 h y 32 m
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In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- Narrado por: Mirron Willis
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 05-28-24
- Idioma: Inglés
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More than a mathematical equation for measuring happiness, The Happiness Formula is a book about life; the relationship between human hope and happiness; and how to find, measure, and boost them. This is a book for happiness seekers and happiness advocates everywhere.
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Nurturing Words
- Affirmations To Guide Your Parenting Journey
- De: Rosie Sutton
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Versión completa
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EMPOWER YOUR PARENTING JOURNEY WITH AFFIRMATIONS AND REFLECTION Are you looking for a way to stay grounded, inspired, and connected as a parent? Do you wish for a tool to guide you through the joys and challenges of raising children with positivity and intention? If you’ve ever felt the weight of parenting or wished for a way to nurture yourself while shaping your family’s future, this will become your perfect companion. This isn’t just a book; it’s a sanctuary of wisdom tailored for parents like you. It combines the transformative power of affirmations with practical journaling to ...
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Nurturing Words
- Affirmations To Guide Your Parenting Journey
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
- EMPOWER YOUR PARENTING JOURNEY WITH AFFIRMATIONS AND REFLECTION Are you looking for a way to stay grounded, inspired, and connected as a parent? Do...
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Everything You Need to Know About OCD
- De: Dr. Lynne M. Drummond, Laura J. Edwards
- Narrado por: Polly Lee
- Duración: 11 h
- Versión completa
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Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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Everything You Need to Know About OCD
- Narrado por: Polly Lee
- Duración: 11 h
- Fecha de lanzamiento: 08-29-23
- Idioma: Inglés
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Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available....
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How to Rewire Your Subconscious in Just 10 Minutes
- Apply Proven NLP Mind Hacks, Shatter Negative Patterns Fast, Master Science Driven Cognitive Behavioral Therapy, and Activate Complete Brain Shift
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Versión completa
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What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...
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How to Rewire Your Subconscious in Just 10 Minutes
- Apply Proven NLP Mind Hacks, Shatter Negative Patterns Fast, Master Science Driven Cognitive Behavioral Therapy, and Activate Complete Brain Shift
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could ...
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Helen Kennerley
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
- Versión completa
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
- Fecha de lanzamiento: 12-19-19
- Idioma: Inglés
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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TRANSFORMATION
- Implementing changes, one step at a time.
- De: Cheryl Struzer
- Narrado por: Virtual Voice
- Duración: 4 m
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An article about figuring out where to go next in your life, and how to get there, in a gradual, way. Sometimes you need to stop and reflect, before proceeding forwards.
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TRANSFORMATION
- Implementing changes, one step at a time.
- Narrado por: Virtual Voice
- Duración: 4 m
- Fecha de lanzamiento: 05-02-25
- Idioma: Inglés
- An article about figuring out where to go next in your life, and how to get there, in a gradual, way. Sometimes you need to stop and reflect, ...
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Navigate Your Emotions by Exploring Them Like Games
- How to Feel with Curiosity Rather Than Suffering
- De: Victoria Ichizli-Bartels
- Narrado por: Virtual Voice
- Duración: 7 h y 30 m
- Versión completa
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In this book, Victoria Ichizli-Bartels offers simple tools to explore your emotions, resulting feelings, and connected experiences as if they were games. Ichizli-Bartels argues that you may not be able to control your emotions, but you can navigate them; often without having to act through them, but allowing yourself to feel with curiosity and without suffering, pressure, or guilt. All you have to do is know your tools and use them well during your navigation adventure. Navigate Your Emotions by Exploring Them Like Games is a surprising, revolutionary, and never-before-undertaken approach ...
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Navigate Your Emotions by Exploring Them Like Games
- How to Feel with Curiosity Rather Than Suffering
- Narrado por: Virtual Voice
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
- In this book, Victoria Ichizli-Bartels offers simple tools to explore your emotions, resulting feelings, and connected experiences as if they were ...
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Fully Human
- A New Way of Using Your Mind
- De: Steve Biddulph
- Narrado por: Greg Stone
- Duración: 7 h y 28 m
- Versión completa
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What if there were parts of our minds which we never use but, if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives.
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Personally insightful
- De Cathy en 08-01-24
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Fully Human
- A New Way of Using Your Mind
- Narrado por: Greg Stone
- Duración: 7 h y 28 m
- Fecha de lanzamiento: 05-27-21
- Idioma: Inglés
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Fully Human is world-renowned family therapist and multimillion best-selling parenting author Steve Biddulph's first personal development book for people all ages that will help us all live better, more fulfilling lives....
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- De: Yong Kang Chan
- Narrado por: Greg Zarcone
- Duración: 2 h y 7 m
- Versión completa
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don’t we love ourselves? The truth is we have been solving the wrong problem.
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Carina Roberts
- De Carina Roberts en 08-27-18
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- Narrado por: Greg Zarcone
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 02-09-18
- Idioma: Inglés
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? Find out more....
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Intenta nuevamentePrecio regular: $6.95 o 1 crédito
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- De: Robert Daudish
- Narrado por: Michael Hanko
- Duración: 56 m
- Versión completa
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The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.
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stand up straight
- De Paul C. en 11-16-16
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- Narrado por: Michael Hanko
- Duración: 56 m
- Fecha de lanzamiento: 02-17-16
- Idioma: Inglés
- This book contains proven steps and strategies on how to be an alpha. To be more specific, the alpha male is a dominant male. He looks and feels confident....
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Intenta nuevamentePrecio regular: $3.95 o 1 crédito
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No Is A Complete Sentence
- Reclaiming Your Boundaries Without Guilt
- De: Kami Karter
- Narrado por: Virtual Voice
- Duración: 27 m
- Versión completa
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Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...
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No Is A Complete Sentence
- Reclaiming Your Boundaries Without Guilt
- Narrado por: Virtual Voice
- Duración: 27 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her...
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Goodbye Good Girl, Hello Me
- Becoming a woman who likes herself
- De: Kasey Edwards
- Narrado por: Kasey Edwards
- Duración: 6 h y 30 m
- Versión completa
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A Good Girl is acutely aware of everyone’s emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful.
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Goodbye Good Girl, Hello Me
- Becoming a woman who likes herself
- Narrado por: Kasey Edwards
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 03-04-25
- Idioma: Inglés
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A Good Girl is acutely aware of everyone’s emotional state. Except her own. She was praised for not being difficult like other girls. She must never get too big for her boots and must always be grateful. So damn grateful.
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Intenta nuevamentePrecio regular: $20.00 o 1 crédito
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