Self Help Motivation

The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.

Embrace the intricate dance of your light and shadow with this deep dive into the essence of human duality. Discover how history, science, society, and personal stories intersect to shape our dual nature. This exploration not only uncovers the complexities of our inner selves but also offers a roadmap to holistic growth and understanding. A must-read for those seeking inner harmony, self-awareness, and a deeper connection to the shared human experience.

You are an individual - your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This audiobook will show you that you are never alone. Listen to this audiobook if nobody texted you good morning. Listen to this audiobook if you're worried you'll never find the one. Listen to this audiobook if there's something for which you can't forgive yourself. Whatever you're feeling, this audiobook will help you to feel understood.

There are the addresses of the 1st and 3rd editions. 1st Edition: https://www.amazon.com/dp/B0BHF2LS8B 3rd Edition: https://www.amazon.com/dp/B0CB5FXQR4 Amy Winehouse was a famous English singer and songwriter. She was only 27 when she died of alcoholism in London, England in 2011; it shows that her net worth was about $4 Million at the time of her death. Verne Troyer was an American actor and comedian; he was best known for his role of Mini-Me in the Austin Powers film series. He died at the age of 49 in Los Angeles, California in 2018; his death was later ruled an alcohol poisoning. I ...

Encouragement By Dr. Hank are daily "Encouragements" that you can read first thing each morning to get a jump on your day. You have a choice to either wake up on the wrong side or right side of the bed. These encouragements will get you up on the right side of the bed every day! The most important thing you can do at any moment is to feel good. As you feel good or feel God you will be in the flow of Life and feel your worthiness and become more and more empowered each day. Each day you will become inspired as you read with feeling the next 'Encouragement'. It took 3 years to write these ...

Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.

You Are a Sovereign Woman of Strength, Love, and Grace provides deep insights into achieving mental strength, physical healing, hope, and peacefulness. It offers reassurance and common-sense answers to living without doubting your inner wisdom and strength. It’s important to be kind to yourself and trust who you are without harsh criticism. This book helps you find the essence of your sovereignty and encourages you to live a life devoid of doubt, fear, and despair. It introduces you to the core issues that rob you of joy and self-confidence. Regaining the essence of who you are is not an ...

A gripping, faith-fueled memoir of resilience, rejection, and radical identity in Christ. From losing the acceptance of loved ones to walking away from performance-based religion, Geneva D. Ashley invites readers into her most vulnerable seasons—where saying “yes” to God cost her relationships, comfort, and the safety of familiarity. But it also led to something greater: healing, wholeness, and the discovery of who she truly is in Christ. In I'm Just G Without Apology: CHOSEN, Geneva shares deeply personal chapters from her life marked by: Being exiled by family but embraced by God ...

"Cucumbers Have Thorns and Snakes Love Strawberries" is masterfully written. It is a non-fiction with the warmth and laughter of the 2016 hit series "This Is Us," The emotional journey of "The Color Purple" (Alice Walker), and the triumphant healing of "Chicken Soup for the Soul" (Jack Canfield). It is about the courageous journey of a father and daughter whose lives are torn apart after he suffers a freak accident while home on leave. The path his daughter takes leads to an unimaginable roller-coaster of life events. Readers face emotional breath stealing truths. Each page will keep you ...

Have you ever thought that you or a loved one might suffer from mental illness? Approximately one in five adults in America experience a mental illness in a given year. And yet we rarely talk about it. Mental illness gets spoken about with ignorance by many and is a subject mired in stigma and shame by so many. Coming Out As Mentally Ill is the story of one person's coming to terms with mental illness and leading a successful life. It's also a primer on the basics of mental illness and how to get help. If you've ever wanted to know more and understand more about mental illness, this book is...

"Most people walk around carrying invisible suitcases. Not of clothes or keepsakes, but of grudges, regrets, and hurts so deeply buried they’ve become part of their DNA. And you? Maybe you’ve felt the weight of those bags, too. The ones you didn’t even pack, but somehow, they ended up on your shoulders. A scathing remark from years ago. A betrayal you thought you buried. A mistake that loops in your mind like a bad song. Here’s the truth: those bags? They’re not just heavy—they’re expensive. They drain your energy, your focus, and yes, even your wealth. You see, the universe...

Use the Law of Attraction to change your attitude and bring good luck, fortune, and money into your life with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning and positive change.

"I highly recommend 50 Secrets of Genius Success™ book to anyone ready to create a masterpiece of their life."—Brian Tracy, #1 NY Times bestselling author. Regardless of your age, personal history, past failures, educational background, social status, or financial income, you can create the life of your dreams if only you learn and apply the secrets of how highly successful people think. Do you WANT to: Achieve the dreams and goals that you've been putting off for far too long? Say goodbye to your old life and start a new, bright, fulfilling one? Break through the mental and emotional ...

Bestselling Author Apryl Cox and Write Now for Success LLC Presents Inspire-Her In volume one you will find out that at a young age I was looking for love in all the wrong places. I came face-to-face with rejection that kept me lost, confused and accepting things that hurt me and that is because they were not right for me. The heartbreak and pain that carried over for many years caused me to make a lot of bad choices. As I heal, I now understand------- God has always been my portion even when I had a father. He has always loved me through it all. So Love was there, but I didn't realize it ...

Embark on a transformative journey with "Bold Risks, Big Rewards," a compelling collection of stories that illuminate the powerful link between daring decisions and profound life changes. This book is not just a read; it’s a call to action for anyone standing at the crossroads of decision, yearning to break free from the mundane and embrace a life of extraordinary possibilities. In "Bold Risks, Big Rewards," you'll meet individuals from all walks of life who have taken leaps into the unknown. Each chapter presents a unique story of courage and transformation, showcasing real-life examples...

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

Autorul sistematizează informațiile necesare și, în același timp, ne arată capcanele care ne pândesc atunci când pornim o afacere. În plus, fiindcă deja suntem obișnuiți să ni se spună ce să nu facem, ne propune soluții care și‑au demonstrat eficacitatea de-a lungul deceniilor. Ne dezvăluie adevăruri contraintuitive șocante, precum acela că perioadele de șomaj ridicat au dus, în general, la înflorirea bursei și ne explică de ce unii specialiști renumiți tind să ia decizii proaste.

Unlock unstoppable momentum in just 7 days—even if you’ve struggled with procrastination your entire life or think you “just aren’t a doer.” Are you sick of watching deadlines fly by while your to-do list grows out of control? Does overwhelm or fear of failure keep you paralyzed, staring at unfinished work? Do you crave a practical, science-backed system that actually makes starting (and finishing) tasks feel doable—even if you’re busy, distracted, or running on empty? If you answered “yes” to any of these, you’re not alone—and you don’t have to stay stuck. Do It Now...

"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha Unlock the transformative power of self-love with “Self-Love Affirmations: 9 Steps to Embrace Your True Self”—your essential guide to living confidently, peacefully, and authentically. This book equips you with daily affirmations that reprogram your mindset, helping you build unshakable self-worth and inner peace. Through this journey, you’ll discover the profound impact of loving yourself fully and unapologetically. What's Inside: Embrace Your True Self: Develop a strong sense of ...

În viața de zi cu zi, trăim o multitudine de schimbări: ne mutăm într-o casă nouă, ne schimbăm jobul, trecem la o altă orientare religioasă sau politică, ni se adâncesc ridurile de pe față sau încărunțim, modul în care percepem schimbările se schimbă și tot așa. Toate aceste schimbări apar de-a lungul vieții, în timp ce noi suntem uneori conștienți și alteori inconștienți de ele. Ce înseamnă, de fapt, schimbarea? Și, oare, avem control deplin asupra schimbărilor din viața noastră? Și de ce ni se întâmplă câteodată să simțim dorința de schimbare foarte acut?