Self Help Mental Health
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The Discipline Code
- How to Build Mental Strength to Stop Making Excuses, Resist Temptation and Finally Achieve Your Goals
- De: Tracy Meadows
- Narrado por: Duan Sanderson
- Duración: 1 h y 16 m
- Versión completa
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This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals. This book is a guide designed to teach you everything you need to know about mastering self-discipline.
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The Discipline Code
- How to Build Mental Strength to Stop Making Excuses, Resist Temptation and Finally Achieve Your Goals
- Narrado por: Duan Sanderson
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 03-28-19
- Idioma: Inglés
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This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals. This book is a guide designed to teach you everything you need to know about mastering self-discipline....
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"Crazy" as Your Psychiatrist!
- When Siblings - A Psychiatrist and an Internist - Write Together About Mental Health, Culture, and Self Help
- De: Lama Muhammad MD, Ghephar Muhammad MD
- Narrado por: T.S.
- Duración: 3 h y 48 m
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This book will take you to the magic realism world and make you see the psychiatry field from the inside, through the life stories of multiple psychiatrists and patients. Dr. Gardenia White and her multicultural psychiatric team will take you into the reality of the psychiatric world, and explain why the birth of the Anti-Psychiatry Movement was necessary.
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"Crazy" as Your Psychiatrist!
- When Siblings - A Psychiatrist and an Internist - Write Together About Mental Health, Culture, and Self Help
- Narrado por: T.S.
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 11-06-23
- Idioma: Inglés
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This book will take you to the magic realism world and make you see the psychiatry field from the inside, through the life stories of multiple psychiatrists and patients....
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Cuvintele îți modelează creierul
- 12 strategii de conversație menite să dea încredere, să aplaneze conflictele și să consolideze intimitatea
- De: Mark Robert Waldman, Andrew Newberg, Ioana Schiau - Translator
- Narrado por: Alexandru Mike Gheorghiu
- Duración: 7 h y 48 m
- Versión completa
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DESPRE AUDIOBOOK. În urma cercetărilor făcute, Andrew Newberg și Mark Robert Waldman au constatat în mod repetat că o conversație dificilă se poate transforma într‑una binevoitoare în doar câteva minute – dacă se face apel la comunicarea empatică. Prin 12 pași simpli, comunicarea empatică schimbă realmente structura creierului, contribuind la crearea unei legături stabile între oameni. Astfel, eliberați de neîncredere și conflict, putem vorbi mai eficient, asculta mai profund, colabora fără efort și rezolva mai rapid orice problemă.
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Cuvintele îți modelează creierul
- 12 strategii de conversație menite să dea încredere, să aplaneze conflictele și să consolideze intimitatea
- Narrado por: Alexandru Mike Gheorghiu
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Rumano
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DESPRE AUDIOBOOK. În urma cercetărilor făcute, Andrew Newberg și Mark Robert Waldman au constatat în mod repetat că o conversație dificilă se poate...
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Happiness
- An Analysis of a Desire
- De: Iraya Ahemón García
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
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his book delves into one of humanity's most universal aspirations: happiness. Through a comprehensive and multidimensional analysis, it invites readers to reflect on what it means to be happy, how this concept varies across cultures and eras, and what factors can help us achieve and sustain happiness in our daily lives. The author weaves together perspectives from psychology, philosophy, and social sciences to examine how interpersonal relationships, physical and mental health, the pursuit of purpose, and social environments shape our perception of happiness. It also explores the challenges...
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Happiness
- An Analysis of a Desire
- Narrado por: Virtual Voice
- Duración: 2 h y 28 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- his book delves into one of humanity's most universal aspirations: happiness. Through a comprehensive and multidimensional analysis, it invites ...
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Undefeated
- Persevere in the Face of Adversity, Master the Art of Never Giving Up, and Always Beat the Odds Stacked Against You
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
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***Develop an Unbeatable Mindset, Transcend Difficult Obstacles, and Defeat Your Resistance to Change*** Do you give up too easily when life’s difficulties get in the way? Do you feel overwhelmed by the stress of challenging moments? Are you tired of being defeated by your own excuses for repetitive failure? If so, Undefeated is for you. Bestselling author and personal development leader Scott Allan combines pragmatic exercises for defeating self-imposed limitations and mastering fearlessness in any situation. Undefeated teaches you the strategies for becoming unbeatable, undefeatable, ...
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Undefeated
- Persevere in the Face of Adversity, Master the Art of Never Giving Up, and Always Beat the Odds Stacked Against You
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 10-25-24
- Idioma: Inglés
- ***Develop an Unbeatable Mindset, Transcend Difficult Obstacles, and Defeat Your Resistance to Change*** Do you give up too easily when life’s ...
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FAITHFUL MINDS
- A Biblical and Cognitive Behavioral Therapy Approach to Mental Health and Wellness
- De: Edward Andrews
- Narrado por: Virtual Voice
- Duración: 15 h y 7 m
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“FAITHFUL MINDS” is a comprehensive guide that combines the principles of Biblical counseling with Cognitive Behavioral Therapy to help readers achieve emotional and mental wellness. This book explores the intersection of these two disciplines, offering practical advice and guidance for those seeking to improve their mental health through a faith-based approach. Drawing on Biblical teachings and psychological insights, the author provides a step-by-step guide to understanding the root causes of emotional struggles and negative thinking patterns. Readers will learn how to identify and ...
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FAITHFUL MINDS
- A Biblical and Cognitive Behavioral Therapy Approach to Mental Health and Wellness
- Narrado por: Virtual Voice
- Duración: 15 h y 7 m
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
- “FAITHFUL MINDS” is a comprehensive guide that combines the principles of Biblical counseling with Cognitive Behavioral Therapy to help readers...
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A Beginner's Guide to Being Mental
- An A-Z
- De: Natasha Devon
- Narrado por: Natasha Devon
- Duración: 10 h y 8 m
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‘Am I normal?’ 'What’s an anxiety disorder?’ 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health, from A (Anxiety) to Z (Zero F*cks - the art of high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'.
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A Beginner's Guide to Being Mental
- An A-Z
- Narrado por: Natasha Devon
- Duración: 10 h y 8 m
- Fecha de lanzamiento: 05-17-18
- Idioma: Inglés
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‘Am I normal?’ 'What’s an anxiety disorder?’ 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision....
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- De: Jazzed Up
- Narrado por: Sheila McLey
- Duración: 2 h y 24 m
- Versión completa
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out. This audiobook is going to guide you into choosing life everyday. By the end of this audiobook, you will have a wealth of knowledge on depression and anxiety. This valuable information will give you a head start on overcoming them as well as the tools needed to do so. Take my hand, and embark on this healing journey with me.
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- Narrado por: Sheila McLey
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 12-16-21
- Idioma: Inglés
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out....
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- De: Jenn Brown
- Narrado por: Philip
- Duración: 2 h y 6 m
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We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults. Realizing this, it’s worth it to note that there is no reason for you or any other person facing anxiety to feel like there’s something wrong with them. Anxiety is something we need to face by confronting our fears. This can’t always be done directly or with the fortitude necessary to handle the condition fully.
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Healing Anxiety
- Self Help + Managing Stress, Anxiety, Anger, Panic, and Healing Your Mind from Mental Health Disorder
- Narrado por: Philip
- Duración: 2 h y 6 m
- Fecha de lanzamiento: 07-19-22
- Idioma: Inglés
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We all have been through anxiety at some point in our lives. Some of us are in a continuous state of anxiety. This is not abnormal because anxiety conditions are the most prevalent form of mental health issue faced by adults....
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Things No One Else Can Teach Us
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 27 m
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Spoken word artist, rapper, and international best-selling author of Unlearn, Humble the Poet, shares raw and honest stories from his own life – from his rocky start becoming a rapper, nearly going broke to being the victim of racial prejudice – to reveal how a change in mindset can radically alter our outlook. Simple yet profound, Things No One Else Can Teach Us show how our hardest moments can help us flourish, but only if we recognise and seize the opportunity.
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Things No One Else Can Teach Us
- Narrado por: Humble the Poet
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 10-15-19
- Idioma: Inglés
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Spoken word artist, rapper, and international best-selling author of Unlearn, Humble the Poet, shares raw and honest stories from his own life....
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The Late Bloomer
- A Memoir of My Body
- De: Ken Baker
- Narrado por: Ken Baker
- Duración: 9 h y 35 m
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On the surface, Ken Baker seemed a model man. He was a nationally ranked hockey goalie; a Hollywood correspondent for People; a guest-lister at celebrity parties; and girls came on to him. Inside, though, he didn't feel like the man he was supposed to be. Although attracted to women, Ken had little sex drive and thus even less of a sex life. To his anguish, he repeatedly found himself unable to perform sexually. And, regardless of strenuous workouts, his body struggled to build muscle, earning him the nickname "Pear" from his macho teammates.
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Parts are okay but glosses over the main point
- De kswen en 12-15-16
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The Late Bloomer
- A Memoir of My Body
- Narrado por: Ken Baker
- Duración: 9 h y 35 m
- Fecha de lanzamiento: 09-27-16
- Idioma: Inglés
- The Late Bloomer is the memoir of a celebrity journalist and former hotshot hockey player who discovers that he has been biochemically infused with a female hormone....
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- De: Lena Rogers
- Narrado por: Mitch Cook
- Duración: 4 h y 32 m
- Versión completa
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By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.
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Insightful and practical
- De Anonymous User en 05-16-22
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Obsessive Compulsive Disorder Workbook for Adults and Adolescents
- Simple Self-Help for an OCD Family Member, Teen or Adult with Intrusive Thoughts, Compulsions, Obsessive Over-Thinking and Anxiety
- Narrado por: Mitch Cook
- Duración: 4 h y 32 m
- Fecha de lanzamiento: 05-12-22
- Idioma: Inglés
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By using the power of daily Affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques....
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The Smaller Evil
- De: Stephanie Kuehn
- Narrado por: Ryan Gesell, Mark Bramhall
- Duración: 7 h y 23 m
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Seventeen-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He's taken a huge risk - and $2,000 from his meth-head stepfather - for a chance to "evolve", as Beau, the retreat leader, says. Beau is complicated. A father figure? A cult leader? A con man? Arman's not sure, but more than anyone he's ever met, Beau makes Arman feel something other than what he usually feels - worthless.
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The Smaller Evil
- Narrado por: Ryan Gesell, Mark Bramhall
- Duración: 7 h y 23 m
- Fecha de lanzamiento: 08-02-16
- Idioma: Inglés
- Seventeen-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He's taken a huge risk....
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Outsmart Anxiety
- A Self-Help Guide to Get Rid of Panic Attacks, Worry, and Fear
- De: François J. Camus
- Narrado por: Rachael Doolen
- Duración: 3 h y 39 m
- Versión completa
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Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them.
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Outsmart Anxiety
- A Self-Help Guide to Get Rid of Panic Attacks, Worry, and Fear
- Narrado por: Rachael Doolen
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 05-25-23
- Idioma: Inglés
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Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them....
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- De: Anne C. Galloway, Dunstamac
- Narrado por: Megen Tilley
- Duración: 3 h y 34 m
- Versión completa
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrado por: Megen Tilley
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 10-07-22
- Idioma: Inglés
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Your Happiest You
- The Care & Keeping of Your Mind and Spirit
- De: Judy Woodburn
- Narrado por: Emily Woo Zeller
- Duración: 1 h y 36 m
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Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.
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Your Happiest You
- The Care & Keeping of Your Mind and Spirit
- Narrado por: Emily Woo Zeller
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 06-07-22
- Idioma: Inglés
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Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to....
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Intenta nuevamentePrecio regular: $9.90 o 1 crédito
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Nostalgic Tendencies, Idyllic Endeavors & Current Inclinations
- An A-to-Z Guide to Life’s Emotional Crossroads
- De: Angela Grey
- Narrado por: Virtual Voice
- Duración: 4 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Life is an ever-evolving journey of love, loss, self-discovery, and transformation. From the first stirrings of young adulthood to the complexities of relationships, identity, and personal reinvention, we all navigate moments of deep change—sometimes by choice, sometimes by force. Nostalgic Tendencies, Idyllic Endeavors & Current Inclinations is a profound and thought-provoking collection of essays that explores the emotional crossroads we all face, offering wisdom, reflection, and insight into the struggles and triumphs that shape who we are. This is a peppered collection of reflections ...
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Nostalgic Tendencies, Idyllic Endeavors & Current Inclinations
- An A-to-Z Guide to Life’s Emotional Crossroads
- Narrado por: Virtual Voice
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- Life is an ever-evolving journey of love, loss, self-discovery, and transformation. From the first stirrings of young adulthood to the complexities...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $8.00 o 1 crédito
Sale price: $8.00 o 1 crédito
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Master Your HEALTH And RELATIONSHIPS With Numerology
- "2 Books in 1" - Life-Mastery Made Easy
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Embark on a transformative journey with "Master Your HEALTH and RELATIONSHIPS With Numerology: 2 Books in 1 Bundle," a comprehensive guide weaving the profound wisdom of numerology into your life. This captivating bundle combines two illuminating volumes, each designed to empower you on your quest for vibrant health and fulfilling connections. Book 1: Numerology and Your Health- Decode Vibrational Energies: Your birth number profoundly influences physical and mental well-being. Discover the numeric frequencies for stress relief, increased energy, and optimal health. - Healing Power of ...
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Master Your HEALTH And RELATIONSHIPS With Numerology
- "2 Books in 1" - Life-Mastery Made Easy
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Embark on a transformative journey with "Master Your HEALTH and RELATIONSHIPS With Numerology: 2 Books in 1 Bundle," a comprehensive guide weaving ...
No se pudo agregar al carrito
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99 o 1 crédito
Sale price: $3.99 o 1 crédito
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Mecanismele încrederii în sine
- De: Ian Robertson, Alexandra Borș - Übersetzer
- Narrado por: Zory David
- Duración: 9 h y 24 m
- Versión completa
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General
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Historia
Ian Robertson, psiholog și profesor, ne oferă o lectură fascinantă pentru un viitor mai bun, în care știința încrederii devine condiția sine qua non a dezvoltării și vindecării societății. Vom afla de unde vine și cum se propagă încrederea, care sunt consecințele ei economice și politice, de ce unii o posedă și alții nu, cum lipsa ei ne afectează sănătatea, care este dinamica încrederii la locul de muncă, acasă și în relațiile dintre sexe. Mai presus de toate, vom constata că încrederea nu este înnăscută, dar odată învățată și stăpânită ne va face mai puternici.
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Mecanismele încrederii în sine
- Narrado por: Zory David
- Duración: 9 h y 24 m
- Fecha de lanzamiento: 09-19-24
- Idioma: Rumano
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Ian Robertson, psiholog și profesor, ne oferă o lectură fascinantă pentru un viitor mai bun, în care știința încrederii devine condiția sine qua non a ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $8.84 o 1 crédito
Sale price: $8.84 o 1 crédito
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A Woman's Guide to Living a Happy Life
- 100 Helpful Tips: a self-help for women guide for women.
- De: Nancy Wells
- Narrado por: Virtual Voice
- Duración: 2 h y 59 m
- Versión completa
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General
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Narración:
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Historia
A simple, fun-to-read self-help guide for women. Women today are overworked, stressed and not living to the fullest. A simple guide for women on how to achieve peace and happiness through simple daily habits and coping strategies. Achieve contentment and banish stress one step at a time, one day at a time, and finally live your best life. Happiness should be easy. After all, animals and children are happy just being. Yet… somewhere along the way, we lose the ability to naturally be happy. Life is hard. Adulting is hard. Especially for women. Do you often feel overwhelmed and under-...
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A Woman's Guide to Living a Happy Life
- 100 Helpful Tips: a self-help for women guide for women.
- Narrado por: Virtual Voice
- Duración: 2 h y 59 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- A simple, fun-to-read self-help guide for women. Women today are overworked, stressed and not living to the fullest. A simple guide for women on ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99 o 1 crédito
Sale price: $3.99 o 1 crédito
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